What are the opening hours?

Monday 10am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 9am - 7pm Saturday 9:30am - 11am Sunday 8:30am - 10am

http://www.strongmindfitpersonaltraining.com/, https://www.bonfire.com/store/smf-merch/

Strong Mind Fit, 569 Main Street, Edwardsville, PA (2026)

10/18/2026

If you’d like to join The 6 Week Holiday Kickstart all you have to do is message us your email address!

If you still have questions, just shoot us a message or send a text to 570-254-2716.

10/18/2026

🎅🏼 Let’s be honest… the holidays are coming whether we’re ready or not. 😂

The schedules get crazy. The food is everywhere. The routines get thrown off…and suddenly we’re telling ourselves we’ll just start over in January. BUT what if this year, you did things differently?

Instead of waiting for the perfect time, spend the next 6 weeks building habits that make you feel GOOD. More movement, better choices and more consistency. Less of that “I’ll start Monday” cycle.

That’s exactly why we created the 6 Week Holiday Kickstart! 🎄💪

This isn’t about giving up your favorite holiday foods or spending hours in the gym. It’s about finding a routine that works for YOUR life and learning how to stick with it.

Whether you work out at home with zero equipment or have a full gym at your disposal, there’s a program for you. Beginners are welcome, and you’ll have access to everything through our app, plus trainer support to help keep you accountable!

✨ 6 weeks to build momentum
✨ Workouts that fit your equipment and fitness level
✨ One healthy habit to focus on each week
✨ Support and accountability to keep you moving forward

Your investment? Just $59, or $49 for StrongMindFit clients!

Imagine heading into the new year already in a routine instead of starting from scratch. 🙌

📩 Message StrongMindFit to join the Holiday Kickstart!

Don’t wait for January to become the person you’ve been saying you want to be. Start now. ❤️

10/17/2026

A reminder that stealing from a small business is about so much more than the item or time you take.

When you steal from a small business, you’re not stealing from a huge corporation with millions of dollars to fall back on. You’re taking directly from a real person who has invested their time, money, energy, and often years of their life into building something of their own.

Small business owners have rent to pay, utilities, insurance, employees or contractors to compensate, taxes to cover, and families to support. Every dollar matters. Every product has a cost. Every service represents time and hard work.

What might seem like a small or insignificant theft to you can be another expense a business owner has to absorb while already working hard to keep their doors open.

We take the risks. We put in the hours. We sacrifice our time, our energy, and oftentimes our own financial security to build something meaningful. We do it because we care about what we do and the people we serve.

Please remember that behind every small business is a real person. Someone who is trying to make a living, support their family, and contribute to their community.

If you can’t afford something, that doesn’t make it okay to steal it. If you don’t want to pay for a service, that doesn’t make it okay to take advantage of someone’s time or work.

Support & respect small businesses. If you can’t support them, at the very least, don’t hurt them.

Shop small. Support local. And remember that stealing from a small business is stealing from someone’s livelihood. ❤️

10/16/2026

🎄 MORE HOLIDAY KICKSTART Q&A

❓What are the workouts like? Can a complete beginner do them? 💪

Absolutely! This program is designed for ALL fitness levels. 🙌

There are 3 main workout programs to choose from:

🏋️ Full Gym – For those with access to a full gym

🏠 Minimal Equipment – For those with a few pieces of equipment at home

🔥 Body Weight Only – No equipment needed!

Within each program, you’ll find 3 different difficulty levels:

✅ Beginner
✅ Moderate
✅ Hard

Each level includes 5 different workouts:
• Total Body
• Lower Body
• Core & Upper Body
• Cardio Circuit
• Stretching & Mobility

AND here’s the best part: You get access to all of these options! You can stick with one program or switch things up from week to week based on your needs, equipment, and progress.

As the weeks go on, you’ll be able to challenge yourself, build strength, and see just how much you’re improving! 📈

Whether you’ve never exercised before, you’re getting back into a routine, or you’re an experienced participant looking for a new push, there’s a place for you in this program.

You don’t have to be fit to get started. You just have to be willing to start! ❤️

🎄 Ready to kickstart your fitness before the new year?

Send us a message to get signed up for the 6 Week Holiday Fitness Kickstart! 💪

10/16/2026

If you truly want to reach your fitness goals, you’ll show up even when you don’t feel like it.

✨Discipline is doing what needs to be done, especially on the days motivation is nowhere to be found. ✨

Your results are built on the days you’d rather make excuses but choose to put in the work anyway.

