Stoic Fitness Training

01/05/2024

Elevate your energy, sculpt your confidence, and embrace the journey to a better you. Dive into your fitness adventure with us – where every step counts, and every choice shapes your success. Uncover a fitter, stronger version of yourself. Are you ready for the transformation? 🚀

Private gym.
Semi-private personal training.
Nutrition plans.
14 years combined experience.

09/06/2023

09/04/2023

It’s amazing to see what the body can do in just a few weeks of working out 5X a week and sticking to a healthy meal plan. There’s only few pounds difference between these pictures but this is what happens when you get rid of bloat and inflammation by eating the right foods!

Coach: Rob
IG: Robnasty147

08/30/2022

🚨Big News!🚨
Waitlist up and timer countdown on until 5th Of Sept for our Online coaching program! (Custom meal plan & personalized workout program)

On the 5th, we will offer a $79.98/month for 2 days only - 20% launch special

From the 7th we will move to $99.98/month

Join the early sign up waitlist(link in bio) so you don’t miss out on our limited time launch pricing!!

07/25/2022

Cardio or weights to burn fat?🔥
Cardio burns the most calories in the least amount of time. For example: if you go run for 30 minutes, you’ll burn more calories in that time period than if you lift weights for 30 minutes. Sounds like cardio is the winner right? Maybe not👀
Weightlifting allows you to utilize progressive overload and constantly challenge yourself and your body. Weight training = increased lean muscle mass = higher metabolic rate = more calories burned over time.
While you will most likely burn more calories during cardio, weight training will keep that slow burn going all day long, leading to more sustained calorie burn. Muscle is more metabolically active, so the more you gain, the more calories you will burn throughout the day.
⭐️THE CONCLUSION: weight training is best for fat loss and building lean muscle, but cardio will help with weight loss, improving cardiovascular health, and “uncovering” the muscle you have sculpted. Incorporate both💪
If you need help getting in the best shape of your life shoot us a DM!

06/09/2022

Always seek within yourself and you will find the streangth to keep going. Wether its mentally, physically, spiritualy, emotionaly only you have the will to change the outcome.

at stoic fitness we can give you all the tools you need to suceed, and light the fire within, but it is ultimatly up to you to keep that fire fueled. We never take credit for our clients work and results. They put in the work,they stick to the meal plan, they do there cardio they get 100% credit we just guide and provide the tools they need to live there best life!
-
-
-
-
-

05/27/2022

What are you currently working towards right now?
A strength PR? Losing weight? Gaining? Faster mile time? Consistency? Tell us in a free demo session/ consultation what goal you’re working towards! Dm us & we will book you in🙌⁣⁣⁣⁣⁣

05/27/2022

3 week progress is INSANE. Sometimes the goal is not to lose weight but gain it, and a lot of you think that easy but it’s not. This girl has been working so hard and am so proud of her. Cant wait to see how her body is going to change in the next weeks. 💖

05/18/2022

Positive thinking = a positive life 💭

05/16/2022

Congratulations to all of the graduates 🎓 now is the time to get in the best shape of your life for the summer! 🔥 message us if you’re interested and we’ll book you in!⁣⁣⁣⁣⁣

05/10/2022

Hard work, patience, persistence, perseverance.
-
-
-
-

01/03/2022

21 more days and 23 spots left!! Reserve your spot today if you want to start your fitness journey. DM us for more info.