05/21/2026
Greg “Deano” Dean was more than an athlete or instructor — he was a force of character whose influence stretched far beyond the gym. Deano carried a rare blend of kindness, sincerity, and unwavering resolve. Whatever challenges he faced, he met them with humility, determination, and a belief that growth was always within reach. His optimism was intentional, a daily choice that inspired others to rise to the same standard. He didn’t just teach movement — he invested in people. He cared deeply about helping others become stronger, more capable versions of themselves, often seeing potential long before they saw it in themselves. Again and again, he encouraged athletes to push past limits they once believed were fixed, shaping not only performances but lives.
Deano’s legacy is one of empowerment, compassion, and belief in human potential — values that continue to guide our LCF community in how we train and how we support one another.
Today marks the 11th anniversary of Deano’s passing. As with all hero workouts, every number in this WOD carries meaning — a reflection of the life he lived and the legacy he left behind.
Deano flew three aircraft during his service: the T‑38 Talon, the A‑10 Warthog, and the F‑117 Stealth Fighter. The workout’s structure honors those aircraft, as well as the people who meant the most to him. Two rounds are dedicated to Greg & Kelli, and two rounds to his children, Wes & Becca.
Wes Dean, who inherited his father’s passion for aviation, now carries that legacy forward as an F‑22 Raptor pilot in the United States Air Force. His journey is a living reminder of Deano’s mantra: “It’s Possible.”
Our LCF family will always hold Deano close. His influence remains present in our culture, our workouts, and our hearts. His mark is permanent.
Hero WOD: “Deano”
38 Pull‑Up Buy‑In
2 Rounds:
* 5 Squat Snatches @ 95/65
* 21 Burpees Over the Bar
* 15 Thrusters @ 95/65
10 Handstand Push‑Ups
Then Repeat
2 Rounds:
* 5 Squat Snatches @ 95/65
* 21 Burpees Over the Bar
* 15 Thrusters @ 95/65
117 Double Unders
