SCM Training Club

SCM Training Club Description
SCM Training Club specializes in weight training and fitness for beginners. All visits are by appointment only!

We offer private and semi-private personal training, group classes, and nutrition guidance for all ages and experience levels.

Are you new to strength training or looking for more structure?Join our semi-private small group sessions!They’re beginn...
05/04/2026

Are you new to strength training or looking for more structure?
Join our semi-private small group sessions!

They’re beginner-friendly, guided, and designed to help you feel confident every step of the way 💪🏽🔥

🗓 Mon/Tues/Thurs at 6 PM
🗓 Saturdays at 9 AM

‼️ If this isn’t your cup of tea, please consider sharing this with someone whose it might be 🙏🏽

📲 As always, me for more information or to schedule a free consultation! I can get better idea of your goals and help you put a plan together 🤓

04/14/2026

Arm circles are a simple way to get your shoulders and upper back moving—especially if you don’t exercise often or spend a lot of time sitting.

Benefits:
• Improves shoulder mobility
• Increases blood flow to the upper body
• Helps reduce stiffness in the upper back
• Prepares your body for movement or workouts

They’re good anytime of the day—in the morning, after a long drive, before and/or after a workout—just a few controlled reps can go a long way. Try 10-20 at a time in each direction.

Share this or tag someone who’s been feeling a little tense lately to help loosen them up 🤙🏽😄

Have you considered strength training but don’t know where to start? 🤔Here is your chance! Small group weight training f...
04/07/2026

Have you considered strength training but don’t know where to start? 🤔

Here is your chance! Small group weight training for beginners—no experience needed, guided workouts, and a supportive environment 💪🏽

If you feel like something is missing from your health & fitness regimen, consider joining us!

📅 Tuesdays, Thursdays and Saturdays at 9AM in El Monte, California.

📲 Message me “9AM” if you’re interested and I’ll help you get started 👋😄

‼️ If you can’t make the 9 AM session(s), let us know which days and times you can—we will find something for you‼️— Nate 🙏🏽





scmtrainingclub

Good morning everybody! As the weather starts warming up, it’s extra important to stay on top of your hydration 🚰But don...
03/24/2026

Good morning everybody! As the weather starts warming up, it’s extra important to stay on top of your hydration 🚰

But don’t let those cooler mornings fool you—just because it’s not that hot doesn’t mean your body doesn’t still need water 🥵

If you’re not sure you’re getting enough, watch for these signs:
• Feeling thirsty
• Dark yellow urine
• Dry mouth
• Fatigue or dizziness
• Headaches or confusion

Staying hydrated plays a big role in your energy, performance, and overall health!

🚨Being severely dehydrated can lead to death, heatstroke, kidney failure, seizures, and severe brain swelling, so please be aware of your hydration levels and those around you 🙏🏽

Let me know if you have any questions! And if you’re ready to take your fitness journey to the next level, schedule a free consultation so we can build a plan around your goals 💪

02/27/2026

Need help burning fat and building muscle? 🤔
Try downloading a calorie and nutrient tracking app.

I use MyFitnessPal, but any tracking app will do 🍎📱

I like my fitness pal because It allows me to
⁃ Track my meals throughout the day
⁃ Pre-save my go-to meals which makes tracking so much easier
⁃ Add items one by one if needed
⁃ Keep an eye on my total calories and nutrients
⁃ And make adjustments in real time

The purpose of this is to keep me aware of what I’m eating and help me stay within range of my calorie and protein goals.

Try it out for a few days and see what happens. Even using a notebook or journal to track your food goes along way! It’s more about awareness and making intentional and informed decisions than it is about perfection 🌞

As always, let me know if you have any questions! Also, feel free to DM me or contact me at 626–262-7849 for more information about personal training or to schedule a free consultation 💪🏽

02/19/2026

Need help burning fat and building muscle? 💪🏽
Try downloading a calorie and nutrient tracking app!

I use MyFitnessPal, but any tracking app will do 🍎

I like my fitness pal because It allows me to:

⁃ Track my meals throughout the day
⁃ Pre-save my go-to meals which makes tracking so much easier
⁃ I can add items one by one if needed
⁃ Keep an eye on my total calories and nutrients
⁃ And make adjustments in real time

The purpose of this is to keep me aware of what I’m eating and help me stay within range of my calorie and protein goals.

Try it out for a few days and see what happens. Even using a notebook or journal to track your food goes along way. It’s more about awareness and making intentional and informed decisions than it is about perfection.

As always, let me know if you have any questions! Also, feel free to DM me or contact me at 626–262-7849 for more information or to schedule a free consultation

02/12/2026

Hammer curls use a neutral grip (palms facing each other), which still trains the biceps while bringing in more help from the brachialis and forearms.

👉 The brachialis sits underneath the biceps, between the biceps and triceps, and plays a big role in elbow flexion and overall arm structure.

Benefits of hammer curls include:
• Building overall arm strength
• Contributes to arm tone, size, and shape
• Improves grip and forearm involvement
• Often easier on the elbows and wrists

Add this exercise to your “arm building” toolbox 💪🏽


Address

2655 Merced Avenue
El Monte, CA
91733

Opening Hours

Monday 8am - 12pm
3pm - 11pm
Tuesday 8am - 12pm
3pm - 11pm
Wednesday 8am - 12pm
3pm - 11pm
Thursday 8am - 12pm
3pm - 11pm
Friday 8am - 12pm
3pm - 9pm
Saturday 10am - 4pm

Telephone

+16262627849

Website

Alerts

Be the first to know and let us send you an email when SCM Training Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SCM Training Club:

Shortcuts

Share

Category