Holly Sigrist Lifestyle

05/05/2026

Don’t underestimate the band… 👀
This week we’re bringing the burn 🔥

05/05/2026

Full body ✔️
Smith machine ✔️
Stronger every rep ✔️

This workout is great for beginners —> if you’re more advanced, just adjust the load

Save this for your next workout & let’s get stronger together 🔥

04/30/2026

02/20/2024

I am honored to have been nominated for “Best Personal Trainer” by the Effingham Daily News!

If I have made a healthy or positive impact on your life, I would love to have your vote.

The Best Personal Trainer category….just click on the link and scroll to the very bottom under the “everything else” category.
Voting is now til March 2nd.

https://l.facebook.com/l.php?u=https%3A%2F%2Fbestof.cnhionline.com%2Fregister.php%3Fsiteid%3Deffinghamdailynews%26fbclid%3DIwAR3hDj7muAN2kRZZhPHVnwbYEeYS99t7SkeaEVS2ngBF2tagz7ZJuhAw8Fg&h=AT2KLMC7-yNIPm42iUTw397UwytIof0e6tscFKMbj2xyAbTSp6e8RxyMr0oWem2MOxwbttszHtSQ9E_gA2aNCA3JpbBaFNubIN7sMASQifmcZWdcPYdM87yGSAM64BF0KGnnUw

06/19/2022

Happy Father’s Day! I wish all the fathers a great day!

05/08/2022

Happy Mother's day to all moms and grandmas!🌸🌷

04/17/2022

Happy Easter! 🐣🐰

02/26/2022

10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels. 💪💪

02/26/2022

When starting a new fitness regime, we’re often told it’s important to take “rest days” between workouts. The reason many recommend rest days is to allow the body’s muscles to recover from any damage they’ve sustained during workouts, and to allow them to grow. And numerous scientific studies show that rest days do indeed play an important role in helping us maintain good health and fitness. 💪