True Strength Gireviks

01/08/2022

Back to the fundamentals...

03/09/2020

And that's why i love training with kettlebells!

11/01/2019

11/01/2019

Do you have a clear picture of where the kettlebell should be going in the swing, clean or sn**ch? The SFG Clock will show you the way.

11/01/2019

[ARTICLE] Acid, the Enemy of the Quick—Excerpt from The Quick and the Dead. . .
When your bursts of effort are too long or if your rests are too brief—as in HIIT or metcons—acid cuts your power. No longer able to contract quickly and powerfully, fatigued muscles compensate with longer and weaker contractions. This messes up movement coordination. It could mean failing to catch dinner—or becoming dinner yourself. Even if you have avoided such a fate, you are learning slowness and poor form for the next time. . .
Get your copy of The Quick and the Dead: Paperback, Kindle, or Audio version.
**ch

11/01/2019

How do you make elite sportspeople even stronger? StrongFirst's Jimmy Yuan unravels the challenges of working with the best.

11/01/2019

Kettlebells require practice and skill sets in order to learn proper technique. I always grease the groove of all Strongfirst skills in order to stay fine tuned. Never give up hope and know that you will have the feat of strength. 💪💪💪💪

02/06/2019

By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

10/05/2018

For all you gireviks, try this one for size. Use two bells that you could press 5-7 reps. Pull-push concept. Only complete 15 minutes. See how many rounds you could get. Feat of strength!

Double Clean (1,2,3,4,5)
Double squat thrusters (1,2,3,4,5)

***Rest 15 seconds between rungs***
**One minute between ladders**

03/17/2018

Hmm. Good enough for us. ;] ☘️

03/02/2018

Anti-glycolytic training protocols are training approaches that avoid relying on the glycolytic system, and it can be helpful to understand the science.