Move With Studio

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Move With Studio Experience transformative wellness at Move With Studio, a hub for strength and holistic well-being.

Offering Pilates, Fascia Stretch Therapy, and Reformer Classes. Join our community to move better, feel better and live better!

We love hearing how small classes can make such a difference. 🤍Thank you, Anna, for 18 months of moving with us and for ...
10/22/2026

We love hearing how small classes can make such a difference. 🤍

Thank you, Anna, for 18 months of moving with us and for sharing what makes Move With Studio feel so special

Fascia Stretch Therapy is more than getting a deeper stretch.It gives your body time to explore movement, support mobili...
10/20/2026

Fascia Stretch Therapy is more than getting a deeper stretch.

It gives your body time to explore movement, support mobility, and notice areas of restriction without the effort of an active workout.

Ready to experience FST? Book your session through the
Link in our bio.

We can’t wait to move with you!

More springs do not always mean more challenge, and fewer springs do not always make an exercise easier. The springs can...
10/15/2026

More springs do not always mean more challenge, and fewer springs do not always make an exercise easier. The springs can provide resistance, assistance, stability, or feedback depending on the movement.

Save this for your next class.

The exercises may become familiar, but your experience of them continues to change. There is always something new to not...
10/13/2026

The exercises may become familiar, but your experience of them continues to change. There is always something new to notice, refine, or understand.

Whether you are beginning or deepening your practice, reserve your reformer and come move with us.

Thank you, Tracy, for sharing this with us. It means so much to know that you feel at home here, and we’re grateful to h...
10/08/2026

Thank you, Tracy, for sharing this with us. It means so much to know that you feel at home here, and we’re grateful to have you as part of our community. 🤍

❤️

Not every Pilates cue will make sense the first time you hear it. Exploring a different setup, variation, or explanation...
10/06/2026

Not every Pilates cue will make sense the first time you hear it. Exploring a different setup, variation, or explanation can help you better understand the movement in your own body.

A private session gives you more time for those questions and discoveries. Book your 1 on 1 session with us.


Moving the carriage is only the visible part of the exercise. Our latest blog explores what changes when you pay attenti...
10/02/2026

Moving the carriage is only the visible part of the exercise. Our latest blog explores what changes when you pay attention to how the movement is actually being created.

Read the full blog through the link in our bio.

The transition is part of the movement.In Pilates, we often focus on getting the exercise right, but the moment you chan...
09/29/2026

The transition is part of the movement.

In Pilates, we often focus on getting the exercise right, but the moment you change direction can tell you just as much about how you move.

Slow down the transition and you may notice things you usually move right past: shifting your weight, holding your breath, rushing, or relying on momentum.

Next time you’re in class, give the transition a little more attention.

You might learn something new about your movement.

Private Pilates is not about doing more.It’s about having the space to slow down and pay attention to the details of how...
09/24/2026

Private Pilates is not about doing more.

It’s about having the space to slow down and pay attention to the details of how you move.

A private session gives you time to explore movements, ask questions, work through what feels different, and receive instruction that responds to your body in real time.

Link in bio to book your Private Pilates Session.

̇lates

The way you hold the straps can change the way you move.When an exercise gets challenging, it’s easy to grip a little ti...
09/22/2026

The way you hold the straps can change the way you move.

When an exercise gets challenging, it’s easy to grip a little tighter without realizing it. That extra effort can show up elsewhere, especially through the forearms, shoulders, and neck.

Next time you’re on the Reformer, keep your hands connected but soften your grip. Notice what changes in the rest of your body.

A lighter grip can create a different kind of control.

Address

11100 San Pablo Avenue #109
El Cerrito, CA
94530

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm

Telephone

+15102324885

Website

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