Move With Studio

Move With Studio Experience transformative wellness at Move With Studio, a hub for strength and holistic well-being.

Offering Pilates, Fascia Stretch Therapy, and Reformer Classes. Join our community to move better, feel better and live better!

June is Scoliosis Awareness Month 💛“Just fix your posture” is often said as if every body is built the same way. But for...
06/02/2026

June is Scoliosis Awareness Month đź’›

“Just fix your posture” is often said as if every body is built the same way. But for those living with scoliosis know it is more than just posture, and building a movement can't just come from a one-size-fits-all program.

Scolio-Pilates® at Move With Studio is designed to work with your body’s structure through intentional movement, breathing, spinal awareness, and individualized support, helping the body move with less strain, not more compensation.

This month, we’re offering:
✨ $35 Off a Scolio-Pilates® 3-Pack of Sessions
Use code: SCOLIO35

Valid through June 30
One-time use only
Available for both new and existing clients

Link in bio to book.

In Pilates, breath is not background noise. It is the guide behind every movement.Each inhale expands your ribs and crea...
05/28/2026

In Pilates, breath is not background noise. It is the guide behind every movement.

Each inhale expands your ribs and creates space. Each exhale activates your deep core, protects your spine, and brings control into every lift and roll. This is what makes movement feel supported, not forced.

Unlike shallow breathing, Pilates uses lateral ribcage breathing. Your breath moves sideways and back, helping your posture stay long, open, and aligned while your body stays fully engaged.

And it’s not just physical. When breath leads the movement, your mind follows. You start to feel timing, control, and awareness in a way that changes how you move both inside and outside the studio.

Even more powerful, deep breathing gently releases tension in the body, improves circulation, and creates that feeling of lightness after class. Strong without strain. Focused without force.

In Pilates, breath is your anchor. It strengthens, centers, and reconnects everything.
Breath leads. The body follows.

Kim’s experience shows how Pilates can go beyond the physical. After a year of regular practice, she’s noticed improveme...
05/21/2026

Kim’s experience shows how Pilates can go beyond the physical. After a year of regular practice, she’s noticed improvements in her body, mind, and overall well-being, making it a meaningful part of her week.

At first, it might sound like a different language.Powerhouse. Neutral spine. Flow. Precision.But over time, these aren’...
05/19/2026

At first, it might sound like a different language.

Powerhouse. Neutral spine. Flow. Precision.

But over time, these aren’t just words—you start to feel them.

Your core activates without thinking.
Your movements become smoother, more intentional.
Your body starts to move with awareness, not force.

That’s when Pilates clicks.
Not just something you follow—but something you understand.

✨ Every expert was once a beginner learning the language.

Most people think Pilates is about core workouts.But the real magic?It’s in the details you don’t always see.The smalles...
05/14/2026

Most people think Pilates is about core workouts.

But the real magic?
It’s in the details you don’t always see.

The smallest adjustments.
The way your breath supports each movement.
The subtle shifts that change everything.

Pilates doesn’t just make you stronger—
it teaches your body how to move better, with more ease and control.

✨ Once you feel the difference, there’s no going back.

We’re heading into the final week of Pilates Day Power-Up.this challenge is designed to help you reset your practice, mo...
05/12/2026

We’re heading into the final week of Pilates Day Power-Up.

this challenge is designed to help you reset your practice, move with intention, and stay consistent.

With just a few days left, this is your reminder not to miss your chance to take part.

One participant will win a 5-pack of Reformer classes at the end of the challenge.

Here’s how to take part:
• Attend classes: For each class you take during the 2-week period, add your name to the raffle bowl in the studio. The more classes you take, the more chances you have to win.
• Leave a Yelp review: Share your experience at our studio - this is your entry into the challenge.

Let’s finish strong together.

It’s only been a couple of days since Pilates Day Power-Up began.May 2 was International Pilates Day—a celebration of th...
05/04/2026

It’s only been a couple of days since Pilates Day Power-Up began.

May 2 was International Pilates Day—a celebration of the practice that helps us move with more strength, awareness, and connection.

Our 2-week challenge (May 2 – May 15) is now underway, and this is your reminder that there’s still time to get involved and start building your entries.

One participant will win a 5-pack of Reformer classes at the end of the challenge.

Here’s how to take part:
• Attend classes: For each class you take during the 2-week period, add your name to the raffle bowl in the studio. The more classes you take, the more chances you have to win.
• Leave a Yelp review: Share your experience at our studio - this is your entry into the challenge.

A great time to start showing up and setting your rhythm for the weeks ahead.

May 2nd is International Pilates Day, a day dedicated to celebrating the practice that strengthens, restores, and reconn...
05/01/2026

May 2nd is International Pilates Day, a day dedicated to celebrating the practice that strengthens, restores, and reconnects us with our bodies.

To honor this, we’re launching something special.

Pilates Day Power-Up: a 2-week challenge running May 2 – May 15.

This is your invitation to reset your practice, build consistency, and move with more intention alongside our community.

At the end of the challenge, one participant will win a 5-pack of Reformer classes.

Here’s how to take part:
• Attend classes: For each class you take during the 2-week period, add your name to the raffle bowl in the studio. The more classes you take, the more chances you have to win.
• Leave a Yelp or Google review: Share your experience at our studio - this is your entry into the challenge. If you have already left us a review, half of the challenge is already completed!

Simple, intentional, and a meaningful way to celebrate International Pilates Day.

Join us for Movement Lab: Hip Strength & Pelvic Stability with Kelsey, a focused session designed to build strength wher...
04/28/2026

Join us for Movement Lab: Hip Strength & Pelvic Stability with Kelsey, a focused session designed to build strength where it matters most.

Through bridges, lunges, and lateral work, you’ll improve alignment, control, and the way your body supports you in every movement.

If you’ve been wanting to feel more stable, more connected, and in your body this is for you.

Friday, May 8th
5:00 PM – 6:00 PM

Regular class credits apply.

Creating space at KW Well has been the focus this past month.In this edition of Beyond the Studio we highlight the Rise ...
04/27/2026

Creating space at KW Well has been the focus this past month.

In this edition of Beyond the Studio we highlight the Rise Well movement series now open to everyone on our YouTube Channel.

Alongside a new essay on Substack where Kelsey reflects on the last 6 months since launching KW Well and what the future has in store.

We hope you find this edition as a quiet space to slow down, reconnect, and return inward.✨

Address

11100 San Pablo Avenue #109
El Cerrito, CA
94530

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm

Telephone

+15102324885

Website

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