BODY HERO Fitness

06/07/2018

🌞SUMMER YOUTH HERO BOOTCAMP🌞

Help me introduce your children to a fun CALISTHENICS exercise routine!

-Challenging body weight workouts

-Education on proper nutrition for growing bodies

-Healthy post workout snacks and H2O

$120 for 4 weeks if you plan on vacationing this summer👍💪

I saw a young boy on an elliptical watching Youtube at the local gym and it broke my heart! Let's put the electronics away and get physical. Children need interaction and vitamin D from sunlight.

Contact me to reserve your spots! 915-251-4900

BODYHERO™

02/18/2018

Get the weekly fitness scoop here! For hands on fitness training and personal body sculpting programming call 915-251-4900!

02/11/2018

Get the weekly fitness scoop here! For hands on fitness training and personal body sculpting programming call 915-251-4900!

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?

02/06/2018

Effective strategies to increase your productivity. Take control of your mind and become an unstoppable force. 🙌💪

Follow these lifestyle tips and productivity techniques to learn how to be more productive and stop procrastinating.

02/04/2018

Easy workouts to execute even with zero equipment!

Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in basketball to gettin...

02/04/2018

Get the weekly fitness scoop here! For hands on fitness training and personal body sculpting programming call 915-251-4900!

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

01/29/2018

01/22/2018

Just say no to refined sugars, your figure will thank you.

I can't say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you're in the habit of taking in sugar everyday it's hard to quit, but once...

01/21/2018

Get my weekly fitness knowledge and recipes here! For personal fitness training/body sculpting programming call 915-251-4900!

You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy.

01/21/2018

came to me 6 months ago wanting a flat stomach and a toned body.

Before we had started she explained how she tried crossfit and traditional weight training but nothing worked or appealed to her.

After following the Body Hero HIIT program she has dropped the body fat and replaced it with the lean muscle she wanted! This is still only the beginning and we still have goals to crush!

Continue inspiring the Hero Fitfam Margie! 💪👏👏👏

Contact me now for your transformation! 915-251-4900
[email protected]

01/05/2018