The Yoga Room -Twin Cities

The Yoga Room -Twin Cities Move, Breathe, Feel Better. Hot & Regular Classes find YOUR class. Yoga Days Are Better Days!

Join us in Tulum!!! This is the time to book! Here’s why….FLASH SALE: $250 OFF ANY ROOMRates starting at $2,745✈️Non-sto...
09/11/2026

Join us in Tulum!!! This is the time to book! Here’s why….

FLASH SALE: $250 OFF ANY ROOM
Rates starting at $2,745

✈️Non-stop, round trip flights from Minneapolis to Cancun start at $446!

Skip the cold weather and the start of winter… let’s hit the beach!

Choose your Yoga Rooms Adventure Retreat:

Bohemian Beach Break: Sun, Sweat, Sand Yoga Retreat with Wendy Oberg
October 31 – November 4, 2026

Best of Both Worlds Pilates + Sculpt with Maddi & Brandy
November 4 – 8, 2026

This is your retreat. Travel solo or grab your friends! Just choose your room, book your flight, and we’ll take care of the rest.

What’s Included:
• Beachfront luxury accommodations
• Daily Yoga, Pilates + Sculpt
• Sunrise beach meditations
• Afternoon Yummy Yoga
• Three fresh, nourishing meals daily
• Temazcal ceremony with a local shaman
• Mayan clay ritual
• Salsa dancing lesson

DON’T MISS OUT ON THIS FLASH SALE: Save $250 on any room. Book your Tulum adventure today!

Email Wendy, Brandy, and Maddi right now at [email protected]

It feels good to have something to look forward to…A new class to try… a happy face to see… a sweet treat to enjoy… a fa...
09/10/2026

It feels good to have something to look forward to…

A new class to try… a happy face to see… a sweet treat to enjoy… a favorite yoga, sculpt, or Pilates practice to come back to… There’s always something fun to look forward to at The Yoga Rooms!

Come try something new, reconnect with a movement practice you love, or simply give yourself an hour to do something that feels good!

Just show up. No experience needed. We look forward to meeting you!!!

Here’s what’s coming up at The Yoga Rooms:

TONIGHT and Every Thursday |
6:30pm Gentle Yoga + Stretching with Lindsey Anderson
95° infrared heat, gentle breath-to-movement, yummy self-massage + restorative poses. Perfect for EVERY body.

SATURDAY | 9/12
8am Donation-Based Class!
HOT Sculpt (45) with Shannon O’Connor + Daily Form Wellness + Backpack Project MN
Sweat for a bigger cause! Sculpt it out with Shannon and bring new school supplies to donate to students in need in the Minneapolis and St. Paul area.

9am Hot Yoga Room Flow: Dolly Parton Tribute! with Reena Jackson

SUNDAY | 9/13
3pm Lift Strong with Clara Fabrizius
4-week series to build strength on a whole new level!

7pm Sound Bath Journey + Holy Fire Reiki with Maddi Herzfeld + Holly Johnson
Crystal chakra bowls, reiki energy work, time for you reset and set fall intentions.
$25 members | $40 nonmembers

MONDAY | 9/14
6am Donut Worry, Be Happy Hot Yoga Room Flow with Michelle Meadows
Dynamic vinyasa Hot Yoga Room Flow to energize you for your day and week ahead… donut treats to enjoy after!

6:30pm NEW CLASS! Hot Slow Flow with Amy Orris every Monday
A slower 95° flow designed for both newbies + seasoned yogis.

TUESDAY | 9/15
5:30pm Yoga for Lifters with Freya
Curated for sculptors, heavy lifters + CrossFitters. Strength, mobility + stretching where YOU need it most.

Whether you need to strengthen or stretch, sweat or slow down, connect or simply take a moment for yourself, we have something for you!!!

And the best part? You can do it ALL!

Book your classes now at theyogarooms.com!

09/10/2026

THE COUNTDOWN IS ON!!!

Just 10 DAYS until our 20 Classes in 30 Days Challenge kicks off! Are you up for the challenge?!

🗓️ September 20 – October 20

Here’s how it works:

1. SIGN UP
Grab your spot in the Walla App or at theyogarooms.com

2. GET YOUR STAR
Come to a class, pick up your Big Gold Star, add your first & last name + hang it on the hallway glass!

3. ATTEND + COLLECT
Every class = a Mini Gold Star from your teacher. Add it to your Big Star!

4. SHOOT FOR 20!
20 classes = 20 Gold Stars = BIG GOLD STAR ENERGY. ⭐️

Yoga, Sculpt, Pilates, Strength, Stretch… mix it up, bring a friend, have some fun, and keep showing up!