10/15/2026

💪 YOUR GOALS. YOUR PLAN. YOUR RESULTS.

Not everyone wants to work out in a group. Maybe you prefer a more private setting, have specific goals you want to achieve, or need guidance and accountability to finally make progress.

You deserve a training program built around YOU.

At StrongMindFit, one on one personal training gives you the individualized attention, structure, and support you need to work toward your goals with confidence.

✔️ Private, one on one training
✔️ Customized programming based on YOUR goals and needs
✔️ Proper guidance on technique, form, and exercise selection
✔️ Flexible training days and times
✔️ Progress tracking to keep you moving forward
✔️ Accountability to help you stay consistent

Whether you’re just starting your fitness journey, returning after time away, looking to build muscle, lose body fat, or improve your overall strength, you don’t have to figure it all out on your own.

No crowded classes and no guessing what to do next. Just personalized coaching focused on helping YOU succeed.

📍 StrongMindFit is accepting new personal training clients!

📩 Message us today to learn more and find out if one on one training is right for you.

Your stronger self starts here. 🔥

10/15/2026

🏡💪 AT HOME WORKOUT STARTER KIT UNDER $150! 🔥

Want to start working out at home without spending a fortune? Rachel put together an affordable starter kit from Amazon so you can build strength and work toward your fitness goals from home!

🏋️‍♀️ DUMBBELLS
✔️ 5 lb dumbbells
https://amzn.to/3Wu1tV2

✔️ 10 lb dumbbells
https://amzn.to/4zasNqd

✔️ 15 lb dumbbells
https://amzn.to/4B9BthG

🔥 25 LB KETTLEBELL
https://amzn.to/4dIxvCK

🤸‍♀️ STABILITY BALL
https://amzn.to/4ju3ASB

🍑 PACK OF FABRIC RESISTANCE BANDS
https://amzn.to/4jodTrh

💰 TOTAL: $136.83!

That’s everything you need to get started with a variety of FULL BODY workouts, strength training, and glute exercises…without buying a ton of equipment or investing in an expensive home gym!

You don’t need fancy equipment to get started. You just need a plan and consistency! 💪❤️

💗 Want to start working out at home but need a plan?

Our 6 Week Holiday Fitness Kickstart gives you a structured workout program delivered through an app, with access to your trainer to help you stay on track!

Choose from three program options: full gym, minimal home equipment, or bodyweight only.

📩 Comment HOME GYM or send a message to get started!

10/15/2026

🍂🔥 HOLIDAY FITNESS KICKSTART: YOUR QUESTIONS ANSWERED! 🔥🍂

Thinking about joining the 6 Week Holiday Fitness Kickstart but still have questions? We’ve got you covered! 💪

❓ WHAT IS THE HOLIDAY FITNESS KICKSTART?

It’s a 6 week, 100% online fitness program designed to help you build consistency, improve your fitness, and develop healthier habits before the holidays!

❓ WHEN DOES IT START?

📅 October 26th – December 7th

Six weeks to focus on yourself and finish the year strong!

❓ HOW MUCH DOES IT COST?

💰 Non members: $59
💰 Current StrongMindFit PT Clients: $49

One affordable payment for the entire six week program!

❓ DO I HAVE TO COME TO THE STUDIO?

Absolutely not! 🙌 Everything is online, so you can participate from anywhere. Work out at home or at your own gym!

❓ HOW DO I ACCESS MY WORKOUTS?

📱 You’ll receive access to a fitness coaching app where your workouts, program materials, and progress tracking are delivered in one convenient place!

❓ WILL I HAVE ACCESS TO A TRAINER?

YES! 💪 You’ll have access to your trainer for guidance and support throughout the program. You’re not left to figure everything out on your own!

❓ DO I NEED EQUIPMENT?

NO! 🙌 You can choose the program option that works best for you!

🏋️ Full Gym Program — for those who have access to a fully equipped gym.

🏡 Minimal Home Equipment — for those working out at home with basic equipment.

💪 Bodyweight Only — no equipment needed! Perfect for anyone who wants to work out at home with just their body weight.

There’s an option for you, no matter where or how you prefer to train!

❓ WHAT IS INCLUDED?

✨ A structured 6 week workout program
✨ Nutrition guidance and healthy eating strategies
✨ Access to your fitness coaching app
✨ Access to your trainer
✨ Progress tracking
✨ Weekly accountability and goals

❓ DO I NEED TO BE IN SHAPE ALREADY?

