Sustain Training

Sustain Training Class Time AM 5:00, 6:00, and 8:00am Monday/ Tuesday/ Wednesday/ Friday
Class Time evening 5 and 6 pm
8:15 class saturday

It’s not always about huge PRs and doing cool skills.. sometimes it’s about maintaining strength and conditioning as we ...
06/18/2026

It’s not always about huge PRs and doing cool skills.. sometimes it’s about maintaining strength and conditioning as we age or come back from injury. Longevity is key. The eight am ladies have done CrossFit for over 10 years!!!! They don’t get featured on a lot of pictures here but they show up weekly and absolutely crush it!!!!! We are proud of our Sarah and Daion!!!!💪🏽💪🏽❤️

06/08/2026

We are wrapping up this weightlifting cycle this week…. I’m excited to see all of you hit those big numbers!!!!! It’s heavy lifting time

Address

1902 N College Avenue
El Dorado, AR
71730

Opening Hours

Monday 5am - 9:50am
4:30pm - 6:45pm
Tuesday 5am - 9am
4:30pm - 6:45pm
Wednesday 5am - 9am
4:30pm - 6:45pm
Thursday 5am - 9am
Friday 5am - 9am
4:30pm - 6:45pm
Saturday 8am - 9am

Telephone

+18709184296

Website

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