Velocity Sports Performance - Southbay

12/03/2025

Velocity is helping bring Strength Diagnosis to so they can guide athletes trying to improve and those returning from injury.

08/04/2022

Goal-Line Performance is growing and is looking for passionate and talented staff members.

We want coaches who are serious about helping others perform their best, and improving their coaching skills as well.

This is a great opportunity for young coach who wants to build a wide range of skills;
- traditional strength training
Olympic lifting
Plyometrics
- Acceleration, max velocity linear speed speed
-Multi directional movement, agility and change of direction
- Mobility
- Energy system development
- Injury prevention
- Athlete assessment
- Velocity based training

We have positions from new grads to experienced coaches.

Competitive pay, growth potential, continued education.

Some days the job is hard, but we positively impact lives everyday and have a chance to improve our skills.

If you want to be working with athletes, and ready to take your skill development seriously, this may be for you.

Send resumes to [email protected]

07/23/2022

A good coach doesn’t just tell the athlete what’s good or bad, they help them see it and feel it.

As coaches we strive to teach our athletes so they can get more out of their training.

We also want them to be more and more independent.

Good coaching is teaching.

05/11/2022

Coaching often means meeting your athletes where they are at.

Sometimes that physically like getting down to the level of a young athlete.

More important though is understanding where they are physically, mentally, and emotionally.

Even when we have the loftiest of goals, coaches have to meet the athletes where they are now if they want to lead them onward.

Coaches will help athletes stretch their limits and get uncomfortable, but we can’t ask for impossible.

Small wins add up.

When we help athletes accumulate small wins by getting uncomfortable and putting in the effort they develop resilience and a growth mindset.

That’s what leads to sustained success in sports and life.

02/28/2022

New home for Velocity in the The Sports Complex El Segundo.

Better facilities to go with the awesome staff and services.

Expanding the Advanced Speed School options plus Golf Simulator, .pt and center

09/07/2021

We understand how beneficial and enjoyable serious weight training can be. But we also know that too many people end up experiencing pain and injury with repetitive, high-intensity barbell workouts.

As strength & conditioning professionals we know there is a better way.

We know weight training is beneficial and enjoyable, but too many people end up in pain even though there is a better way. Dont train in pain!

08/31/2021

Here’s a quick question for sport parents – Are you doing everything you can to help your child reach their athletic 🏃🏽‍♀️ goals?

If you’re like most parents, you probably try to and worry you may not be. So, you need to know how important speed is in sports;

✅ 83% of college coaches ranked speed & agility as their top physical trait in recruiting

✅ Elite athletes accelerate 25% faster than non-elite

✅ Elite athletes produce 50-100% more force into the ground while sprinting

In the coming season, every fraction of a second and every half-step advantage will help decide the future of your athlete.

If this really drives home the importance of speed and agility, the real question is how do we develop a player to their full potential? 12

Fortunately, speed is a skill and can be improved with the right training.  You can close the gap and leave other athletes in the dust.

Velocity Sports Performance was founded in 1999 and has trained over 1 Million athletes around the globe.  This includes Olympians in 11 Games, National Teams, and elite athletes from 17 countries in 34 different sports.

Even more important, the Velocity Speed Formula has been proven to produce consistent results with developing athletes.  

🚀 BIG FORCE into the ground
⏱ Force applied in a SMALL TIME
⇢ Vector in the PROPER DIRECTION
📐 Joints move through an OPTIMAL RANGE OF MOTION

While that seems simple, the biomechanics and motor control that go into it are complex and how we apply it in training is precise.  This formula was developed with sports scientists and elite coaches. It’s based on the biomechanics of speed and has been refined over the last 2 decades.

The key is that Velocity knows how to produce consistent results and you can have peace of mind knowing you are giving your athlete the best chance at success.  

Link in profile to check out The Ultimate Guide To Speed Training

This ultimate guide to speed training is a collection of the most important information you need when it comes to speed for athletes.

08/19/2021

Great opportunity for young hockey players to learn how they can elevate their game thanks to

🏒

08/12/2021

Athletic strength is more than just weight on the barbell. Contrast series help build strength and teach athletes to express it explosively.

Instead of just going after the heaviest weight, using Velocity Based Training with gives feedback to treat get the right weights for each athlete.

Combined with loaded and unloaded jumps the athletes build power they can use in their sport.

08/05/2021

Madalyn Godby moves on to the 1/4 finals in the Kierin tonight on the Veldorome in Tokyo. Good luck!

Velocity has been training Olympian Maddie Godby of Team USA to get stronger and more explosive in track sprint cycling for the Tokyo Games.