Heather May Brown

Heather May Brown Hot Girl Habits ✦ Wellness Rituals ✦ Identity Shifts
To elevate everyday to iconic ✨
💅Obsessed with my Morning Ritual

You don’t have a time issue…you have an alignment issue, and that is the reason you’re stuck in the cycle of overwhelm a...
03/04/2024

You don’t have a time issue…you have an alignment issue, and that is the reason you’re stuck in the cycle of overwhelm and exhaustion and left feeling let down by your life.

🤯If it was a time issue, you would be able to rearrange your priorities and accomplish every goal you set for yourself. The fact that you can’t means it’s deeper than that.

👉🏽If you changed your schedule and rearranged your week right now, it still wouldn’t have the impact you truly desire - unless you were focusing on all five elements of your feminine foundations.

The good news is you don’t have to give up on your big ambitions to free yourself from the pressure of being enough.

Simply elevating your awareness and connecting to your unfiltered self can turn you into the woman who genuinely LOVES her life!

🥂I want you obsessed with the woman you are - the woman you’re becoming - and the work you’re putting out in the world.

How would it feel to 10x your confidence and clarity and show up with ease?

This is done in two ways:

1) Deciding on the life you want to live and then knowing who you must become to make that a reality. Right now you’re allowing life to tell you who you are - you struggle to find any balance between work and family and your dreams are buried under a pile of laundry.

2) Uncovering the five elements that make up your feminine foundations. Right now you’re only focusing on a few elements at a time and massively living under your potential.

Let’s keep the conversation going…check the comments for more.

The 3 lies that are keeping you stuck and what to believe instead. 💬Your thoughts control your actions. If you’re not ta...
09/05/2023

The 3 lies that are keeping you stuck and what to believe instead.

💬Your thoughts control your actions. If you’re not taking action forward to start or grow your business, talk about your offers, or chase down your next big dream it’s because of the thoughts running through your head🤔

❌Here are 3 Lies That Will Keep You Stuck ❌

1-You have to be crystal clear on where you’re going in order to move. That’s a lie. 🙅🏻‍♀️

👉🏽The Truth: the clearer you are the fastest you can get there BUT you only need a general direction to start moving. Clarity comes from action. Even small steps in the right direction will move you towards your destination.

2-You have to be completely unique to standout. That’s a lie. 🙅🏻‍♀️

👉🏽The truth: you only need to be authentic to who you are now and who you’re becoming to stand out. The fact that you have a similar perspective, offering, or aesthetic as someone else on the internet is not an indication for you to change who you are!

🤝In fact, in an era of collaboration over competition it may be your sign that you’ve found a tribe to help amplify your message📣

3-You have to burn the boats (or bridges) or you will always have a fall back. That’s a lie🙅🏻‍♀️

👉🏽The truth: When you tell yourself you have to make this work - there is no other choice - this is my last chance - you put every single cell in your body into fight, flight, or freeze!

While this extreme external motivation may work for some (and may be the truth at times) it doesn’t work for a lot of people and I would argue it’s a recipe for burnout 🔥

🥂You are more creative, authentic, and willing to experiment when you are operating from a place of abundance and curiosity.

🧲You are more magnetic when you’re having fun and operating in a place of desire not desperation.

Going “All In” happens first in your mind.

DECIDE to back yourself and start taking the imperfect actions moving in the general direction of your dreams.

👉🏽The truth: THE KNOWING IS IN THE DOING and the only way to get unstuck is to change your current thoughts for ones that serve your goals.

Comment SHIFT below to schedule a breakthrough chat - with no strings attached. 🫶

03/10/2021

Playing dress up, The highlight of my weekend. 🤩

It’s just fun. A box of clothes styled for you delivered to your doorstep. 🎉

7 items arrived. How many do you think I’m keeping?

I posted a link in my bio if you want to check them out!

02/23/2021

You don’t always need to know what you’re going to do. Just “hold space” for yourself & movement will come 🙌🏽⁣
⁣
Let go of judgement ✌🏼⁣
Turn down the lights 🕯⁣
Put on some music 💕⁣
⁣
Twist, breathe, stretch, breathe, reach, curl, play, breathe 🧘🏻‍♀️⁣
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🥰 She knows what to do 🥰⁣
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Btw, this video was sped up 2xs. I moved through these exercises slow and steady. I didn’t have a workout planned, I just let it flow. I repeated each move 8-12 times.

