Pilates Body & Mind, Edmonds & Woodinville

09/17/2019

The most important thing is you feel beautiful, strong and in control of you.

08/25/2019

Don’t forget tomorrow starts the new Facebook rule where they can use your photos. Don't forget Deadline today!!! It can be used in court cases in litigation against you. Everything you've ever posted becomes public from today Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy.

I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future.

With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute. NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. FACEBOOK DOES NOT HAVE MY PERMISSION TO SHARE PHOTOS OR Messages.
Copy, Paste and Breathe free!!

07/16/2019

Have chronic pain? Your posture may be to blame. The Pilates method strengthens your postural muscles and builds stamina so you can stay supported and without pain throughout your day.
Pilates Body & Mind

How can one's behind stay behind, with a healthy pelvic position, in a chair designed to make us tuck! If we follow the chair's poor design and use the backrest, we round our back as on the right. The only way to sit in these chairs while respecting the natural J shape of our spine is to sit further in front, avoiding to use the back rest. We can see the man on the left has a straight back.

06/11/2019

The BodySpec van is returning to Pilates Body & Mind in Perrinville Village June 27 from 3pm to 8pm! (Please note the date has changed since the original post). Find out your body's lean tissue vs fat tissue.
Come in and get a baseline now. The next time the van is here, do it again and check your progress! I have done it, it's great information and it takes 10 minutes. Click here to schedule: https://buff.ly/2MzeKHx

05/26/2019

“Words are very powerful, so when you complain about any person you actually harm your life. It is your life that will suffer”.

- “The Magic” by Rhonda Byrne

05/23/2019

“Better to lose count while naming your blessings than to lose your blessings to counting your troubles.”

Maltbie D. Babcock (1858–1901) WRITER AND CLERGYMAN