DOMEX Strength & Fitness

03/15/2026

TRAP BAR DEADLIFT: What is it and whether you are a sports athlete, first responder or an individual looking to change up your leg routine, then this exercise is for you !

03/14/2026

CLICK HERE TO READ ARTICLE:

Under the H2F program, women are allowed to take part in an amazing support program entitled “Pregnancy and Postpartum Performance Training."

03/08/2026

Heart Rate Zone Training Explained !

03/07/2026

Want to learn more, check out article @ https://www.amu.apus.edu/area-of-study/health-sciences/resources/how-does-your-body-react-to-stress/

03/05/2026

Steady State Zone 2 on a hike with some intermittent bodyweight exercises to raise the HR on the way up ! Let’s go !

02/13/2026

Check out some of the testimonials on the following link page which highlights some of the amazing tactical athletes that we have had the pleasure of working with to include; US Army soldiers, law enforcement personell from local/state/federal agencies and aspiring law enforcement candidates !

✅Please click on https://domexstrengthandfitness.com/testimonials/

✅Contact us via DM to schedule a free consultation on how to achieve optimal human performance and career longevity !

Genesis 12:1-3 - Blessed To Be A Blessing !

12/24/2025

Extremely grateful to be blessed by my Lord and Savior Jesus Christ to obtain the National Strength and Conditioning Association (NSCA) CSCS RSCC Designation within the strength and conditioning industry.

✅ The NSCAs Registered Strength and Conditioning Coach® (RSCC) is a designation that signifies a CSCS® Certified Strength and Conditioning Coach has demonstrated experience and knowledge working in team sport or tactical performance units. Registered coaches apply advanced knowledge to assess, motivate, educate, and train athletes for the primary goal of improving sport performance. Every registered coach participates in annual training and assessment beyond what is required of their peers and is held to the highest standards of professional education and practice in the industry. The RSCC Coaching Registry serves as verifiable proof of a strength and conditioning coach’s experience, professionalism, and subject mastery.