Fitness Plex

01/07/2019

You are not hungry every night before you go to bed, you just have a bad habit.

01/02/2019

Psst... You're fat again.

10/27/2014

Being overweight is a choice. You're fat because you choose to be, and that's fine too.

07/01/2014

Its interesting that most people have a "too much fat" problem, yet train like they have a "not enough muscle" problem.

05/06/2014

With respect to nutrition and fitness a day without learning is not just a day wasted, its also a regression since you are a day older and zero days smarter.

04/16/2014

I dont care how you try to justify it, if you can use your phone while you are training, you arent working out.

04/15/2014

Food. It's supposed to be fuel, not an or**sm.

04/04/2014

Be a rebel, be healthy and fit.

02/28/2014

One of the most importantant and underestimated tasks you will do in your life is deciding the food you put in your body.

01/25/2014

A training regime for Martial Artist. Great for Mixed Martial Art fighters.

01/11/2014