JUST MOVE LLC

JUST MOVE LLC Achieving a happier healthier you through Movement! Just Move is a way to stay happy and healthy doing what you already do everyday, MOVING!

Just Move is a beginner friendly arrangement of movements to ANY MUSIC you like and love! It combines all types of dance and muscle isolation to also help with weight management and stretching to keep us flexible. Just Move also promotes movement that improves mental health. We believe that movement can help you work through mental struggles and help you become more aware of your emotions. Just Mo

ve becomes a healthy way to work out stress, anxiety, depression, and other mental struggles you may battle. Allow us to become a part of your routine but even more important, allow us to become a part of your journey to the BEST YOU!

10/28/2024

Many adults on my timeline appear to be unfamiliar with the concept of accountability. Today, I have seen numerous posts where individuals are blaming others for situations they have brought upon themselves. It would be beneficial for some of you to engage in self-reflection and consider your role in the problem. Did you contribute to the issue, and if so, how? Did you attempt to resolve the matter through open communication or mediation? If not, you’re more of the problem than the solution. Stop trying to pass the blame! Work on yourself💜

05/08/2024

I did an hour upper body workout and an hour leg workout all before 8:30am
Day 30 of 75✅💪🏾🔥

04/20/2024

So Jerusha forced my new Back Squat PR today and I got my 300lb goal today! I thought would take me months but she wouldn’t let me beat her. In the end I got 300 and she got 305….new goal! 350lbs lol

03/13/2024

Everyone with gym memberships/access:

What is something you wish your gym provided it’s members?

02/12/2024

The Super Bowl should allow the spirit to take over and let Usher keep going!

01/24/2024

Just in case you need the reminder:

🌹 You’re doing a great job!
🌹 You’re an amazing parent!
🌹 You’re an amazing friend!
🌹 Your job does not define you!
🌹 God hears You!
🌹 You are Beautiful!
🌹 It’s ok to be Happy!
🌹 Your prayers are not in vain!
🌹 Your success is only defined by you!
🌹 It’s not too late!
🌹 You are enough!
🌹You are loved!

Take what you need and remember who you are.
The world will never see another “YOU”

❤️

01/01/2024

Happy New Year!

12/27/2023

If you are sick, stay home! I can’t believe in 2023, after all we went thru in 2020, y’all are still showing up places sick as a dog! You need to care for other ppl! If not for your own well being, stay home for the rest of us that didn’t ask to be sick with you!!!

12/21/2023

I have a sponsored spot in my Virtual Workout Group! We meet via zoom Tuesday and Thursday @ 7pm until Jan 18th.
If interested in this FREE spot, claim it! Comment “IM IN” Below or tag someone. Someone will be chosen and DM’d💪🏾🔥

11/23/2023

Happy Thanksgiving Everyone!
Now say it back on here and leave me out the group chats…be blessed 😘🦃🍁🍽❤️

Happy Tuesday Everyone!Today you should treat yourself to some good energy! Get up, get out, get moving! Take care of yo...
08/08/2023

Happy Tuesday Everyone!

Today you should treat yourself to some good energy! Get up, get out, get moving! Take care of your self so that you can have a long eventful and fruitful life!

Don’t wait for motivation…Just into that discipline and get it done because YOU LOVE YOURSELF!!!💪🏾🔥

Who is giving themself some physical self love today?! What’s the move?

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Edison, NJ

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