Tara De Leon Fitness

03/01/2025

02/10/2025

Loved this interview!

NEED A TUNE UP? 🩺 THE DOCTOR IS IN
Recently, Maestro José-Luis Novo and Dr. Elizabeth Maxwell Schmidt joined health experts Elizabeth Harris Nutrition and Wellness, Maria Winters, and Tara De Leon Fitness on the Wellness Rebranded podcast to talk about how and why music makes us feel good.

🤯 Ever wonder why Beethoven's 9th gives you that feeling of awe and joy? Why Vivaldi's Spring can lift you out of a slump? Or for that matter why some folks love Kendrick but others jam to Tchaikovsky?

➡️ Music speaks to our brains and bodies, and can impact all aspects of health and wellness. Studies have shown that music can even impact the body at the cellular level, for example, by repairing DNA.

➡️ The frequency, tempo, and tone of music speaks to the brain, which then sends messages throughout the body's nervous system. This is why certain types of music can help with focus, attention, alertness, and much more.

➡️ Tune in to this super accessible and very fun podcast to learn how you can use music for positive outcomes, whether its for pumping in the gym, lingering over dinner or, 🌟 best of all, joining the A*O at a live performance.

🎧TUNE IN:
Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000689188458

Spotify: https://open.spotify.com/show/5LEJXeKVOBR7qQGwIkXcOq?si=7620529778a94dcb

Photo: Wellness Rebranded

10/30/2024

Such a powerful episode with Genuine Connections Psychotherapy, LLC!

Happening tomorrow!

It was an honor and a joy to be a guest on Wellness Rebranded with Maria Winters, Elizabeth Harris and Tara De Leon Fitness.

Listen in on your favorite podcast platform. Spotify link in comments.

😍

Maria Winters Elizabeth Harris

10/22/2024

We are doing an episode of answering our listener’s questions for the Wellness Rebranded Podcast. Put all your health, fitness, food, body image, intuitive eating, mental health or related questions in the comments!

09/27/2024

Don't let the title of this episode turn you away!
This conversation is stacked with insights and guidance for ANYONE who struggles with body image, both adolescents and adults alike! 💚

Join us as we interview Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University.

With nearly three decades of research on body image and eating behaviors, she provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image.

In this episode:

✨ Defining body image and identifying maladaptive behaviors.

✨The impact of social media on body image and mental health.

✨Why 'fat talk' between friends isn’t the bonding experience you think it is

✨ Practical tips for parents to guide their children on body image.

✨Addressing the backlash against body positivity and promoting size diversity.

Tune in wherever you get your pods!

🙏🙏 And if you like this episode, please rate, review, or share it with a friend! This info need to get out in the world in a big way.

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey,

09/20/2024

Save 👏 The 👏 Date 👏

•Friday October 25th•

Julie K. Blamphin, Maria Winters and I are ready to party, dance our pants off, and have a great time!

Get your groove on! Come dance and laugh with like-minded ladies. We'll let loose to some great music!

More info and free tix at the link right HERE:

👇👇👇

https://www.stretchyourspirit.com/events

👆👆👆

Come have fun with us!

Get the latest info and dates for upcoming events with Julie Blamphin of Stretch Your Spirit.

09/05/2024

One week until progressive relaxation and I only have four spots left! Who wants to join me?

Link to register: https://square.link/u/3fhMTj8C

08/28/2024

Two weeks until Relax and Renew: an hour of progressive relaxation!

It’s a crazy world when we have to literally schedule time to relax, but that’s the world we live in and I am happy to be the one to remind you how important it is!

So join me- my goal is to have 20 people, so I still have room for a few more- on September 11th at 6:30pm at the Collective, a beautiful space in Annapolis, for a guided relaxation for mind and body.

No experience is necessary, you’ll literally just be laying there breathing and relaxing for an hour.

Grab a friend or two and register here: https://square.link/u/3fhMTj8C

08/28/2024

Hey party people! I am going on IG Live at 5:30pm today with the amazing Gina Hahn from FX Physical Therapy and the Wellness Rebranded team (Elizabeth Harris Nutrition and Wellness and Maria Winters) to discuss women's health and collaborative care between PT, mental health, dieticians, and personal trainers. We would love your support! Please tune in at 5:30pm on Instagram () to listen to our discussion!

08/15/2024

Guys...Honestly, I just want to shout from the rooftops: this is such 👏 a 👏 good 👏 episode!

Our guest, Kyla Hallums, shares her inspirational journey from undergoing open heart surgery in 2013 and feeling so much shame about her body... to becoming a beacon of self-acceptance and a role model for women who want to love themselves more.

Tune into our Wellness Rebranded pod this week to learn how dancing saved Kyla's life and helped her see herself and her body in a whole new light.

Hear her tips for protecting yourself from the weight of other people's judgments and confidently taking up the space you deserve. 💚

OH YES: We also have an EPIC GIVEAWAY going on right now to celebrate 100 episodes 🎉🥳:

🔥 A free pass to Elizabeth Harris Nutrition and Wellness’s upcoming 6-week coaching program, Healing Emotional Eating
​
🔥 A workshop on a mental health topic of your choice for a group of your choosing hosted by our licensed clinical professional counselor, Maria Winters

🔥 And an Ultimate Fitness Assessment + 3 follow-up training sessions with yours truly
​

ENTER TO WIN BY LEAVING US A RATING AND A REVIEW ON APPLE PODCASTS (BE SURE TO SCREENSHOT YOUR REVIEW AND SEND IT TO US) OR SHARE A FAVORITE EPISODE ON YOUR SOCIAL MEDIA PAGES AND TAG ONE OF US!

08/07/2024

I’m hosting a progressive relaxation class and I’d love to see you there! Here’s the link to register: https://square.link/u/3fhMTj8C