TKFit Elite

06/24/2021

at TKFIT we are all certified personal trainers. We don't do 'classes' we lead SESSIONS.
What's the difference between a class and a SESSION you may ask?
Most classes don't need any certification and can be lead by anyone the ones that you do need one for are nothing compared to a certifed trainers.
Classes don't produce RESULTS
Classes are usually free (get what u pay for)
The person giving the class won't take the time to know you and your goals, injuries and will modifie your exercises for you so you don't risk further injury.
All things you'll get with our certified personal trainers at TK FIT! YEAH BABY!
Yeah a free class at a gym might sound cool and you think hiring a professional is expensive try hiring an amateur and see how expensive that is lol

04/17/2021

TURN UP THE HEAT!
Complete 2 Rounds of the Following. Warm up for 5-10 minutes, then perform the following exercises in order. Rest one or two minutes between sets and focus on good form FIRST.
25 pulse squats (shortie squats)
25 jump lunges
25 Burpee into Jumping Jacks
Rest.
25 rows (25 each side)
25 push-ups
25 scissor kicks (1-1-2-2)
Rest.
25 skull crushers
25 su***de push-ups (1/2 each side)
25 mountain climbers (1-1-2-2)

04/16/2021

04/15/2021

🛀Do you take regular downtime to refresh and recharge? When was the last time you did? 🛋

04/12/2021

🔥Ready for a quick tip for boosting your workout results that works for ALL levels?!

It can improve your fitness, rev up your calorie burn, AND can also help you break out of a plateau if your results are stalling.

💪It’s INTERVAL TRAINING – and even though it sounds intense, you don’t have to be a seasoned exerciser to add it into your routine.

💡PLUS – it has all the potential health benefits of regular workouts:

● Improve cardiovascular fitness
● Lower your heart rate and blood pressure
● Reduce blood sugar levels

✅One of the easiest ways to experiment with interval training is to simply add in a few bursts of higher intensity work during your regular cardio workouts.

If you’re walking, pick up the pace for 30-60 seconds, and then slow back down to your normal “moderate” pace to recover, and repeat.

⏱A good ratio to shoot for is 2:1 of intense to easier work. That would translate to picking up the pace for 30 seconds and then slowing down for 15 seconds.

And there’s even MORE good news – if you’re adding intensity to your workouts, you don’t have to work out as long!

Do you already do interval training?

REFERENCE
https://buff.ly/3fcSRL0
https://buff.ly/2tFOPof

04/11/2021

This is crazy - the human sneeze can travel at speeds of up to 100 miles per hour or more! Moral of the story, make sure you cover your mouth when you sneeze.

04/10/2021

BODY BURN!
Warm up for 5-10 minutes, then perform the following:
100 jump ropes
30 Dumbbell swings
30 Burpees with a High Pull
30 push-ups
30 Bicep Curl
30 Tricep Kickbacks
30 Full Sit-ups
Rest 1-2 minutes.
75 jump ropes
20 dumbbell swings
20 burpees with a high pull
20 push-ups
20 Bicep Curl
20 Tricep Kickbacks
20 Full sit-ups
Rest 1-2 minutes.
50 jump ropes
10 dumbbell swings
10 burpees with a high pull
10 push-ups
10 Bicep Curls
10 Tricep Kickbacks
10 full sit-ups
Cool down, stretch, and SMR for 5-10 minutes.