FIT4U

06/03/2020

I need 25 volunteers to workout for free for the month of June. It will be in a open come and go gym format, we are experimenting with a transition and need feedback. Message me or text me if your interested.

05/27/2019

Memorial day means sacrificing a little bit of our comfort in remembrance of those who have everything with a MURPH challenge. This crew CRUSHED the 1 mile run, 100 pull-ups, 200 pushups, 300 squats and another 1 mile run. Everyone have a safe and fun day off! 🇺🇸 ☀️

05/22/2019

We will be open Memorial Day from 8am to NOON! We will kick off our Murph challenge immediately after. Open to any and all who want to join! Hope to see you there💪

05/15/2019

Having a workout partner greatly increases your odds of sticking with an exercise program. Did you know at Fit4U we don't charge any extra to have a partner workout with you? It can be a great way to keep personal training costs down, and it can make it more fun!

We offer free consultations to see if we're the right place to help you accomplish your goals. So, grab your swole sista or gym bro and lets put some work in! 💪🏼

05/10/2019

Dieting shouldn't mean starving yourself. Sure, you need to be in a caloric deficit to lose weight, but eating half an apple and a glass of water for dinner is not only miserable, but also ineffective. Instead, eat whole foods that will help keep you full and satisfy your body.

Avocados and nuts are great foods that are loaded with healthy fat, and will help keep you full longer.

05/09/2019

Our coaches are tough. But only because we care. We firmly believe in pushing our clients to limits they may have not been pushed before. Once you push past that barrier, the possibilities are limitless.

05/08/2019

Mindset is everything. A negative mindset will kill your fitness journey very quick. Simply put, you won't stick with something you dread.

Love yourself, stay the course and find some enjoyment out of it. You can do this. Get it done today!

05/06/2019

THANK YOU! To all of our great teachers! As our way of saying “thank you” we are giving away a free two weeks of group exercise classes to all teachers until the end of May! Tag your favorite teacher below and message us to get started today!
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05/02/2019

Don’t forget to put in your order for next week’s meals!

We take all of the work out of meal prep! Order online, then choose delivery or stop by and pick up your order. It's as easy as that!

05/01/2019

Today marks a new month, hello May! Maybe you have been wanting to start working out, eating better, just going to the gym. Well, start now! It's a new month, a new beginning, and all of the above!

04/28/2019

We made it! FIT4U conquers the ! Both relay teams making excellent times and PRs all around for the half marathoners! So proud of you all! @ Oklahoma City Memorial Marathon