08/25/2026
Strong & Steady is back! 💪
Our senior strength workshop returns this September!
Designed for adults 60+ who want to improve strength, balance, mobility, and confidence in everyday movement — in a supportive small-group setting.
We’ll work on safe, practical movements that can help with things like getting up, bending, carrying, walking, and staying active.
✅ Beginner-friendly
✅ Safe & effective strength training
✅ Balance & mobility
✅ Individual coaching and modifications
📅 Saturday, September 19
⏰ 9:00–10:00 AM
💰 $50 per person
📍 Aether Weightlifting
2746 Durfee Ave, Unit M, El Monte, CA 91732
Limited spots.
📲 Text “STEADY” to (909) 736-0057 or DM us to reserve your spot.