jkstrength_

jkstrength_ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from jkstrength_, Personal trainer, Effingham, IL.

let’s work together! Online training programs and coaching starting at only $25 a month 💪🏽👨🏽‍💻
08/09/2026

let’s work together! Online training programs and coaching starting at only $25 a month 💪🏽👨🏽‍💻

Reach out for online training and custom workout routines!!! I specialize in sport-specific training (baseball, football...
08/04/2026

Reach out for online training and custom workout routines!!! I specialize in sport-specific training (baseball, football, volleyball, track, etc…) and injury prevention and rehabilitation!
I have trained athletes from beginner to professional, ages 5-80!
I can help you reach your physical and mental goals!

Join me at the Zone Gym in Effingham for weekday evening workout class! We focus on learning technique and each workout ...
08/04/2026

Join me at the Zone Gym in Effingham for weekday evening workout class! We focus on learning technique and each workout is scalable for beginners to advanced athletes! Reach out and get started!

07/28/2026

movement library: single leg chaos jumps 🔥

dm me for online coaching!

07/28/2026

movement library: earthquake bar bench press

07/27/2026

do these drills to increase multi-directional speed and ankle strength!!!

dm me for online coaching!

07/27/2026

movement library: banded external rotation to press

this one is great for posture correction or can be used as an overhead mobility drill for sport specific athletes

Dm me for online coaching!!

07/27/2026

movement library: explosive landmine presses

try these to build some serious press strength!!!

Dm me for online coaching!

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Effingham, IL

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