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Monday 6am - 9am 5pm - 8pm Tuesday 6am - 9am 5pm - 8pm Wednesday 6am - 9am 5pm - 8pm Thursday 6am - 9am 5pm - 8pm Friday 5pm - 7pm Saturday 9am - 11am

FlipFit Training

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El Paso, TX
FlipFit Training

Calisthenics, Adult Gymnastics, Movement training and Parkour! Whatever makes you MOVE! Contact us today for more information!

FlipFit Training is a local movement training business that has been serving clients in the El Paso area since 2014. We specialize in calisthenics, parkour, gymnastics, personal training, and more. Movement starts small, but with time and practice it can become quite impressive. Jumps turn into flips, planks into handstands, and ultimately you turn into a more well-oiled movement machine.

07/06/2022

Comment MTB MOB and I’ll reach out to see if I can help 🤙🏼😎

06/22/2022

I’m looking for 5 people that mtb and want to optimize their riding this summer.
✅ Ride harder and longer
✅step away from the pain 🚂
✅ mobility = longevity Comment MTB MOB below

06/20/2022

You know that broken feeling in the morning? But you honestly don’t have time to be stiff and broken so you just push through 😣 now those aches are turning into pains and you’re not sure how much longer your body will keep up with the demands?!? This challenge is for anyone that…✅wants to live an active lifestyle without pain ✅ wants to be strong BUT not broken ✅Has tried improving their mobility on their own and had some success but now you really need a custom plan for your specific needs Than this challenge is your chance to jump into our custom FlipFit mobility programs and take it for a 14 day test drive ! Only excepting the first 10 students!! Challenge kicks off October Only excepting the first 10 students!! Challenge kicks off July 11thWinner will receive a free mobility kit!!! DM “Kickstart” to lock in your spot!! Challenge kicks off July 11th Winner will receive a free mobility kit!!! DM “Kickstart” to lock in your spot!!🤟🏻💪🏻😎

03/28/2022

I’m looking for 5 stiff and tight people that want to improve their mobility to improve their life! Comment 🙋‍♀️🙋‍♂️

02/22/2022

Your fitness needs a purpose

You use to love training in high school and couldn’t wait for game day to show off all your skills and hard work.

Yet now working out just feels empty…. So you skip the gym for the day, that day becomes a week and before you know it it’s been years since you’ve even broken a sweat those jeans don’t quit fit any more and your body feels like it’s Been hit by a freight train 🚂

After high school a lot people fall off their training. I was no different after gymnastics was over working out had no purpose…. I found myself skipping sessions more than ever! That why I am so thankful for the crew for putting on these races. Now that their is a stage to compete on training is more fun than ever!

Having an event or goal to keep you accountable to your training is key for success in the gym! It doesn’t have to be a crazy enduro mountain bike race. Everyone is different… Try sign up for a 5k walk, a spartan race, or join a city team or running group.

You do you boo

But make sure you have a purpose for your training.
If not you’ll fall off the second things get difficult 😥
I’ll let you in on a secret 🤫
working out 🏋️‍♀️
taking care of your mobility 🙆‍♂️🙆‍♀️
Eating right 🥗🍗🍓🥑🌶🥥
is pretty damn hard nowadays 🤣
so you’re going to need it!

02/07/2022

DO MORE THING THAT SUCK

Nearly 80% of people admitted to abandoning their New Year’s resolutions by February every year, according to Forbes.

Confidence is more than something you were born with. It is something you can work on and improve over time.
The mind is a muscle, … The more you challenge yourself and overcome those challenges. The more your mind starts believing in you….

I may hate climbing on my bike….
Yet, I work on it
Not because I want to be the best climber in the world
I do it to build a strong mind
Too get better at something
I SUCK AT
I truly believe this helps me not only become a better climber but helps me stick with things when things get tough. Mind my has the strength to push through ….
I just focus on the view at the top and the gnarly descent ahead

In modern world is easy to find comfort in everything we do….
This is not always a bad thing but the more you practice being uncomfortable the better you get at it 😎

You too can build the confidence to stick with your goals.
The mental fortitude you need to be successful.
Just do more things that suck 😂 Oh and don’t forget to smile ;)

02/01/2022

You know you have to get up early in the morning if you’re going to make it to the gym, yet your “friends” won’t stop calling to invite you out for a wild night on the town…

Now I am not saying you can’t go out for a night on the town…. But We have all heard it before……
You are the average of the 5 people you hang out with the most!

I actually worked at a bar (maybe month lol)
I naturally made friends with my co-workers
Before I knew it hanging out till the sun came out was a daily thing.
Which lead too sleeping most of the day so I could serve the next night.
Which lead to eating more fast food

You see habits build off each other
GOOD OR BAD

Meaning…….
If you want to give an active and healthy lifestyle you need to surround yourself with people that are living that life already.
Finding the right group of people can be a huge help to keeping you motivated when you’re
Just not feeling it!
Plus if they have been living an active lifestyle already they will already have connects and events that make moving and being active fun.

Limiting your time with those Crabs that are trying to hold you back will defiantly speed up your progress. This is why I do my best to surround my self with a crew of winners

You too can find a group of people with the same goals. Social media is an amazing resource and if you’re looking to REALLY make progress and achieve your fitness goals (or any goals for that matter) you’ll have to do more than “just workout and try and eat better. Environment is key

01/27/2022

Dieting is different for everyone one!

