H.E.R Healing Empowering Resilience

H.E.R Healing Empowering Resilience ๐“ข๐“ฎ๐“ท๐“ผ๐“พ๐“ช๐“ต ๐“”๐“ถ๐“ซ๐“ธ๐“ญ๐“ฒ๐“ถ๐“ฎ๐“ท๐“ฝ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ |๐“ฃ๐“ป๐“ช๐“ฟ๐“ฎ๐“ต ๐“œ๐“พ๐“ผ๐“ฎ ๐ŸŒ
๐†๐ฎ๐ข๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐š๐ฐ๐š๐ค๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ & ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž your ๐ฌ๐ž๐ง๐ฌ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐Ÿ’ซ

09/10/2026

Stop letting people stress you out in places they donโ€™t even pay rent. ๐ŸคŽ

09/09/2026

Drop your chin toward your chest and breathe into the back of your neck. ๐ŸคŽ

09/08/2026

Protect your peace before you protect their feelings. ๐ŸคŽ

09/07/2026

Put a pillow between your knees and gently rock side to side. Soft hips only. ๐ŸคŽ

09/06/2026

Soft, but not confused. ๐ŸคŽ

09/05/2026

Stand by the bed and circle your hips slowโ€ฆ let the stiffness melt. ๐ŸคŽ

09/04/2026

Find somebody else to play with. ๐ŸคŽ

Class is tonight. ๐ŸคŽIf your body feels tight, your mind feels heavy, or you simply need an hour that belongs to youโ€ฆ meet...
09/04/2026

Class is tonight. ๐ŸคŽ

If your body feels tight, your mind feels heavy, or you simply need an hour that belongs to youโ€ฆ meet me on the mat.

โœจ Sensual Flexibility & Mobility Flow
โœจ 6 P.M.
๐Ÿ“ 6727 Delilah Rd, EHT, NJ
๐ŸŽŸ๏ธ Scan QR code or link in bio

Beginner-friendly. No pressure. Just movement, music, and a soft reset.

09/03/2026

Tomorrow we begin.
6 weeks. One goal. Your progress.
โฐ 6:00 PM
๐Ÿ“ 6727 Delilah Road
Egg Harbor Twp, NJ 08234
Patreon link in bio!

TOMORROW๐ŸคŽโœจH.E.R. Pathway to Splits is a 6-week flexibility + mobility series designed to help you build confidence, cont...
09/03/2026

TOMORROW๐ŸคŽโœจ

H.E.R. Pathway to Splits is a 6-week flexibility + mobility series designed to help you build confidence, control, and progress one practice at a time.

And no, you do not need to already have a split to join. Thatโ€™s why itโ€™s called the pathway. ๐Ÿ˜‚

โœจ Beginner friendly
โœจ No split required
โœจ Weekly H.E.R. home practice included
โœจ 6 weeks โ€ข one goal โ€ข YOUR progress

๐Ÿ“… Begins Friday, September 4
โฐ 6:00 PM
๐Ÿ“ 6727 Delilah Road
Egg Harbor Twp, NJ 08234

Registration is now open.
Reserve your mat through the link in my bio ๐ŸคŽ

Address

Egg Harbor Township, NJ
08234

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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