Rolling Energy Yoga & Dance

10/30/2023

Dance & be Joyful!💃🏼🕺🏼

10/17/2023

10/16/2023

Hello World! After a long pandemic pause, I'm thrilled to announce that I'm back and exited to be able to offer
Rolling-Energy Yoga practice sessions at El Paso Rehab Specialty Group (EPRSG), 3220 Montana Av., EPTX 79903!

I will be sharing what I myself practice daily;

A relaxing yet energizing Yoga Practice that begins with rubber massage balls to help release tight/dry fascia and muscle tissues plus open-up joints, making-ready the body for a
Breath-Focused Yoga session that flows gracefully at a moderate pace.

Rolling Energy Yoga Sessions:
Tues., Nov. 7, 9:00-10:00 am
Thurs., Nov. 9, 4:00-5:00 pm
Sat., Nov. 11, 10:15- 11:15 am

This schedule will REPEAT every week.
Tues. 9-10 am
Thurs. 4-5 pm
Sat. 10:15-11:15 am

03/20/2020

WORSHOP IS CANCELLED

03/20/2020

To safeguard health, the ROLL-BALL WORKSHOP IS CANCELLED

02/26/2020

Hi! My hair is constantly a mess, but that means Spring is near! I'm a person who prefers even El Paso Hot weather over feeling cold! I'm looking forward to leading Roll-Ball Self-Massage workshops again! I'd LOVE to SEE ALL of you at 3220 Montana on Wednesday March 25 at 6:00 pm! We will rock and we will roll!
Namaste