Higgs Lifestyle

Higgs Lifestyle 1 on 1 Private Personal Training Studio. Higgs Lifestyle's owner is a Licensed Physical Therapist/Personal Trainer in Effingham, IL

Tara Higgs and her husband, Gehl, are Co-Founders of StudioT NutriFit, Higgs Lifestyle. Tara opened Higgs Lifestyle in 2020. Higgs Lifestyle is one on one personal training in a private unique space in Effingham, IL. Higgs Lifestyle plans to offer online training in late 2026.

If you have been feeling softer, weaker, more tired, or like your metabolism isn't what it used to be, it's not your ima...
06/18/2026

If you have been feeling softer, weaker, more tired, or like your metabolism isn't what it used to be, it's not your imagination.

That is exactly why I created the Summer Strength & Shred Challenge.

Starting July 6th, you will get:

✅ 26 DAYS of workouts including 3, 30 min FB LIVE workouts on Saturday mornings!
✅ Simple nutrition guidance
✅ Daily accountability
✅ Motivation and support
✅ A proven system to help you build strength, lose body fat, and feel amazing

No extreme diets. No spending hours in the gym. Just consistent habits that create real results.

Only $25 to join. (link in comments)

Imagine how much stronger, leaner, and more confident you could feel by the end of July.

Stronger.
Leaner.
More Confident.

06/16/2026

A tour of Higgs Lifestyle 💪🏻🫶🏻

06/11/2026

What if the reason you are struggling with weight loss isn’t your age….but your muscle mass??? Watch this!

Happy 63rd Birthday to my husband!He would never ever toot his own horn, so I will for him!This past year alone, he buil...
06/11/2026

Happy 63rd Birthday to my husband!

He would never ever toot his own horn, so I will for him!

This past year alone, he built me a building so I could move my personal training business into a new space….such a beautiful building.

He continues to be the best roofing salesman around (imo), not because he’s the loudest in the room, but because he’s honest, hardworking, and truly cares about people.

He takes incredible care of me, is the absolute best dog dad, and is hands down the best workout partner a girl could ask for.

Whether we are in the gym pushing through a workout or encouraging each other to stay healthy, he is always right by my side.

Through all of it, he remains humble, modest, grateful, and lives life through Faith.

As retirement gets closer, I am reminded how lucky I am to share life with a man who works hard, loves deeply, and never asks for recognition.

The older we get, the more I realize that some people don’t just make a living, they make everyone’s lives around them better.

That’s my husband.

Happy 63rd sweetie. ♥️

06/09/2026

Ladies!!! Ready to fight and help prevent sarcopenia (age related muscle loss)???

Then my Summer Strength & Shred group is for YOU!! Listen why!

Did you know that only .01% of Americans hold both an active Physical Therapy license AND an active Personal Training ce...
06/07/2026

Did you know that only .01% of Americans hold both an active Physical Therapy license AND an active Personal Training certification?

🙋🏼‍♀️I fall into that .01%.

Totally not bragging, but when I instruct a class….I “teach” also. If you have ever taken one of my group fitness classes, you have probably noticed this.💪🏻

My Summer Strength & Shred is a 26 day group where I will post a workout EVERY SINGLE DAY. ANDDDDDD a complete full body 30 min workout LIVE workout on Saturday. Teaching you how to properly lift weights!

Oh yea, plus nutrition, lifestyle, peptide, and hormone advise.

All for $25!!

Want in?

Link in comments!

Want a sneak peek at the Summer Strength & Shred Workout Calendar? ALL 26 days are videos!!The 30 minute Saturday workou...
06/05/2026

Want a sneak peek at the Summer Strength & Shred Workout Calendar?

ALL 26 days are videos!!

The 30 minute Saturday workouts are LIVE on Facebook!

26 days of video workouts, including 3, 30 min LIVES ALL for only $25!

All videos are by ME, a licensed Physical Therapist and Certified Personal Trainer!

31 women joined in the 1st 24 hours....why haven't you??

Link to join in the comments.

I have NEVER included 30 minute workout videos into my challenges until THIS ONE! 💪Summer Strength & Shred starts July 6...
06/04/2026

I have NEVER included 30 minute workout videos into my challenges until THIS ONE! 💪

Summer Strength & Shred starts July 6th!

First 20 people to sign up earn a bonus point! Those 20 slots have been secured, but you can still join!

It is $25 and link to join is in comments.

Take a look at this graphic for all that is included.

And yea, this will be the last challenge for me for 2026, as protein ball making season starts in August again!

Coming July 6th....it’s going to be a good one ladies! Unlike any other group I have ever done!More info coming soon!!
06/02/2026

Coming July 6th....it’s going to be a good one ladies!
Unlike any other group I have ever done!

More info coming soon!!

06/02/2026

A fun new toy for my clients! It’s like the Ab Dolly and RCK 360 had a baby! Loving it!

Address

615 W Clark Avenue
Effingham, IL
62401

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+12179943776

Website

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