Fitness with Eriko Grill

02/06/2024

I wanted to share my excitement to tell you, I'm a certified Dynamic Personal Training Supplement Specialist as of today!!

To be honest, it was extremely difficult for me, but by trying harder and making lots of mistakes, I learned so much.

I’m super excited that with this knowledge, I can help more people, especially my clients, Life Time members, my friends and families to make better decisions for their fitness goals and most importantly their health for their entire family!

If you need more information about Life Time brand supplements, you can follow me on Instagram, so you can message me.

01/28/2024

You don’t have time to eat or get protein? You want to gain more muscles and lose more body fats? I have a good news for you!


Life Time Vegan+All-In-One Shake Mix — meal replacement series are the answers to your needs! If you can’t tolerate dairy, then this is a great way to replace your meals when you don’t have time.

You can save some money 💵 by:

(1) getting your all nutritional supplements at LifeCafe in any location at Life Time. Just tell at the register and say, “I have a PT discount code 3811” to receive 10% off discount.

(2) going Life Time website (click my link below) with automatic 10% off discount with my PT discount code 3811 in the Cart. Or you can choose the option of Autoship to get extra 10% off, the total of 20% off, that’s a huge savings for you!

https://shop.lifetime.life/nutritional-supplements/all-nutritionals/whey-all-in-one?mid=86059&tid=3811&nid=Eriko+G

Here’s more details:
Whey+All-In-One

4.6 star rating
60 Reviews

Life Time Fitness’s Grass-fed Whey Protein+ All in One Shake is an excellent, high-protein, ‘just add water’ shake for those looking so supplement meals or have a convenient on-the-go snack.

The naturally-flavored and sweetened whey protein concentrate is combined with added vitamins, minerals, probiotics and digestive enzymes to make it a comprehensive wellness-supporting supplement.

Follow me on Instagram for fitness and more nutritional supplement saving tips!

01/28/2024

You don’t have time to eat or get protein? You want to gain more muscles and lose more body fats? I have a good news for you!


Life Time Vegan+All-In-One Shake Mix — meal replacement series are the answers to your needs! If you can’t tolerate dairy, then this is a great way to replace your meals when you don’t have time.

You can save some money 💵 by:

(1) getting your all nutritional supplements at LifeCafe in any location at Life Time. Just tell at the register and say, “I have a PT discount code 3811” to receive 10% off discount.

(2) going Life Time website (click my profile link below with automatic 10% off discount with my PT discount code 3811 in the Cart. Or you can choose the option of Autoship to get extra 10% off, the total of 20% off, that’s a huge savings for you!

https://shop.lifetime.life/nutritional-supplements/all-nutritionals/vegan-all-in-one?mid=86059&tid=3811&nid=Eriko+G

Here’s more details:
Life Time Vegan+All-In-One Shake Mix

4.6 star rating
120 Reviews
Incorporating a daily, high-protein shake into your diet is the number one healthy habit recommended by our dietitians, nutritionists and coaches.

VEGAN ALL-IN-ONE PROVIDES
30 grams of clean and delicious dairy-free protein per serving in a plant-based blend of pea, chia, and chlorella
Added vitamins and minerals to support energy and metabolism
Probiotics, fiber and enzymes to help optimize digestive health

It’s an easy-to-mix, convenient meal and snack replacement, whether it’s alone with water in a shaker bottle or blended into your favorite shake recipe.

UNMATCHED QUALITY
Naturally-flavored, with a choice of Chocolate, Vanilla, or seasonal Sea Salt Caramel options
Sweetened without artificial sweeteners
No added sugar
Free of gluten, dairy, and soy

For those that tolerate dairy, also available in a Grass-Fed Whey option in the other post.

Follow me on Instagram for fitness and more nutritional supplement saving tips!

