Move With Studio

Move With Studio Experience transformative wellness at Move With Studio, a hub for strength and holistic well-being.

Offering Pilates, Fascia Stretch Therapy, and Reformer Classes. Join our community to move better, feel better and live better!

What changes when you add rotation to the way you move?This month’s Movement Lab invites you to explore rotation, balanc...
09/03/2026

What changes when you add rotation to the way you move?

This month’s Movement Lab invites you to explore rotation, balance, and coordination using Precision Rotator Discs with Olivia.

Expect movement that challenges your usual patterns, asks you to adapt, and gives you a new way to experience familiar movements.

Movement Lab | Rotational Patterns & Balance
Friday, September 18 · 5:00–6:00 PM
With Olivia

Come explore, play, and move in a different direction.
Reserve your spot, the link is in our bio.


08/27/2026

Strength isn't one size fits all.

In a private Pilates session, every movement is tailored to your body, your experience, and what you need most. Whether you're building strength, improving mobility, recovering from injury, or simply looking for more personalized guidance, you'll receive focused instruction every step of the way.

Move with intention. Progress with confidence.

Book your private session through the link in our bio.

Finding the right movement practice starts with feeling supported.Whether you're looking for one-on-one guidance or cons...
08/20/2026

Finding the right movement practice starts with feeling supported.

Whether you're looking for one-on-one guidance or considering joining a group class, our instructors meet you where you are with thoughtful, individualised teaching in every session.

Thank you, Ella, for sharing your experience with us. We're honoured to be part of your movement journey.

Explore private sessions or book a class through the link in our bio.

❤️

No two bodies move the same, so your Pilates practice shouldn't either.At Move With Studio our Private Pilates sessions ...
08/18/2026

No two bodies move the same, so your Pilates practice shouldn't either.

At Move With Studio our Private Pilates sessions are tailored to your unique body, movement patterns, and goals. With one-on-one guidance and real-time feedback, you'll build strength, improve mobility, and move with greater confidence.

Book your Private Pilates session today.
Link in Bio

̇lates

Thoughtful instruction, small class sizes, and a welcoming community are at the heart of everything we do.Thank you, She...
08/13/2026

Thoughtful instruction, small class sizes, and a welcoming community are at the heart of everything we do.

Thank you, Sheryl, for trusting us with your movement practice and for sharing your experience. We're so grateful to be part of your journey.

Ready to move with us? Book your class through the link in our bio.

❤️

Feeling stiff isn't always about tight muscles.At Move With Studio, our one-on-one Fascia Stretch Therapy sessions help ...
08/11/2026

Feeling stiff isn't always about tight muscles.

At Move With Studio, our one-on-one Fascia Stretch Therapy sessions help release tension, improve mobility, and support the way your body is designed to move.

Ready to feel the difference? Link in our bio to book your session today.

End your week with movement, breath, and a little space to slow down.Join us for Slow Burn + Breath, a special 60-minute...
08/06/2026

End your week with movement, breath, and a little space to slow down.

Join us for Slow Burn + Breath, a special 60-minute reformer experience designed to help you unwind and reconnect before the weekend begins. Through mindful movement, gentle strength work, and candlelit breathwork, you'll build awareness, release tension, and leave feeling refreshed and recharged.

Whether you're looking to build strength, improve flexibility, or simply carve out an hour for yourself, this practice offers a meaningful way to reset.

Friday, August 21st
5:00 PM – 6:00 PM
Regular class credits apply

Reserve your spot through the link in bio.

"Engage your core" is one of the most common cues in fitness, but it's often misunderstood.True core engagement isn't ab...
07/30/2026

"Engage your core" is one of the most common cues in fitness, but it's often misunderstood.

True core engagement isn't about creating as much tension as possible. It's about activating the deep muscles that support your spine and pelvis, providing the stability your body needs to move with greater control, balance, and ease.

Swipe through to learn what engaging your core actually means and how a stronger connection to your center can transform the way you move.

Want personalized guidance on finding and strengthening your core connection? Book a Private Pilates Session and work one-on-one with an instructor to better understand your body and movement patterns.

Link in bio to learn more and book.

Address

11100 San Pablo Avenue #109
El Cerrito, CA
94530

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm

Telephone

+15102324885

Website

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