jkstrength_

05/27/2026

05/24/2026

great memories of winning state discus back in 2019 🥇

With states season upon us, remember that the guys and girls bringing home the medals don’t take seasonal breaks. To be the best you must practice year-round!

If you want help with off season training, contact me and let’s set up a throwing session!

05/20/2026

Don’t want to commit to in-person training but still need some guidance on safe and effective workouts?
I’m offering custom workout routines for athletes or general population clients! 🔥
Whether you’re in a sport or just trying to get ready for summer, my programs are tailored to your goals! 🏋🏽‍♂️

📈 These programs include:
• Custom workout routines
• Written sets and reps
• Videos of each exercise
• Progress tracker
• Coach check ins and availability for questions 24/7

05/19/2026

I am coaching a strength class at the Zone Gym in Effingham every weekday! 🏋🏽‍♂️
First class is free!
We meet at 6pm on Mondays, Wednesdays, and Fridays & 6:30pm on Tuesday and Thursday!
Join our community! 💪🏽
Please reach out to Coach Joe at 📞 217-690-6254 or email: [email protected]

05/13/2026

morning calisthenics 🌞

05/12/2026

These are the services I am currently offering! 🏋🏾
Please reach out to Coach Joe at 📞 (217)690-6254 or email at [email protected] to schedule a session or purchase a custom training program! 💪🏽
Please share! 😁

03/19/2026

eyes on God

03/13/2026

100 muscle ups today. 50 minute workout, 1 rep every :30 seconds. The videos are reps 60, 70, 80, 90, & 100.
Consistency is the key 🔑

God will steer, I will row.

11/28/2025

all personal training will he held at 💪🏽🔥

08/04/2025

Hey everyone,

I have availability for personal training - online and in person! Let’s work together!

Check out my personal website: prometheusathletics.co for more info!

Commit to one month of 1 on 1 training with me for a discounted rate!!