MomFit - Fitness Training for Moms

06/05/2024

Not all pregnancy exercises and stretches are good for everyone! Let’s dive in to pelvic girdle pain and how you can modify some of the classics to better suit your body.

Pelvic girdle pain is one of the most miserable pains of pregnancy and while it may not be completely avoidable for everyone, there is so much we can do to improve it or at least not make it worse!

SPD or pelvic girdle pain is a very complex issue and has many layers to it. You should always talk to a pro to help you get to the bottom of it and address the specific needs of your body.

06/03/2024

Any expectant mothers?

I’m hosting a pregnancy fitness class focused on alignment and core/ pelvic floor awareness to prepare our bodies for the rest of pregnancy, birth, and beyond.

This class will be part workshop and part fitness class so that you can take what you learn into the rest of pregnancy and set yourself up postpartum success.

I’m a certified trainer and pregnancy/ postpartum corrective exercise specialist with additional training in postural restoration. I believe that tight hips, backs, etc don’t have to be a part of pregnancy and I’d love to show you how to manage all the changes to your body with movement.

Location is All Fit Collective in Edmond and the cost is $120.

For info and to register:

https://momfittraining.com/events

Pregnancy Class Starting Soon

Calling all pregnant mamas

In this class we will focus on alignment and core/ pelvic floor awareness for pregnancy.

Don’t wait for postpartum to start training your core and pelvic floor. Let’s build a foundation before birth!

This class is part educational workshop and part fitness class taught by a fitness trainer and pregnancy/ postpartum corrective exercise specialist.

What we will cover:

Prevent: Aches, pain, and movement dysfunction common in pregnancy

Prepare: Your mind and body for pregnancy, birth, and postpartum

Learn: Techniques for pelvic floor health

Strengthen: Your core, glutes, and more with pregnancy-safe exercises

Location:
All Fit Collective -
514 Bryant Ave.
Edmond, OK

Cost:
$120

Class is 6-weeks, we will be skipping class on 4th of July!

To register and for more information

https://momfittraining.com/events

05/16/2024

Pregnancy Class Starting Soon

Calling all pregnant mamas

In this class we will focus on alignment and core/ pelvic floor awareness for pregnancy.

Don’t wait for postpartum to start training your core and pelvic floor. Let’s build a foundation before birth!

This class is part educational workshop and part fitness class taught by a fitness trainer and pregnancy/ postpartum corrective exercise specialist.

What we will cover:

Prevent: Aches, pain, and movement dysfunction common in pregnancy

Prepare: Your mind and body for pregnancy, birth, and postpartum

Learn: Techniques for pelvic floor health

Strengthen: Your core, glutes, and more with pregnancy-safe exercises

Location:
All Fit Collective -
514 Bryant Ave.
Edmond, OK

Cost:
$120

Class is 6-weeks, we will be skipping class on 4th of July!

To register and for more information

https://momfittraining.com/events

04/28/2024

There’s so many misconceptions when it comes to heavy lifting during pregnancy.

Some say avoid it completely, others say continue on as long as you feel good. But when pregnancy hits and everything feels different what does that mean?

Here’s a quick start guide to deciding if heavy lifting is right for you during your pregnancy and what you can do to give yourself the best chances of continuing what you love throughout your pregnancy.

There’s much more nuance to this question and you should always check with you provider before partaking in exercise.

If you have any questions specific to you feel free to shoot me a dm. 💕

04/26/2024

04/26/2024

Surprise!! We’re expecting!

We are so excited to announce that we are expecting the arrival of baby #2 in September.

What does that mean for MOMFIT training programs?

1. Private Training

Private training will continue as usual until mid to late August. Training will resume in November.

2. Postpartum Return to Exercise Program

We will resume this program in November 2024.

3. Pregnancy Fitness Program

What better time to coach a pregnancy fitness program than when you’re pregnant?!

The next pregnancy fitness class will begin in June. I’d love to have you there to move our bumps together.

Join the waitlist here:

https://tally.so/r/nPAAzb

4. What if I want to continue training while you’re on leave?

Not to fret! I am excited to announce my upcoming partnership with a fitness and physical therapy clinic opening soon. There will be another amazing trainer there that specializes with women who will be available during this time. Details to come.

04/20/2024

What does it look like to work with me:

A basic explanation of how the process for 1:1 training works with MOMFIT.

Send me a DM or email to schedule your consult.

04/20/2024

Welcome to MOMFIT!

I’m so excited to partner with you on your pregnancy or postpartum fitness journey!

Here’s a bit more about me and about the mission of MOMFIT.

01/13/2024

We’re partnering with Christ Fit Gym to bring a pre and postpartum fitness workshop to Edmond mamas.

Bring a friend for some education, light movement, and community building. 💕

Register for free here: https://shorturl.at/ctwEO