Wagner Strength & Conditioning

11/09/2023

.naas congrats to the big fella showing his resiliency! NJ will miss him, but he represent us well!

09/07/2023

New school year for the young ones 👸🏻 👸🏻

05/22/2023

Getting the crew back together a little at a time! Great workout today with and .naas! 💪🏻 weights only, no hooping in the courts behind us! Off limits haha

05/20/2023

Time to break the internet! Congratulations on my oldest, Emilia 🌹 on her Holy Communion! 👼

05/20/2023

Congrats to and his commitment to !

02/27/2023

Happiest of birthdays to the OG, my father! A couple of pictures of us celebrating with 🪓 throwing!

02/27/2019

https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you

Check out a great article originally shared by a mentor of mine, Luke Leaman of Muscle Nerds. GREAT info!

A low resting heart rate and high maximum heart rate are associated with a reduced risk of heart attack and death. Regular exercise helps to lower resting heart rate and raise maximum heart rate.

01/27/2019

Go Canada!

Though it would have been wonderful to not have had to wait 12 years for 2007's awful Food Guide's replacement, beyond how long it took, t...