VO2physio

08/30/2026

This is all snake oil packaged as smart sounding jargon to trick the general population with back pain into spending their hard earned money on nothing more than junk he makes up.

08/21/2026

CVS Pharmacy Take these down.

You're broadcasting our protected info.

U.S. Health & Human Services

08/19/2026

Enough said

08/16/2026

I tell my runners: Don't change more than two variables for a long run.
Examples:
Temperature, shoes, speed, terrain, distance, sunny or darker, time, etc.

Me today:
I think I'll go run on trails, at ,83; degrees, in the sun, in different shoes and longer than normal.

Can you guess how that went?

Exhausted and my right butt cheek aches down my leg.

My ankles were spent.

Do as I say I guess. Please, don't do as I do.

08/08/2026

10 unbroken pullups.

Not thinking about anything but all the way up and all the way down.

08/01/2026

"Matthew Kawa, who ran Paradigm Peptides, pleaded guilty last year to selling unapproved drugs and illegally importing them from abroad. His sentence marks a rare criminal penalty for a seller of peptides that are labeled "for research use," a largely unregulated marketplace that has become a go-to source for many people who look beyond established medical channels for ways to boost their health."

Don't use peptides. Period

07/25/2026

Go pet and adopt some pups.

07/25/2026

Train your back in all ranges and use progressive overload and rest till create a strong, mobile and resilient back.

Why?

So you don't bend to lift your kid, dog, groceries or an awkward object and injure yourself.

Not sure how to start?

I would like to help.

Dm me if you're interested in my assistance.

07/18/2026

Your foam roll is not changing your fascia and no exercise program is either.

You can just forget about your fascia.

Just train, rest, eat, repeat.

07/17/2026