MindBody 20

MindBody 20 offers virtual fitness programs for women of all fitness levels. 20 minutes, 20 days, $20!

Join the fitness fun, offering variety and accountability. This page will serve as guidance for eating, exercising and living well. Local Group Exercise, Personal Training, Clean Eating Meal Sales, Cleanse tips, Suggestions for raising healthy children, organic inspiration and recipes for eating well. MEKOR will be your one-stop shop for wellness and motivation on healthy living.

11/02/2021

This is a great salad post for World Vegan Day, which I’m a day late for! Better late than ever! This is a great bowl for taste and plant based nutrients…
🍠 Roast sweet potato wedges after coating them in EVOO & Cajun seasoning
🍔Prepare your veggie patty: mash 1 can of chickpeas with ½ cup whole oats, ¼ cup diced red bell pepper, ¼ cup chopped green onion, ¼ cup shredded carrot, 1 Tbsp nutritional yeast flakes, 1 tsp salt, 1 tsp garlic powder, 1 tsp paprika, 1 tsp dried parsley, 2 Tbsp olive oil and 3 Tbsp water. Let stand for 20 minutes, form Patties, and then bake on cookie sheet (lined with parchment paper) for 40 minutes at 375.
🌽 Boil ears of corn and cut kernels off
🥒 🌶 Dice cucumbers and red peppers
🥬 Layer on top of baby spinach.
Deli-style dressing:
1/4 cup Red Wine Vinegar
1/4 cup Honey
1/4 cup EV Olive Oil
1 tablespoon Dijon Mustard
1 teaspoon salt
1/3 teaspoon pepper
〰️〰️〰️〰️〰️〰️〰️〰️

10/28/2021

and I are back to share some thoughts on showing up for stress relief! We hope these insights will inspire you all to show up for yourself.

10/27/2021

This was a popular salad moment 🎉
Yay for BRACHA bowls! 🙏🏼
Step 1️⃣:
In a large pan, roast sweet potato cubes, carrots and onions (coated lightly in EVOO, salt & garlic) @ 425 for 40 minutes!
🔥 🥕 🔥 🧅 🔥 🍠 🔥
Cook up some yummy quinoa in the instant pot (makes it happen quicker!)
🍚🍚🍚🍚🍚🍚🍚🍚
Dice up cucumbers, kale and romaine to add crunch to the salad!
🥬 🥒 🌿🥬🥒🌿🥬
Best dressing:
1/2 cup EVOO
1/2 cup rice wine vinegar
1/4 cup Tamari
1/8 cup honey
1 clove garlic
1tsp ground ginger
🧄🍯🧂🫕🍶🧄

10/20/2021

This week’s Bracha Bowl was Italian-inspired (think 🌿 , 🧄 and 🍅)….
❗️Diced tomatoes 🍅
❕Diced cucumbers 🥒
❗️Diced peppers 🌶
❕Sliced black olives 🫒
❗️Oven-roasted zucchini
❕Lemon-basil infused chickpeas 🍋
❗️Baby Spinach 🥬
❕Fluffy brown rice 🍚
❗️❕❗️❕❗️
Creamy tomato dressing:
2 cloves garlic
1 small shallot
1 tsp sea salt
1 tsp ground black pepper
¼ C lemon juice (about 2 lemons)
1 can diced tomatoes
1½ t dijon mustard
¼ t maple syrup
3 T water
¼ C olive oil
🍅🌿🧄🍅🌿🧄🍅

05/14/2021

An exploration of what to say (and how to say it) when someone speaks to you about your body between me and

04/28/2021

Have you wanted to know how best to stretch after a workout (even a long walk) and didn’t know where to start?

Join us in exploring the key stretches that bring relief to your entire body!
Enjoy and PM me for more information!

04/16/2021

Life is tough.
Challenges are always there.
An open conversation with offers validation and tips on how to get through tough situations... or just feeling BLAH!

04/15/2021

I know, I know.... incessant posting about the MindBody 20 program could get annoying. But how sweet is it that these incredible women took the time to share their feedback AND screaming wellness (@ an affordable rate) from the rooftops is a good thing. Perhaps it can help YOU!!!

04/08/2021

Our thoughts on influencers and stay tuned as we plan to ask you who you follow as thought leaders. 🤔💭

Address

431 Raritan Avenue, 2nd Floor
Edison, NJ
08817

Telephone

+16467857453

Website

http://www.Mindbody20.com/

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