Gold Spirit Wellness

01/06/2026

Great ideas to build muscle while you walk!

https://www.prevention.com/fitness/fitness-tips/a69921141/how-does-walking-build-muscle/?link_source=ta_first_comment&taid=695d158b6f5c200001d5ee0e&utm_campaign=trueanthemFBPVN&utm_content=695d158a6f5c200001d5ee0c&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAPKaBFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe1_gQ6nRoo4z2lvQAM69XW01WzCDaQhYbi1Qxtuh-qMuX87OjPcFZHj9LhiY_aem_wUvRQ4HVSCTqkLSksIiNtQ

Your daily steps remain an unsung fitness superhero.

12/10/2025

https://www.webmd.com/fitness-exercise/health-benefits-push-ups

Learn more about how push-ups can be good for your health and which muscles they work.

11/22/2025

https://www.facebook.com/share/17qJZBu6QJ/?mibextid=wwXIfr

The Biggest Perks of Using the Rowing Machine, According to Experts

08/21/2025

Helpful mindset for dealing with set backs

https://www.healthline.com/health/burnt-toast-theory?campaign=Care+Journeys&content=1755728340&medium=instagram&source=social&topics=Anxiety%2CDepression%2CTrending&fbclid=PARlRTSAMUADRleHRuA2FlbQIxMQABp1A2b8dUlhaCQLhLnutx68CqXei28vAMniEhKMiiHXWNmUb_p9REv329Vtbh_aem_9JpMaIAyY6qfM9Z7Vj1-_w -it-real

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to and if it's true.

08/15/2025

https://www.threads.com//post/DNYlJHQtzOK?xmt=AQF0XuZA7ZbKleGlQqy4YAh1Gyl2eokxCsHFQbpWJIw9WA

04/08/2025

https://www.nytimes.com/2025/04/05/well/move/agility-workout-aging.html?smid=url-share.

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

04/08/2025

https://www.nytimes.com/2025/04/05/well/move/agility-workout-aging.html?smid=url-share

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

02/17/2025

Great information for keeping our knees healthy!

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-programIn this video, Dr. David breaks down the 5 things your 85-year-old...

02/05/2025

https://www.womenshealthmag.com/fitness/a30611295/how-to-lose-fat-gain-muscle/?utm_source=facebook&utm_medium=cpm&utm_campaign=mgu_fb_whm_m_am_a30611295&fbclid=IwZXh0bgNhZW0BMABhZGlkAasatw6BRXQBHXYnNJEPTJMQiUBJbQdOf8Fsv8MgZy7PAhLVCxfKGSNq0v8BIC2LbA6cZw_aem_OrD441XpcTanKCHbjMzVYg

You should see results within a month.

01/15/2025

https://www.nytimes.com/2025/01/14/magazine/glutes-running.html?smid=url-share

I didn’t appreciate their utility — and paid for it.

08/22/2024

https://www.nytimes.com/2024/08/21/well/move/exercise-tips-menopause.html?smid=url-share

Your body changes during the menopause transition. So should your fitness routine.