I-Koach Fitness - Edwardsville

I-Koach Fitness - Edwardsville Own your body & own your life by joining the I-Koach Fitness family, Edwardsville’s Most Prestigious

💥June Member Of The Month: Lisa F💥Lisa has been with I-Koach for over 3 years now! In the last 4 months she has dropped ...
06/10/2026

💥June Member Of The Month: Lisa F💥

Lisa has been with I-Koach for over 3 years now! In the last 4 months she has dropped 3% body fat and 6 lbs all while maintaining and even gaining a pound of muscle mass! 

Each week she comes consistently with a great attitude and drive for every session. We’re so proud to call her part of our I-Koach family. Keep up the great work Lisa!

06/09/2026

A full rep on a bicep curl involves moving the weight through the entire range of motion, starting with the arm nearly straight and curling the weight all the way up before lowering it back down under control. This helps develop strength and muscle throughout the full movement and is generally the most effective approach for overall bicep growth. A half rep only uses part of the range of motion, either the bottom half or the top half of the curl. Half reps can be useful for increasing time under tension, targeting a specific portion of the movement, or extending a set after reaching fatigue, but they do not train the muscle through its full range as effectively as full reps. For most athletes and lifters, full reps should be the primary focus, with half reps used occasionally as a supplementary training technique.

06/02/2026

Progressing in push-ups is important because it allows your body to continue adapting and getting stronger over time. As you become more proficient at standard push-ups, increasing the difficulty—through added repetitions, sets, tempo changes, or more challenging variations—helps develop greater upper-body strength, muscular endurance, and core stability. Progressive overload also improves functional movement patterns used in sports and everyday activities, while reducing the likelihood of reaching a training plateau. By consistently challenging yourself with more advanced push-up variations, you can continue building strength in the chest, shoulders, triceps, and core while improving overall fitness and movement efficiency.

Huge shoutout to one of our OG members, Bill! 👏For over 2 years now, he has continued to show up, stay consistent, and p...
05/27/2026

Huge shoutout to one of our OG members, Bill! 👏

For over 2 years now, he has continued to show up, stay consistent, and put in work week after week. He’s constantly willing to take on new challenges, push himself outside his comfort zone, and focus on building healthier habits that last.

Something else I truly admire is that Bill knocks out about 120 push-ups every single week on our upper body days!💪

His progress is such a great reminder that consistency truly adds up over time. We’re so proud of everything he’s accomplished and grateful to have him as part of the I-Koach family! 🔥

05/26/2026

The dumbbell clean and dumbbell sn**ch are both explosive full-body exercises, but the main difference is where the weight finishes. In a dumbbell clean, the weight is lifted to the shoulders in a rack position, while in a dumbbell sn**ch, the weight moves all the way overhead in one motion. The clean is often used more for strength and learning power movements, while the sn**ch focuses more on speed, coordination, shoulder stability, and conditioning. Both exercises train the legs, hips, core, and upper body, but the sn**ch is usually more technical and requires greater mobility.

05/19/2026

The Turkish get-up is a highly effective full-body exercise that improves strength, stability, mobility, and coordination all at once. It challenges the core, shoulders, hips, and legs while also improving balance and body control through multiple movement patterns. Because the exercise requires slow, controlled movement, it helps build joint stability and can reduce the risk of injury, especially in the shoulders and lower back. The Turkish get-up is also beneficial for athletes because it develops functional strength that transfers well to sport and everyday activities.

Every young athlete has potential—let’s unlock it 💥Our youth program builds strength, speed, and agility, helping athlet...
05/15/2026

Every young athlete has potential—let’s unlock it 💥

Our youth program builds strength, speed, and agility, helping athletes gain the confidence and foundation they need to succeed in any sport. Whether they’re new or ready to level up, we meet them where they’re at.

Start them strong.
Train with purpose. 💪

📩 Want more information?

Email [email protected]

Text 314-783-6321

☀️ Hey moms—don’t wait for the “perfect time”All May long, new moms can join for just $79 💕Move your body. Clear your mi...
05/13/2026

☀️ Hey moms—don’t wait for the “perfect time”

All May long, new moms can join for just $79 💕

Move your body. Clear your mind. Be part of a community that lifts you up 💪

It’s your time now.

👉 Tag a mom who needs this
📩 DM us or email [email protected]

The right training makes all the difference 💪Our youth program is designed to improve strength, speed, and agility, givi...
05/11/2026

The right training makes all the difference 💪

Our youth program is designed to improve strength, speed, and agility, giving athletes the tools they need to perform at their best in any sport.

Help them get ahead.
Give them the advantage. 💥

📩 Want more information?

Email [email protected]

Text 314-783-6321

Address

4 Club Centre Court
Edwardsville, IL
62025

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 12pm

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