RTS Fitness LLC

RTS Fitness LLC Small group training modified to YOU‼️ Come improve your health & wellness with our RTSFAM💪🏼
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Current RTS camera roll: 🤳🏼👏🏻🦾🤪📸🌟🎥🎟️🏆
06/16/2026

Current RTS camera roll: 🤳🏼👏🏻🦾🤪📸🌟🎥🎟️🏆

How it started vs. How it’s going. 🥹Swipe to see what 6 years of relentless work looks like.On day one, RTS was just a v...
06/12/2026

How it started vs. How it’s going. 🥹
Swipe to see what 6 years of relentless work looks like.

On day one, RTS was just a vision, an empty room, and a massive goal: to completely change the way everyday people experience fitness. We wanted to build a space where elite functional strength met an unmatched, supportive community.

Looking at Slide 1 vs. Slide 2... it’s wild to see how much the space has changed, how many lives have been impacted, and how big the squad has grown. But through every single milestone, the core mission has never shifted an inch. RTS isn’t just a name, it’s what this community does every day.

This Sunday, we are celebrating 6 incredible years with a free community workout and a massive celebratory brunch. Whether you’ve been here since the day one photo or you’re ready to step onto the gym for the first time, you belong here.

Spots are filling up fast for Sunday morning (only 5 spots available). Tap the link in our bio to lock in your free RSVP right now! Let’s kick off year seven together. 🥂🥞

There is no better way to kick off a fresh week than looking around a room and seeing a squad entirely locked in. 🔒🦾Peop...
06/08/2026

There is no better way to kick off a fresh week than looking around a room and seeing a squad entirely locked in. 🔒🦾

People think fitness is just about what you do when you’re moving, but it’s really about the culture you surround yourself with. When you train with a crew that holds you to a higher standard, showing up on a Monday stops feeling like a chore and starts feeling like a competitive advantage.

Drop a “🦾” in the comments if you’ve already checked off your Monday workout, or let us know what time you’re coming to RTS!

June is officially loaded. ☀️🗓️ Save this post right now so you don’t miss a single event this month!We have a lineup of...
06/05/2026

June is officially loaded. ☀️🗓️ Save this post right now so you don’t miss a single event this month!
We have a lineup of workouts, collaborations, and celebrations dropping this month. Here is your official RTS June Events:

🏃‍♂️ RTS Run Club (Mission Bay): We are taking our miles to the bay this month! Meet the crew right at the Runner’s Bathroom for an incredible route. All paces and fitness levels are welcome,let’s get it!!
🥂 RTS 6th Anniversary Workout & Brunch: Six years of strength, grit, and the best community in the game. We are celebrating the only way we know how: a high-energy, free team workout followed by a full celebratory brunch. Bring a friend, toast to the crew, and help us kick off year seven!
🏝️ Parkfit X RTS Beach Day (Coronado Island, 8:00 AM): Two elite fitness communities are joining forces for the ultimate beach day. Show up at 8 AM for a Parkfit workout right on the sand, and stick around for a full day of beach games, music, and community fun.

Which event are you most excited for? Drop a comment below and let us know who is locking in their calendar! 📆 🔥

06/03/2026

6 YEARS OF RTS. 6 YEARS OF COMMUNITY. 🥂🦾 And we want to celebrate with YOU.

It feels like just yesterday we opened during COVID with a mission to change the way people experience fitness. Six years later, because of this incredible community, RTS is stronger than ever.
To say the biggest possible thank you to our members and to welcome anyone who has wanted to check out the RTS vibe, we are throwing our 6-Year Anniversary Celebration!

Here is the plan:
1️⃣ The Anniversary Workout
2️⃣ The Brunch & Social

Whether you’ve been with us since day one, joined us last week, or have just been following our page waiting for the right time to step inside, this event is for you.

