Move With Studio

Move With Studio Experience transformative wellness at Move With Studio, a hub for strength and holistic well-being.

Offering Pilates, Fascia Stretch Therapy, and Reformer Classes. Join our community to move better, feel better and live better!

Ease into Summer at The Bay Area Brain Spa, Exclusively for MoveWith Studio ClientsWe've curated something special just ...
06/19/2026

Ease into Summer at The Bay Area Brain Spa, Exclusively for MoveWith Studio Clients
We've curated something special just for you. As a MoveWith Studio client, you get exclusive access to a Brain Spa session designed to help you decompress, recover, and reset, mind and body.

Here's what's included:
Lymphatic Compression + Neurofeedback (40 min)
Release tension and bloat while your brain trains for calm and builds lasting stress resilience.

LightStim Red Light Facial on the Hot Gemstone Mat
Restore and rejuvenate your skin while resting on our warm gemstone mat for a deeply grounding experience.

Rollstar Muscle and Fascia Recovery
Roll out tight muscles and fascia on our fan-favorite Rollstar for deeper recovery.

Exclusive price for MoveWith clients: $150 (Retail Value: $235)
Link in bio to purchase.

Your spine deserves some attention.June's Movement Lab is designed to support overall spine and back health through stru...
06/11/2026

Your spine deserves some attention.

June's Movement Lab is designed to support overall spine and back health through structured movement, strength, mobility, and body awareness, whether you have scoliosis or not.

While Rachel’s background in Scolio-Pilates® brings a deeper understanding of spinal asymmetry and support, this class is open to everyone looking to build better movement patterns, improve posture awareness, strengthen the back, and move with more ease in everyday life.

Movement Lab: Strengthen Your Back & Support Your Spine
With Rachel Parker

Friday, June 19
5:00 PM – 6:00 PM
60 minutes · All levels welcome
Regular class credits apply

Link in bio to book.

Many people live with scoliosis without ever realizing it.Scoliosis is more than a curved spine. It can affect how the b...
06/08/2026

Many people live with scoliosis without ever realizing it.

Scoliosis is more than a curved spine. It can affect how the body moves, stabilizes, and holds tension, and the signs are often subtle or easy to miss. Common indicators may include uneven shoulders, a more prominent shoulder blade, uneven hips or waistline, and back pain or muscle fatigue.

Because it presents differently in each person, it isn’t always immediately visible or obvious.

Awareness matters. Recognizing these signs can be an important first step toward understanding your body and supporting it through more intentional, informed movement.

For the month of June we are offering:

✨ $35 Off Scolio-Pilates® 3 Pack of Sessions!

Use code: SCOLIO35
Expires June 30
One-time use only
Available for both new and existing clients

Link in bio to purchase.

June is Scoliosis Awareness Month 💛“Just fix your posture” is often said as if every body is built the same way. But for...
06/02/2026

June is Scoliosis Awareness Month 💛

“Just fix your posture” is often said as if every body is built the same way. But for those living with scoliosis know it is more than just posture, and building a movement can't just come from a one-size-fits-all program.

Scolio-Pilates® at Move With Studio is designed to work with your body’s structure through intentional movement, breathing, spinal awareness, and individualized support, helping the body move with less strain, not more compensation.

This month, we’re offering:
✨ $35 Off a Scolio-Pilates® 3-Pack of Sessions
Use code: SCOLIO35

Valid through June 30
One-time use only
Available for both new and existing clients

Link in bio to book.

In Pilates, breath is not background noise. It is the guide behind every movement.Each inhale expands your ribs and crea...
05/28/2026

In Pilates, breath is not background noise. It is the guide behind every movement.

Each inhale expands your ribs and creates space. Each exhale activates your deep core, protects your spine, and brings control into every lift and roll. This is what makes movement feel supported, not forced.

Unlike shallow breathing, Pilates uses lateral ribcage breathing. Your breath moves sideways and back, helping your posture stay long, open, and aligned while your body stays fully engaged.

And it’s not just physical. When breath leads the movement, your mind follows. You start to feel timing, control, and awareness in a way that changes how you move both inside and outside the studio.

Even more powerful, deep breathing gently releases tension in the body, improves circulation, and creates that feeling of lightness after class. Strong without strain. Focused without force.

In Pilates, breath is your anchor. It strengthens, centers, and reconnects everything.
Breath leads. The body follows.

Kim’s experience shows how Pilates can go beyond the physical. After a year of regular practice, she’s noticed improveme...
05/21/2026

Kim’s experience shows how Pilates can go beyond the physical. After a year of regular practice, she’s noticed improvements in her body, mind, and overall well-being, making it a meaningful part of her week.

At first, it might sound like a different language.Powerhouse. Neutral spine. Flow. Precision.But over time, these aren’...
05/19/2026

At first, it might sound like a different language.

Powerhouse. Neutral spine. Flow. Precision.

But over time, these aren’t just words—you start to feel them.

Your core activates without thinking.
Your movements become smoother, more intentional.
Your body starts to move with awareness, not force.

That’s when Pilates clicks.
Not just something you follow—but something you understand.

✨ Every expert was once a beginner learning the language.

Most people think Pilates is about core workouts.But the real magic?It’s in the details you don’t always see.The smalles...
05/14/2026

Most people think Pilates is about core workouts.

But the real magic?
It’s in the details you don’t always see.

The smallest adjustments.
The way your breath supports each movement.
The subtle shifts that change everything.

Pilates doesn’t just make you stronger—
it teaches your body how to move better, with more ease and control.

✨ Once you feel the difference, there’s no going back.

We’re heading into the final week of Pilates Day Power-Up.this challenge is designed to help you reset your practice, mo...
05/12/2026

We’re heading into the final week of Pilates Day Power-Up.

this challenge is designed to help you reset your practice, move with intention, and stay consistent.

With just a few days left, this is your reminder not to miss your chance to take part.

One participant will win a 5-pack of Reformer classes at the end of the challenge.

Here’s how to take part:
• Attend classes: For each class you take during the 2-week period, add your name to the raffle bowl in the studio. The more classes you take, the more chances you have to win.
• Leave a Yelp review: Share your experience at our studio - this is your entry into the challenge.

Let’s finish strong together.

Address

11100 San Pablo Avenue #109
El Cerrito, CA
94530

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm

Telephone

+15102324885

Website

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