Nichole Sargent Fitness

Nichole Sargent Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nichole Sargent Fitness, Gym/Physical Fitness Center, 160 W Dayton Street, Edmonds, WA.

Red Hot Dance Fitness, Muv Smsll Group Training, Bootybarre/Bootybarre Flex/Flow, Yoga, Group Ex classes/Small Group/Personal Training, & Corporate Wellness services available at Harbor Square Athletic Club. Current Classes:
Mondays:
9-9:30am Bootybarre
9:30-10:30am Red Hot Dance Fitness at Harbor Square Athletic Club, Edmonds,
10:30-11:30 Women on Weights Small Group Training
Tuesdays & Thursday

s:
8:30-9:30am Red Hot Dance Fitness at Harbor Square Athletic Club, Edmonds
Wednesdays:
10:30-11:30 Women on Weights Small Group Training
Thursdays:
9:30-10:30am Bootybarre Flex & Flow at Harbor Square Athletic Club, Edmonds

Private & Group Training Sessions Avail Mon-Fri, days, exclusively at Harbor Square Athletic Club.

FREE FUN for the elementary kids! Led by PLU student athletes! Check it out!
04/12/2023

FREE FUN for the elementary kids! Led by PLU student athletes! Check it out!

Makes sense!!
12/04/2021

Makes sense!!

10/08/2021
BOOM! Come dance with me Harbor Square Athletic Club, Tues/Thurs 8am!
09/13/2021

BOOM! Come dance with me Harbor Square Athletic Club, Tues/Thurs 8am!

United we stand, divided we fall.

05/04/2021

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests.

04/23/2021

Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.

04/23/2021

High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.

04/21/2021
The more you know! 😊
03/24/2021

The more you know! 😊

The hip thrust is a better butt exercise than the deadlift because it isolates the glutes and relies less on your core. We break down hip thrusts vs. deadlifts.

High intensity workout for ppl that sit while exercising. 😊
03/07/2021

High intensity workout for ppl that sit while exercising. 😊

Sonja Ast, certified inclusive fitness trainer, created a 10-minute workout for people in a wheelchair.

02/05/2021

And how to stick with it.

02/01/2021

Incorporate one (or all) of these six exercises to improve your posture, inspire more self-confidence and even help prevent or ease chronic lower back pain.

Address

160 W Dayton Street
Edmonds, WA
98020

Telephone

+14257759935

Website

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