The human body is complex and those they say they understand it fully are probably lying. Just one simple factor like what you eat is a rabbit hole I’d rather not get into

This is just my personal experience!!!

I had been fasting for years and even found it increased my focus for workouts.
Until one day I decided to hit the trails fasted and ended up riding way more than expected.

- I had a headache that lasted the rest of the day
- At a couple points My vision was foggy and I felt dizzy.
- performance was sub par to say the least

Being new to mountain biking and never training for more than maybe 90 minutes in the gym my body shut down!! I was hydrated and my body had no fuel to preform the tasks I was asking of it.

Now I’m not saying fasting is bad I’m just saying that going off into the mountains with just water and riding for miles and hours without any fuel in the tank is a bad ideas 🤷‍♂️😂

I still fast most days but on days that am going for a ride I don’t over eat, I try and stick with something light, that will give me energy and help me stay hydrated. I know gatorades not the best but it gets the job done and you can find it anywhere.

Don’t get fixed on current diet even it’s worked in the past. Simply adjust depending on what’s going on in your life. Same with working out. Have fun with it, listen to your body. That’s all folks 🐷

01/25/2022

How Fitness saved my life.
�As a kid school was tough.
Sitting in a chair quietly for 8 hrs a day as a kid was a nightmare
Thinking back some of my most stressful times as a kid were parent teacher conferences.

“Eric is so smart, BUT……. he talks too much and CANT sit still !”😏

Lucky for me my parents understood I was different and used my love for movement and extreme sports to get me through school.

I would literarily sit there and decided what assignments I NEEDED to do
In order to get a passing score in my classes. I knew the exact score I needed for my mom to allow me to ride my bike during that weekend races.

Sports were my outlet! It was something that I could work hard and see success. If I was mad, angry or stressed, I could just jump on my bike and my troubles would melt away.

As adults we tend to forget all the benefit of playing and just getting in a got old fashion workout.

Replacing stress relief a glass of wine🍷 or a bowl of that sticky icky 😙

When I started the gym and stopped prioritizing my OWN workout,😒
I was sooooooooooo stressed and anxious I couldn’t sleep even though my body was exhausted.
I had completely forgot how much better you feel after taking that stress out on the mountain or set of dumbbells.

If you’re feeling….
1. So Stressed out from life ,you could pull your hair out.
2. So anixous it hurts
3. Like you can’t sleep no matter how tired you are

Remember working out has more benefit than just helping you look good Naked. Your mental health is just as important as your physical fitness.
Its doesn’t have to be a full session in order to be effective either.
There are plenty of ways to get a good sweat in under 10-15 minutes.

My Poor puppies and girlfriend know when I haven’t been getting my workouts in, because I get angry for nothing. Yet a quick ride and I am a brand new man!

I think this is the real reason I have built my whole life around working out and helping people find a passion for movement and understanding their body.
You too can improve your mental help, start small, get some wins, build on that. Fitness is not a sprint. It’s a marathon

01/20/2022

You don’t get old and stop playing, you stop playing and get old!

You try one more time…. Yet not matter how hard you try you just can not muster up the strength to climb far enough up the hill to play with your grandchild.

Must of use stop playing the day we left our grade school playground.

After the shut downs I have stepped back into coaching our Little ninja’s program.
These kids (Play/Work) harder than must adults.
Mainly because they are playing a game from the moment they walk into the studio.
No reps or sets
Just fun
There is a purpose and I have a couple baseline movements I am teaching them throughout the class.

One day after finishing up a ride I actually saw the above story about the old man that just wanted to play with his grandkids unfold at a steep hill at the park :(  

This is why I PLAY hard ever chance I get weither its with my little ninja students or my puppies. I actually get into it and play with the intension to win (if not what the point 🤣)

Moral of the story is don’t let your age or society tell you that you have to stop playing just because you’re not a kid anymore

It’s never too late to get outside and dust off that old basketball or whatever you enjoy and have a little fun.

01/18/2022

Then Vs Now
Rebuilding my studio back up has been hard after the shutdowns.
(Not saying this to complain keep reading for moral 😉)

I am the type of person that is always striving for more! This can be a gift 🎁 as well as a curse.
We often

Perspective is everything…. If you would have told the kid that was coaching handstands in the park….

I’ll give you a deck out studio with every piece of equipment you can dream of and years of experience, plus a small group of dedicated clients.

I literally would have done anything to have that.

I just wanted to help people. Now I’m doing that everyday and I can’t be more grateful for the life am living.

In other words life is short,
ward hard

But…. Don’t be after to stop and look around and appreciate what you have built.

For anyone that has supported the studio or any Version of the dream. THANKS

Address

4300 North Mesa Suite D
El Paso, TX
79912

Opening Hours

Monday	6am - 9am
	5pm - 8pm
Tuesday	6am - 9am
	5pm - 8pm
Wednesday	6am - 9am
	5pm - 8pm
Thursday	6am - 9am
	5pm - 8pm
Friday	5pm - 7pm
Saturday	9am - 11am

Website

http://flipfittraining.com/

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