Water Fitness Classes

09/15/2023

Quote from a Washington Post article entitled Is Swimming In Cold Water Good For You " . . .exposure to cold water causes release of endorphin and dopamine, which are neurotransmitters that convey a sense of pleasure." Unfortunately water between 60 and 70 degrees seems to have the most benefit

03/14/2023

It's Spring! Tues. and Thurs. classes are back to our 4:00-5:00 time slot.

01/02/2022

Water aerobics has a variety of benefits. Exercising in water is recommended for those with arthritis but as this article explains can have other benefits.

Don't be the last person to discover the new wave of water workouts -- for strength and cardio training, flexibility, relaxation, rehabilitation, and weight management.

02/21/2021

Just subscribed to poolfittv. I'll be sharing a new workout weekly. We'll be working on cardio with a new tabata workout this week.

01/29/2021

At this time the 10 AM classes are full. Anyone interested in an afternoon 4:00 class 2-3 days a week and possibly a Saturday morning class should message me.

01/12/2021

The silver sneakers program is offering video streaming. As we wait for classes to open again check out these at home workouts. https://www.facebook.com/silversneakers/videos/

SilverSneakers is an innovative fitness program offered through participating health plans that gives

12/18/2020

Hopefully we'll be back together for classes in the spring. Meanwhile it's important to stay active and fit. It's never too late to improve our health.

Here are a few suggestions for developing the kind of habits that can get you to be more active (and maybe even shed a few pounds along the way!)

10/14/2020

Tabata is the latest fad in workouts and a type of HITT workout. Here's the latest addition to our workout routine.

Join the weight-loss community where you get paid to meet your goals - and have fun doing it!

04/15/2020

A headline from the Washington Post reflects what I was told by my physical therapist-- "The exercise everyone should be doing at home during the pandemic: Squats". My physical therapist told me that I should only do them with my back and hands pressed against a wall.

Squats can be an effective exercise for your lower body. Doing variations on the squat can help you work other muscles, too. Learn how to do a basic squat, plus squat variations.

04/07/2020

This week's challenge--use your bands.

In this session, we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band...

03/26/2020

Today's challenge. While we're away from the pool--stay loose. I'm going to try it.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=K...