07/27/2020
As you get older, you may be a bit afraid of exercise. You may not be sure what exercises you should do. The key isn't how or where you get active, it's just to start moving. Healthy adults should aim for 150 minutes of activity that gets your heart going and your blood pumping every week. Get a head start with Forge's daily, guided fitness classes - we offer a FREE 3-day trial!