09/09/2026
Introducing: TAC Teen Performance classes with Coach Karla!
TAC Teen Performance is a training program designed specifically for teens ages 13–16 who want to get stronger, move better, and take their athletic performance to the next level.
Through dynamic, coach-led workouts, athletes will develop the foundations of strength, power, speed, agility, stability, and coordination.
Training incorporates age-appropriate resistance exercises, athletic movement patterns, plyometrics, and multi-movement exercises designed to challenge the body while building confidence and better movement skills.
Whether your teen plays a competitive sport, wants to improve athletic performance, or simply wants to become stronger and more capable, this program provides a structured and supportive environment to help them progress.
What They’ll Develop:
Strength & Power — Build a strong foundation and learn proper lifting techniques.
Speed & Agility — Improve quickness, coordination, reaction time, and change of direction.
Athletic Movement — Develop better control, balance, stability, and body awareness.
Injury Prevention — Learn movement and training strategies that help support long-term athletic development.
Confidence & Discipline — Build the confidence that comes from learning new skills, working hard, and seeing progress.
Every workout is designed to help teens develop skills they can carry into their sports, everyday lives, and future fitness journey.
To sign up:
- Teens will need to create their own account. This will make purchasing punch passes and registering much easier, as punch passes cannot be shared.
- Pricing Options: They will need to purchase a Performance Center Punch Pass ($195) or pay a drop-in rate of ($30) per class.
