Grit and Grind Performance

06/02/2024

Lions Den 7u 1st Off-Season Workout🦁🏈

03/20/2022

Proud of you boys ⭐️🏈

03/12/2022

02/08/2022

Check out our Athlete DeAndre Montes SE T-Birds

10/30/2021

Put up the mirrors today 💪🏽 slowly but surely everything is coming together. I appreciate my parents for all their help and support along the way.

10/15/2021

and his brother Jose are going to embark on a 6 week Upper Body Strength program. I’ll be using a 1RM on Bench to measure their improvements, and will use pictures to measure their progress. Adrian Benched 235 as shown in the video. His brother Jose benched 95lbs (no video)

I’ll be posting the workouts they complete along with videos to keep track of their 6 week program.

08/08/2021

🔺ANNOUNCEMENTS🔺
-Excited to say that our website is up and running so go ahead and check it out👍🏽 Link is in the bio!
-Also on August 9th 11am-9pm the will be having a fundraiser at Peter Piper Pizza 10771 Gateway Blvd. Go out and show some support 🏈

08/04/2021

Come check out 🔥
🔺Sport Specific Training & General Fitness

07/25/2021

🔺Grit and Grind Performance🔺
Spent yesterday and today painting the garage. Couldn’t be happier with how it came out💪🏽 shout out to my parents and girlfriend for all they do!