Womens Fitness

Womens Fitness WOMEN’s Karate/Cardio Class
• Improve Physical & Mental Health
• Increase Muscle Tone, Flex

WOMEN’s Karate/Cardio Class
• Improve Physical & Mental Health
• Increase Muscle Tone, Flexibility & Strength
• LOSE WEIGHT!!
• LEARN SELF DEFENSE

Add workout to your day:1. Take the stairs2. Park further away3. Take dance breaks4. while watching tv, do crunches or s...
03/16/2026

Add workout to your day:
1. Take the stairs
2. Park further away
3. Take dance breaks
4. while watching tv, do crunches or squats :)

03/05/2026
Working out where ever you go :) Beautiful Beach in Costa Rica
02/16/2026

Working out where ever you go :) Beautiful Beach in Costa Rica

CLASS SATURDAY AT 8AM! SEE YOU THERE!
01/02/2026

CLASS SATURDAY AT 8AM! SEE YOU THERE!

09/29/2025

***Reminder: Class Tuesday at 7pm. NO Classes this Thursday and Saturday.

08/07/2025

Summer Break: Closed 8-7-25 till 8-12-25. Have a great break :)

06/05/2025

Pre Summer Break-We will be closed June 10th- 18th :)

04/17/2025

Women's Fitness is closed for Spring Break! April 17th-23rd
We will be back on Thursday, April 24th :)

Address

216 Tingley Lane
Edison, NJ
08820

Opening Hours

Tuesday 7pm - 7:45pm
Thursday 7:45pm - 8:30pm
Saturday 8am - 8:45am

Telephone

(732) 841-2006

Website

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