Flourish Fitness

Flourish Fitness I’m a certified personal trainer just wanting to share tips and help anyone with their fitness and

04/06/2023

I am offering to write up plans for anyone looking to feel their best in their body! This is not necessarily a weight loss plan, I go with what your goals are! So hit me up and let’s start your journey today… I’m a great cheerleader 🥳😉

When I tell people that I gain weight so fast in my face… this is what I mean. 200lbs on the left, 179 on the right. I a...
01/31/2022

When I tell people that I gain weight so fast in my face… this is what I mean. 200lbs on the left, 179 on the right. I am feeling so much happier and healthier now! 😊

Two weeks into my medium 75 challenge!! (Was sick a week, but still)
01/24/2022

Two weeks into my medium 75 challenge!! (Was sick a week, but still)

I’m very proud of my resting heart rate! It’s a huge deal and when I was eating junk every day it was 80bpm while RESTIN...
01/11/2022

I’m very proud of my resting heart rate! It’s a huge deal and when I was eating junk every day it was 80bpm while RESTING. Now I’m sitting at 71 just purely because of eating better!

I LOVE me some spaghetti squash 😍 does anyone else love it? I feel like I’m cheating but I’m noooot!
01/05/2022

I LOVE me some spaghetti squash 😍 does anyone else love it? I feel like I’m cheating but I’m noooot!

12/28/2021

I’m doing a 75 medium challenge! If you want to be a part of it go like Medium 75 Challengers and if you want more info, please message me! 😊 let’s get it in 2022!

Learning to love and accept my body RIGHT where it is. Instead of saying I’ll love my body “when”, I’m showing it love N...
11/19/2021

Learning to love and accept my body RIGHT where it is. Instead of saying I’ll love my body “when”, I’m showing it love NOW.

Rolls are completely NORMAL! Stop hating your body for what it is, and start appreciating it for getting it to where you...
11/12/2021

Rolls are completely NORMAL! Stop hating your body for what it is, and start appreciating it for getting it to where you are and all that it has done and will do for you. 💕

Thinking about starting a diet bet challenge, what do y’all think? Either that or just an accountability page! I just wa...
11/09/2021

Thinking about starting a diet bet challenge, what do y’all think? Either that or just an accountability page! I just want to help others reach their goals, so let me know what you think! 💃🏻💕

10/28/2021

Quads and calves after not being able to for a while! I definitely hobbled out 😂🔥

Do you see the main difference? I can. I am way more confident and happy in my body! 2015 and 200lbs vs 2021 and 170lbs ...
10/17/2021

Do you see the main difference? I can. I am way more confident and happy in my body! 2015 and 200lbs vs 2021 and 170lbs 💕💃🏻 I’m starting my big cut before the cruise I’m going on in April of 2022 😍 here’s to the next journey!

Don’t let Instagram fool you! Left is relaxed unposed me, right is posed. Both are beautiful. 💕
09/24/2021

Don’t let Instagram fool you! Left is relaxed unposed me, right is posed. Both are beautiful. 💕

Address

816 W Edmond Rd
Edmond, OK
73003

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