PRIZES:

1st Place: One Month Unlimited Yoga for you + a new friend
$298 value

2nd Place: Lululemon Yoga Mat + Yoga Rooms Water Bottle
$128 value

3rd Place: Yoga Rooms Water Bottle + Hat + Free Class Pass
$87 value

20 classes. 30 days. LET’S DO THIS!!!

THIS Saturday!!! 9/12 COME SCULPT + SWEAT + GIVE BACK!Looking for something fun to do Saturday morning? Come join us at ...
09/09/2026

THIS Saturday!!! 9/12
COME SCULPT + SWEAT + GIVE BACK!

Looking for something fun to do Saturday morning? Come join us at The Yoga Rooms for a special DONATION-BASED Hot Sculpt (45) with Shannon O’Connor + Daily Form Wellness! Shannon O'Connor Daily Form Wellness

This Saturday, September 12
8:00–8:45am
95º Infrared Heated
All Levels Welcome
Donation Based: Collecting new school supplies and backpacks for Backpack Project MN

This is your chance to move, have fun, and sweat for a bigger purpose!

We’re teaming up with Daily Form Wellness and Backpack Project MN to collect new school supplies for youth in need throughout Minneapolis and St. Paul.

Bring a new backpack or any new school supplies you’d like to donate!

The Yoga Rooms’ Hot Sculpt (45) is a high-energy, all-levels workout combining strength training, core work, and HIIT bursts in our infrared-heated studio! Expect to sweat, have fun, and leave with that post-workout endorphin boost.

And because this morning is all about community, we’re so excited to share the room with Shannon and the Daily Form Wellness community!

No experience needed! Grab your spot at theyogarooms.com and bring your friends!

Have you heard?! Get UNLIMITED Yoga, Sculpt, Pilates, Strength + Stretch classes for JUST $59 for your first 30 days!!!Y...
09/08/2026

Have you heard?! Get UNLIMITED Yoga, Sculpt, Pilates, Strength + Stretch classes for JUST $59 for your first 30 days!!!

Your Intro Offer is for anyone who is brand new to The Yoga Rooms, and it includes EVERYTHING!!!

— UNLIMITED classes! All day, every day. Choose from Yoga, Pilates, Sculpt, Strength + Stretch.

— Infrared heated + non-heated classes! Move, sweat, stretch, and support circulation while you’re at it.

— Member perks! Get the Member Rate on ALL specialty classes + pop-ups during your first 30 days.

— FREE mat rental + towels! No mat? No problem. We’ve got you covered!

Add in the community, the energy, and our top-tier space, and you’re getting it ALL for just $59!!!

Ready to get started?! Sign up online or stop in for your first class and we’ll get you set up.

Come see why Yoga Days Are Better Days at your favorite, local neighborhood yoga studio!!!

Sound Bath Journey + Holy Fire Reiki with Maddi Herzfeld and Holly JohnsonSunday 9/137pm$25 member | $40 nonmemberThis i...
09/06/2026

Sound Bath Journey + Holy Fire Reiki with Maddi Herzfeld and Holly Johnson

Sunday 9/13
7pm
$25 member | $40 nonmember

This is your invitation to step away from the noise, settle into your body, and give yourself time to simply be, receive, and experience the deep rest your body craves.

With crystal singing bowls, Reiki energy work, breathwork, guided meditation, and deep rest, Maddi and Holly will guide you through an experience designed to help you slow down, recharge, and reconnect with yourself.

Maddi and Holly are excited to collaborate and create an evening designed to help you slow down, recharge, and feel cared for. We can’t wait to take care of our people and share this special experience with you.

Come get cozy! Wear your comfiest jammies and feel free to bring your favorite pillow or blanket. Bolsters, yoga mats, and eye pillows will be provided! Mini journals will also be provided so you can reflect on your experience and set new intentions for fall. Stay after your experience to share, sip tea, and enjoy some treats with your community.

Book your spot now and join us next Sunday evening at The Yoga Rooms! Holly and Maddi can’t wait to take care of you!

Do you love Yoga?! Are you curious to dive deeper into your practice and learn the tools, knowledge, and skills that can...
09/02/2026

Do you love Yoga?! Are you curious to dive deeper into your practice and learn the tools, knowledge, and skills that can expand YOU on and off the mat?

