Dynamic Hockey Development, LLC

Dynamic Hockey Development, LLC Instagram - https://www.instagram.com/dynamichockeydevelopment/

-Skill Development Program Training Students To Become Dynamic Hockey Players
-Privates/Small Groups/Team Training
📍Chicago/Fort Wayne/Gilmour Academy/Minnesota/Connecticut

10/26/2023

6 exercises to improve stride strength, flexibility, and explosiveness.

Warmup:
1. Banded adduction:
2. Banded abduction:
⁃ Strengthen the Abductors
⁃ Balance Muscle Development
⁃ Injury Prevention
⁃ Functional Strength
⁃ Aesthetic Benefits

Explosive Exercises:
3. One legged lateral bound + hand clean
4. Banded skater jumps
⁃ lower body explosiveness
⁃ Balance
⁃ Coordination

Stability/isometric strength Exercises:
5. Lateral/curtsy striders
6. Weighted stride holds
⁃ lower body strength
⁃ Lower body stability
⁃ Postural strength
⁃ Improve flexibility

10/17/2023

1. BB glute bridge:
⁃ The BB Glute exercise targets the gluteal muscles, specifically the gluteus Maximus. It also engages the hamstrings, lower back, and core muscles. This exercise is effective for strengthening and toning your glutes, improving hip stability, and enhancing overall lower body strength.

2. One legged stability ball hamstring:
⁃ The one-legged stability ball hamstring curl exercise strengthens the hamstrings, improves balance and stability, engages core muscles, enhancing hip flexor flexibility, and increases functional strength. the one-legged stability ball hamstring curl is a versatile exercise that combines strength, balance, and stability benefits.

3. Box jump
⁃ The box jump exercise improves Lower Body Power, Plyometric Training, Improved Vertical Leap, Balance and Coordination, Cardiovascular Benefits, Functional Strength

10/12/2023

Hey everyone! Here are a couple awesome exercise you can implement into your off ice strength training to create upper body strength and explosiveness:

1. Barbell jerk: 3x8-12
⁃ Targets the shoulders, triceps and upper chest. This exercise additionally works stabilizing muscles to maintain balance. This exercise helps develop upper body strength, power, stabilization, and overall athleticism.

2. Kneeling med ball throw for height: 3x8-12
⁃ This exercise complements the BB jerk in creating power through an almost identical movement pattern. This should be completed immediately after the BB jerk. The same muscle groups are targeted, but emphasis is put on speed and power through the movement more than strength. The goal is to move light amounts of weight as fast as possible, whereas in the jerk is slightly more focused on strength.

09/30/2023

How is your shot in tight? Check out these 3 drills to make yourself a weapon near the blue paint 🏒

09/29/2023

Here are 4 drills to NAIL your stride!

#1: puck supported striders 3x10 each side
⁃ warmup adductors complex (groin muscles)
⁃ Isometric strength exercise
⁃ Develop hip flexibility and stride length
⁃ Works on proper posture (knees bent, chest up, level head)

#2: puck supported striders/cross unders
⁃ Warmup abductors and adductors
⁃ Isometric strength exercise
⁃ Develop hip flexibility and stride length, and emphasizes mobility in the crossed over position
⁃ Works on proper posture (knees bent, chest up, level head)

#3/4: resistance band overspeed followed by zero resisted overspeed 3x1 full lap both ways
⁃ The resistance band is effective in developing speed and strength. Try using the resistance band for 3 sets and then removing it for 3 sets after

03/29/2022

Some great clips of and displaying great skills by sprinting to the middle of the ice, off the half wall to create more space in the offensive zone and opening up better shooting lanes. Both players pick up the puck and immediately get their toes east west and underhandle the puck along the blue line. practiced this exact skill all year long and it has paid dividends for him.

03/11/2022

The off season is right around the corner and Dynamic Hockey Development, LLC is more excited than ever! WE WILL BE ANNOUNCING CAMP DATES AND TIMES SHORTLY. CAMPS/LESSONS WILL BE RAN IN MINNESOTA, CHICAGO, CLEVELAND, AND MAINE THIS SPRING/SUMMER.

Dynamic hockey development provides…
- private lessons
- group lessons
- skills camps
- skating camps
- conditioning camps
- skills/fitness evaluation camps
- off-ice training
- hockey IQ training
- Coaches with NCAA playing experience, exercise physiology degrees, and AAA/Junior hockey coaching experience.

**NEW TO DHD IS OUR VIDEO ANALYSIS TRAINING!**
- meet with a DHD coach over zoom to breakdown video from any game of your choosing!
- to sign up go to dynamichockeyLLC.com

09/20/2021

RIP Brett Roat. Roater was such an amazing coach and person. He was an incredibly big part of so many players lives and always came to the rink with great spirit and energy. I remember Brett believed in me more than most, and always took extra time to talk with me about anything. Having Brett as a skills/strength coach was a true honor and privilege. Thank you so much Brett. You will be greatly missed.

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Edina, MN
55410, 55416, 55424, 55435, 55436, 55439, 55343

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