Not at all! This is a great opportunity to get back into a routine, start building healthier habits, or take your current fitness to the next level.

❓ IS THIS FOR MEN OR WOMEN?

BOTH! 👏 This program is designed for men and women who want to improve their fitness and build consistency.

❓ DO I NEED TO FOLLOW A STRICT DIET?

No crash diets or extreme restrictions! The focus is on learning healthier habits, making better food choices, and finding an approach you can maintain, even during the holidays. 🥗

❓ WHAT IF I HAVE A BUSY SCHEDULE?

That’s the beauty of an online program! Access your workouts through the app and complete them around your schedule.

❓ WHY SHOULD I START BEFORE THE HOLIDAYS?

Because you don’t need to wait until January to prioritize yourself! Six weeks of consistent effort can help you build momentum and head into the holidays feeling stronger and more confident.

🔥 READY TO JOIN?

📅 October 26th – December 7th

💰 $59 for non members | $49 for current personal training clients

📩 Comment KICKSTART or send StrongMindFit a message to get signed up!

Stop putting your goals off until tomorrow. Let’s finish 2026 STRONG! 🖤💪

10/14/2026

CREWNECKS ARE IN 😍

Ps. Go check out our latest post about The 6 Week Holiday Kickstart coming soon ❤️

10/14/2026

🍂🔥 STRONGMINDFIT PRESENTS: THE 6 WEEK HOLIDAY FITNESS KICKSTART! 🔥🍂

DON’T WAIT UNTIL JANUARY TO START WORKING ON YOURSELF! 💪

The holidays are right around the corner, and there’s still time to build better habits, get stronger, improve your fitness, and feel more confident heading into the holiday season!

Whether you’ve fallen out of your routine, are ready for a fresh start, or simply want to make your health and fitness a priority, this program is for YOU!

Introducing the 6 Week Holiday Fitness Kickstart : a completely online fitness program designed for BOTH men and women who are ready to get moving and finish the year strong! 🖤

✨ HERE’S WHAT YOU’LL GET:

💪 6 Week Workout Program
A structured workout plan to help you build strength, improve your fitness, and stay consistent.

🥗 Nutrition Guidance
Learn how to make healthier food choices, prioritize protein, and build sustainable habits without extreme dieting or giving up your favorite foods.

📱 YOUR OWN FITNESS COACHING APP
Everything is delivered right to your phone! Access your workouts, program materials, and progress tracking all in one convenient place.

🤝 ACCESS TO YOUR TRAINER
You’re not doing this alone! Get access to your trainer for guidance, support, and help staying on track throughout the program.

📋 Weekly Accountability
Weekly private check ins and weekly assigned goals to help you stay focused and motivated throughout the six weeks.

📈 Progress Tracking
Track your progress, celebrate your wins, and see what consistency can accomplish!

🏡 100% ONLINE!
Train at home or in the gym, on YOUR OWN schedule. Participate from anywhere! Your workout plan is structured around where you want to train what equipment you have access to (even if it’s just your own body weight)!

💰 AFFORDABLE PRICING
One time fee only ⬇️

✨ Non members: $59
✨ Current StrongMindFit members: $49

For less than the cost of many single personal training sessions, you get six weeks of structure, guidance, accountability, and access to your trainer!

🔥 THIS IS FOR YOU IF:

✔️ You’ve been putting your fitness goals off
✔️ You want to get back into a consistent routine
✔️ You’re ready to build strength and improve your fitness
✔️ You want guidance with healthier eating habits
✔️ You want to feel more confident heading into the holidays
✔️ You’re tired of saying you’ll start on Monday!

You don’t need to be in shape to start. You just need to be ready to take that first step!

No crash diets or unrealistic expectations. You don’t have to wait until the new year to make yourself a priority.

SIX WEEKS ✨A FRESH START ✨A STRONGER YOU. 💪🔥♾️

📅 PROGRAM DATES:
October 26th – December 7th

📩 READY TO GET STARTED?

Comment KICKSTART below or send StrongMindFit a direct message to sign up!

Let’s build better habits, get stronger, and finish the year feeling proud of what we’ve accomplished.

Strong Mind Fit

10/18/2026

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Monday	10am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	9am - 7pm
Saturday	9:30am - 11am
Sunday	8:30am - 10am