You don’t have to be an expert. You don’t have to be “good enough.” You just have to be curious and ready to learn!

Join The Yoga Rooms Yoga School this October!!!

Wednesdays | 10am–3pm
$3,495 | Payment plan available
$299 deposit to hold your space!

In The Yoga Rooms 235hr program, you’ll dive into yoga philosophy, anatomy, the subtle body, chakras, nadis, breathwork, meditation, cultivating your voice, teaching methodology, and the deeper layers of yoga, both on and off your mat.

And if you’ve ever wondered what it would be like to cross over from student to teacher, this is where that journey begins!

Deepen your practice. Expand your knowledge. Discover what’s possible when you give yourself the opportunity to learn more. Knowledge is power, and the tools you collect in our program can be applied to all aspects of your life!

Have questions? Chat with Maddi in the studio or email us at [email protected].

Calling all crossfitters and weight lifters, this yoga class is for YOU!Yoga for Lifters starts NEXT TUESDAY, September ...
09/01/2026

Calling all crossfitters and weight lifters, this yoga class is for YOU!

Yoga for Lifters starts NEXT TUESDAY, September 8!

Don’t miss this 4-week series that will transform your weight training!

Join Freya! Tuesdays from 5:30–6:15 PM
Starts 9/8
$40 for the full series (that’s only $10 per class!!!)

Member of The Yoga Rooms and want to share this with your friends?! They get the member-bestie discount and can score this package for ONLY $20!

Yoga for Lifters is designed to help you build and maintain strength through a full range of motion so you can move well, train well, and stay strong for the long haul.

Each session focuses on an area of the body that plays an important role in how we move, including the feet and ankles, hips, back, shoulders, and neck.

Expect practical yoga, targeted mobility, and an opportunity to explore how your body moves, where you have freedom, and where you might find more space.

Whether you lift, CrossFit, strength train, or simply want to keep your body strong and capable as you age, this series explores how mobility and strength can work together to support performance, recovery, and longevity.

No yoga experience necessary. You don’t have to choose between being strong and being mobile… the two belong together!

Starts NEXT TUESDAY!! Book your spot now at theyogarooms.com

Your new Monday Night Ritual is here!!! Start your week grounded, strong, and ready to take on whatever comes your way w...
08/31/2026

Your new Monday Night Ritual is here!!! 

Start your week grounded, strong, and ready to take on whatever comes your way with Amy Orris! Amy Svenson Orris

Introducing Hot Slow Flow with Amy, beginning Monday, September 14th at 6:30pm.

After a busy weekend, give yourself an hour to slow down your body, breath, and mind. In our 95-degree infrared-heated studio, you’ll move through foundational poses at a gentle, intentional pace, connecting breath to movement while building strength, mobility, balance, and body awareness.

You’ll leave feeling relaxed, recharged, and inspired, with a grounded tone for the week ahead!

And we’re so excited to Amy is bringing this new Monday evening practice. Amy’s strong, steady teaching style blends breath, movement, focus, and grace. Her classes invite you to step out of your thoughts and into the present moment while building strength, flexibility, focus, and balance!

Whether you’re brand new to yoga or simply ready to slow things down, this is a beautiful place to begin.

Hot Slow Flow with Amy Orris
Mondays at 6:30pm
Starting September 14
95° infrared heated

Slow down, breathe deeply, move intentionally. Start your week feeling better, moving better, and breathing better.

Book now at theyogarooms.com!

New ways to build strength, new class time, and more options for you to feel stronger and empowered!We’re adding Lift St...
08/30/2026

New ways to build strength, new class time, and more options for you to feel stronger and empowered!

We’re adding Lift Strong to the schedule, a brand-new four-week strength series with Clara Fabrizius! clara fabrizius

Starting Sunday, September 13 at 3pm, you’ll have a new way to build strength, challenge your body, and add something different to your weekly routine.

Lift Strong uses timed intervals with a focus on form over speed, targeting major muscle groups through intentional, strength-building movements. Whether you’re new to strength training or ready to switch up your routine, Clara will meet you where you are and help you build from there!

Four Sundays. One goal: Get stronger!

Sundays at 3pm | September 13–October 4
with Clara Fabrizius

Book now at theyogarooms.com

Address

4500 France Avenue
Edina, MN
55424

Telephone

+16123513838

Website

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