Get n Fit, Personal Training Studio

03/28/2025

https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake

Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 15 easy ways to increase your protein intake.

11/13/2024

https://www.washingtonpost.com/wellness/2024/08/05/how-to-prevent-cancer/

A recent study estimated that 40 percent of new cancer diagnoses in U.S. adults were due to modifiable factors such as diet and lifestyle.

07/24/2024

85 days ago, this guy calls me and says he wants to lose 30 pounds in 90 days. I told him it would be hard, but if he did everything right, it was possible. 85 days later he has lost 60 pounds! Shout out to his dedication and sacrifice, it’s really paid off. Not only does he look amazing, he’s much healthier and he’s added years and years of quality to his life. When everyone else is taking the easy road, he put in the hard work, learned how to make adjustments to his diet and in record time, completely changed his life for the better. I am so so proud of him. Congratulations my friend!

12/30/2022

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Symptoms of Magnesium Deficiency . Janine shares the signs and symptoms of Magnesium deficiency. She talks about how frequent headaches and fatigue...

04/07/2022

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02/21/2022

When you get up early for your health, you don’t miss out on the amazing sunrises.
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09/18/2020

Www.getnfit1on1.com

Protein consumption can exacerbate the insulin spike from high glycemic foods.

09/17/2020

Do carbs make you fat? Are you getting enough protein? Listen to this podcast on oxidative priority to get the latest research on how the body uses energy!

 Grab your copy of Oxidative Priority Paper () and let's take a closer look at it together. We'll debunk some myths about fat storage and loss. We will discuss how metabolism is measured and why all calories count if you count all the calories. It's going to be a little nerdy, but a lot of fun....

07/25/2020

03/16/2019

Making friends today! Check out the beautiful art on