Spots for the free workout are strictly limited so we can keep the coaching world-class. Tap the link in our bio to lock in your free RSVP spot right now! Let’s make year six the best one yet. 🎟️✨

Swipe through to see the RTS crew taking over the Rock ‘n’ Roll Marathon this past weekend! 🏅🎸🏃🏻🏃🏻‍♀️👏🏻A lot of people t...
06/02/2026

Swipe through to see the RTS crew taking over the Rock ‘n’ Roll Marathon this past weekend! 🏅🎸🏃🏻🏃🏻‍♀️👏🏻

A lot of people think lifting weights makes you heavy or slow. But if you ask these athletes, they’ll tell you the truth: the heavy squats, the core stability work, and the conditioning they do every week at RTS is exactly what kept their joints protected, their pacing strong, and their minds tough for every single mile.

To every single member who stepped up to the starting line, pushed through the wall, and proudly repped the RTS community, we are incredibly proud of you. You proved exactly what is possible when consistency meets the right training system.

Drop a 🔥 in the comments to congratulate the strongest running crew in town!

05/28/2026

The annual RTS Pound per Pound Competition is returning on Saturday, November 7th!
If you were there last year, you already know the vibe. If you weren’t... get a glimpse of the video to see what you missed. This isn’t just a lifting event, it’s the ultimate celebration of strength, grit, and community.
➡️ If you’re an Athlete: This is your official 6-month warning. The standard is higher, the platform is ready, and it’s time to start building the engine. Whether you want to test your limits or take home the title, your prep starts now.
➡️ If you’re a Spectator: Trust us, you want a front-row seat. The music will be loud, the crowd will be electric, and you’re going to witness some of the most inspiring moments of the year. The community energy alone will give you goosebumps.

November 7th. Who is stepping up?

05/26/2026

“I need to get in shape before I join a gym like RTS...” 🛑 Let’s talk about why that’s the biggest mistake you can make.
The absolute number one thing people get wrong about group personal training is thinking they need a background in lifting or an elite level of fitness just to walk through our doors.
But here is the reality straight from Coach Gonzalo’s 12+ years of experience: You don’t get fit to come to RTS. You come to RTS to get fit. What makes our coaching world-class isn’t how we train athletes, it’s how we take absolute beginners and build them into confident, capable lifters in a matter of months.
We don’t do “one-size-fits-all” beatdowns. Every single workout is completely customized to your current level, your history, and your goals.

Can’t do a full squat yet? We adjust the depth or use a box.
Old shoulder injury? We swap the movement for something safe.
No experience? No problem. We meet you exactly where you are today, so you can get to where you want to be tomorrow.

Stop putting your health on hold until the “perfect time.” Comment “START” below, and we’ll send you a DM to set up a quick, no-pressure chat about your goals. Let’s build your foundation together. 🦾


Beginner strength training and group personal training at RTS Fitness

05/20/2026

🔥🦾 EL CAJON AREA LADIES! 🦾🔥
We’re looking for a group of ladies ready to step up and JOIN our SUMMER READY CHALLENGE for just $97 (normally at $347).

This 28-day challenge is designed to help you drop body fat, build strength, and get your body summer-ready without guesswork or gimmicks.

You don’t need a fitness background, just the commitment to show up, train hard, and take control of your health.

⚠️ Limited spots available to keep coaching focused and results high.
👇 Comment below and lock in your spot for the SUMMER READY CHALLENGE

Swipe through to see the RTS crew taking over the trails for our May Community Hike! 👉🏼This is what RTS Fitness is actua...
05/18/2026

Swipe through to see the RTS crew taking over the trails for our May Community Hike! 👉🏼

This is what RTS Fitness is actually about. We don’t just train to get better at moving heavy metal inside four walls. We do it so we can conquer the incline without getting winded, protect our joints on the way down, and have the energy to enjoy the view at the top.

To everyone who showed up, crushed the trail, and brought the best energy, thank you!! 👏🏻✨ You prove that the RTS community is just as strong outside the gym as it is inside.

Missed this one? Don’t worry, the next adventure is already in the works 😉

Address

469 Broadway
El Cajon, CA
92021

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 9am

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