09/12/2022

Mindset for Weight Loss Process 👱‍♀️

08/14/2022

Aren’t you bored of doing the same old workouts? 🤔 Try mine!!! ⬇️

Battle Rope Double Waves💥Dynamic Personal Training! For more workout videos, follow me on Instagram ✅
https://www.instagram.com/reel/ChNDZe3rjuU/?igshid=YmMyMTA2M2Y=

Eriko Grill shared a post on Instagram: "Battle Rope Double Waves💥Dynamic Personal Training with at .life Life Time - Edina at Southdale, MN Aren’t you bored of doing the same old workout? 🤔 Try mine!!! ⬆️ For more workout videos, follow me ...

08/07/2022

“In health there is freedom.
Health is the first of all liberties.”
-Henri Frederic Amiel

“I need to get healthy, but I don’t know what to do first.” 😔🥹

Do you know anything about your body? What’s your body composition or the percentages of your body fat and muscle mass?

What we can agree:
✅ Our health is important.
✅ Our health is the greatest wealth.
✅ We want to live healthy & happy.

What we need to figure out:
✅ What kind of body do I have?
✅ How much fat I need to lose?
✅ How much muscles do I need to gain in order to lose weight?

✅ What kind of exercises should I do for my weight loss goals?
✅ How many times should I work out because I have kids & busy.

✅ What kind of machine or free weights like dumbbells, barbells should I use at Life Time or home?
✅ How much weight should I lift?
✅ How many sets or reps should I do for weight lifting?

✅ How much protein should I take?
✅ Where can I get good protein?
✅ What type of protein can I get?
✅ What’s going to help my skin, joints, hair & nails? Reverse aging!

If you have these questions, I’ll be happy to answer your questions in person at Edina Life Time at Southdale or virtually anywhere via Zoom in the United States.

Good news is that you can now access to my weight loss program that can be customized for you monthly if you have Life Time Digital Membership (only $15/mo).

Of course, if you’ve a Life Time Member (Diamond) or Founder, I can meet you in person to help you set your fitness goals!

How can I get started?
See below ⬇️ 🤗💕

12/31/2021

Wishing you a happy, healthy & prosperous new year! May 2022 be the year that all your dreams come true! Sending you love & peace 💕
Happy New Year! 🎆🎊

The best trip of the year for me was to Scottsdale, Arizona over Thanksgiving 🌵💕

I’m so glad that I met you at Life Time - Edina at Southdale! If you’re members from my Kids Academy | Friday 10:45am “Grown Ups and Me - Music and Movement” class for kids between 12 months old to 4 years old, my class will resume this coming Friday! So you can reserve your kids spots from Life Time Member App > Class Schedules > View All Classes > Friend, January 7 10:45am. I love that you can “Add to Calendar” to your phone as a reminder!

If I met you at LifeCafe - Edina at Southdale, see you next year! I’m working on New Year’s Day! Stop by to say hello ✋





life

11/28/2021

Loving the Arizona sun! ❤️🌵

11/25/2021

Wishing you a happy blessed thanksgiving 🙏

Happy Thanksgiving! 💗
I’m thankful to meet you in my life… I feel like living the dream right now… ❤️🌴🌵 🌊

11/21/2021

For my 24th Anniversary at Life Time, I received this beautiful gift from my client/friend Sammy at the Happy Hour that I hosted, and I wanted to create a special video for my appreciation and donations from Kendra Scott Jewelry. Here’s the link and you can click from my bio profile link: https://youtu.be/QuLfKK5sWBU

This is my 2nd YouTube channel and as you know my first fitness channel is “1 Fitness with Eriko”

If you’re thinking about creating your own company -especially women who have children- you’ll be encouraged by Kendra Scott how she started her own jewelry company in 2002 and that’s when I started my own company ❤️ Enjoy!

11/09/2021

Thank you, everyone! Friends like YOU made my special 24th Life Time Anniversary more special! ❤️
Especially Steve & Michael - you guys are the BEST!!! 🎉 Members that I don’t know told me “Happy 24th Birthday!” That was the 2nd best thing that happened to me today! Haha .life #24 😂