02/23/2021

Your body was meant to move. ⁣
⁣
You don’t always need to know what you’re going to do. Just “hold space” for yourself & movement will come. 🙌🏽⁣
⁣
Let go of judgement. ✌🏼⁣
Turn down the lights. 🕯⁣
Put on some music. 💕⁣
⁣
Twist, breathe, stretch, breathe, reach, curl, play, breathe🧘🏻‍♀️ ⁣
⁣
She knows what to do. 😘⁣

Btw, this video was sped up 2xs. I moved through these exercises slow and steady. I didn’t have a workout planned, I just let it flow. I repeated each move 8-12 times.

01/28/2021

Grab your b***y band and light up your glutes with these 3 banded moves.

1-Glute Bridge
2-Clam Shells
3-Banded Squats or Jump Squats

❤️

01/09/2021

Help me decide what to keep!! ⁣
⁣
Ahh!! 😆 My Active Edit from has arrived 🥳🥳⁣
⁣
Ok here’s the deal with Wantable, they have 3 options: Women’s Style, Women’s Active, & Men’s Active edits to choose from. 👗🩳⁣
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You can select the frequency with which you receive boxes, I switch between once a month and once every two months. 🎁🎁⁣
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There are more and less frequent options. You receive 7 items styled by your stylist based on the answers to your style questions. ⁣
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Additionally, and the part that I really like, is Wantable has a fashion feed on their app and you can request items from the feed to come in your upcoming edits ✅❤️⁣
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You have 5 days once the box arrives to try on your items and decide what you keep and what you want to return. 🤔⁣
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I’ve been using them since August and I am a totally satisfied customer!! 👏🏼⁣
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Now, on to the dressing room!

𝗔 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗿𝗲𝘃𝗶𝗲𝘄 ⁣It’s hard to grasp where this year has taken me...physically, emotionally and geographically. Quite un...
01/02/2021

𝗔 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗿𝗲𝘃𝗶𝗲𝘄 ⁣
It’s hard to grasp where this year has taken me...physically, emotionally and geographically. Quite unbelievably to me, I turned 40 in 2020 😳 which ended up not mattering in the least and barely crossed my mind post celebration unless it was to scoff in disbelief. 🤷🏻‍♀️⁣
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2020 was filled with so many surreal moments. ⁣
⁣
Los Angeles has been my home for over 15 years. I have tremendous love for this city. I never wanted to leave. ❤️⁣
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My husband and I are coaches. Our fitness business was set to gross half a million dollars 💵 in 2020. Instead, we lost 80% of our business/clients/revenues in a matter of days. 😫⁣
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We fought hard to PIVOT, to SURVIVE, to STAY in our home, in our neighborhood, in our sanctuary...and it wasn’t enough. 😔⁣
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Because conditions were and ARE bad in LA. Getting worse by the day. We knew we had to do something before we ran out of options. ⁣
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We packed up our home - when just months before, before Covid, we had resolved to stay there at least 5 years maybe more - put everything into storage less a suitcase for each of us and we hastily said our goodbyes to our friends and a city we love...to our home. ❤️ 😭⁣
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And I cried. And I said I’ll be back. I believe We will. 💫⁣
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𝘛𝘰 𝘨𝘳𝘢𝘯𝘥𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘩𝘰𝘶𝘴𝘦 𝘸𝘦 𝘨𝘰 🏡👵🌳⁣
⁣
We drove. For days. In a truck packed to the brim with two kids excited to see grandma, a dog crammed on the floorboard and two bewildered, occasionally optimistic but mostly sad and slightly panicked adults. 🤞🏼⁣
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🌳 To Missouri 👍🏼⁣
We spent the rest of our summer in the woods with family, playing outside, trying to figure it all out. It’s amazing what happens when you get away, disconnect, hug a tree and breathe some fresh country air. 🙌🏽⁣
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We thought about staying 🤔 ⁣
but in the end we headed back to California just not home. We’ve settled in picturesque Northern California while the world heals….while we heal! ⁣
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As I sat down to map out 2021 I looked back at the goals I laid out for 2020….and honestly, I was pleasantly surprised. 🥰⭐️⁣
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My vision for 2020: ⁣
👉🏽Be an exceptional wife and mother - (nailed it)⁣
Continued in the comments below!!

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