Fitness 19: Edmond

06/30/2016

How To Do A Perfect Plank That’ll Strengthen Your Core Like No Other

Jacob Ammentorp Lund / Getty Images Love ‘em or hate ‘em, planks are an exercise you’re probably pretty familiar with—after all, sometimes it feels like they’re in every fitness class ever. Basic as they may seem, though, there’s actually a lot that goes into...

06/27/2016

Try Our 5-Minute Abs On Fire Workout

Strong and toned abs are not only sexy, they’re essential for a strong core and can help reduce back pain. The lower part of your abs can be tough to work, so we’ve created a short workout – it’s under five minutes – that targets that area! The workout requires no equipment...

06/23/2016

10 Strength-Training Tips For Beginners That Will Make Your Workout More Effective

Johner Images / Getty Images Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training int...

06/20/2016

5 Ways You’re Probably Doing Squats Wrong

Valerie Fischel Unless you’ve spent your life in the desert with no wifi (and even then…), you’ve performed a squat. It’s the move that makes an appearance in nearly every type of workout. Why are squats such a popular exercise? First and foremost, there’s no simpler w...

06/16/2016

5 Incredible Exercises That Work Your Abs And Arms At The Same Time

Christopher Futcher / Getty Images You can approach your workout one of two ways: You’re either in it to win it, or you are trudging through it because you know exercising is something you should be doing. Both reasons are acceptable, and if you’re like me, you probably fluctuate be...

06/13/2016

Why Lifting Weights Is Best For Fat Loss

Cardio Fitness Fitness Tips Gym Health Training Weight Loss Why Lifting Weights Is Best For Fat Loss Posted on June 11, 2016 by ozdrink_admin Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of mac...

06/10/2016

Burn Fat With This 10-Minute Treadmill Interval Workout

Fitness Health intervals Training Treadmill Workouts Burn Fat With This 10-Minute Treadmill Interval Workout Posted on June 9, 2016June 10, 2016 by ozdrink_admin Lear Miller Photo, Getty Images If you’re trying to fit strength and cardio into one short session at the gym, chances are, you’re not goi...

06/07/2016