Ascend Athletics

Ascend Athletics For Elite Athletes & Those Who Want to Train Like One

We train adults too 🚀At Ascend Athletics, our adult group training isn’t about random workouts or surviving an hour of s...
05/19/2026

We train adults too 🚀

At Ascend Athletics, our adult group training isn’t about random workouts or surviving an hour of sweat. It’s structured coaching focused on strength, performance, conditioning, longevity and building a body that actually feels good outside the gym.

No matter your experience level, you’ll be pushed, supported and surrounded by a high energy community that wants to improve together.

Train hard. Move better. Stay athletic.

Together we ascend 🚀

05/14/2026

If you’ve started noticing the game looks faster… your athlete isn’t alone.

We hear it from parents all the time:

“My kid works hard but it’s not translating.”
“Other athletes are getting stronger and pulling ahead.”
“They need more confidence physically.”

That’s exactly why we built our athlete development program at Ascend Athletics.

Our training focuses on:
✔️ Strength development
✔️ Speed & agility
✔️ First-step quickness
✔️ Confidence under pressure
✔️ Long-term athletic development

Structured coaching. Real progression. Measurable results.

And the best part?
Most athletes feel the difference within the first few weeks.

We’re currently offering a FREE performance evaluation to help athletes get started and see if it’s the right fit.

đź“ŤEdgewater, NJ
DM us the word “ASCEND” to learn more 🚀

Together we ascend

Middle school athlete group training for ages 11-13🚀Develop strength, speed, coordination and athletic skills to outperf...
05/13/2026

Middle school athlete group training for ages 11-13🚀

Develop strength, speed, coordination and athletic skills to outperform the competition

We build resilience, improve movement quality and boost confidence during key developmental years

DM us the word “TRAINING” to book your complimentary trial session today

Together we ascend

05/11/2026

College athletes home for the summer

Designed for athletes looking to
âś…Improve speed and explosiveness
âś…Build strength & power
âś…Train with intent & structure
âś…Stay ready for preseason

📆 10 week program starting Monday June 1st

Flexible training schedule

Training sessions Monday-Thursday 10am

Early bird discounted rates available
DM the word “college” to get more info

Together we ascend 🚀

Your training doesn’t stop when you leave the gym.Every Ascend Athlete gets full app access to:• Hundreds of training pr...
05/08/2026

Your training doesn’t stop when you leave the gym.

Every Ascend Athlete gets full app access to:
• Hundreds of training programs
• Thousands of exercise videos
• Nutrition guidance
• Mindset & confidence resources
• Recovery & mobility work

Whether you’re in Edgewater, on vacation, at school, or across the world, your training, coaching and support system travels with you.

Train anywhere. Stay locked in. Keep Ascending.

Together We Ascend 🚀

At Ascend Athletics, we train athletes at every stage of the journey.Junior Athletes build the foundation. We focus on c...
04/27/2026

At Ascend Athletics, we train athletes at every stage of the journey.

Junior Athletes build the foundation. We focus on coordination, confidence, and falling in love with movement the right way.

Middle School Athletes start to level up. We develop strength, speed, and movement quality while building discipline and body awareness.

High School Athletes train with intent. This is where performance meets preparation with structured strength, speed, and power to separate from the competition.

Adult Athletes become athletes again. We help you move better, get stronger, lose body fat, and feel like the best version of yourself.

Together We Ascend 🚀

We didn’t just update the schedule… we upgraded the standard.Starting Monday 4/27, Ascend Athletics is officially separa...
04/20/2026

We didn’t just update the schedule… we upgraded the standard.

Starting Monday 4/27, Ascend Athletics is officially separating Junior, Middle School, and High School athletes into their own dedicated training environments.

Why?

Because mixing wide ranges of skill, maturity, and intensity was holding athletes back.

Now:

Middle school athletes get a true high level training experience
High performers are pushed into faster, more competitive environments
Every session is built for where you are and where you’re going

No more one-size-fits-all classes.

Just structured, intentional development at every level.

If you’re serious about getting better, this is where you need to be.

New schedule goes live Monday 4/27.

DM us “ASCEND” to get started.

Together We Ascend.

04/14/2026

Pro hoopers .mcgee10 .will1

CNS priming before force plate evaluation

Before we assess, we activate.

This sequence is designed to wake up the nervous system so athletes can produce their true numbers not stiff, slow or underprepared outputs.

What we’re focusing on:
• Ankle stiffness + elasticity
• Fast ground contact + reactivity
• Eccentric control → explosive intent
• Unilateral + lateral force production

Why it matters:
If the CNS isn’t primed, testing data is misleading.
We’re not just testing performance we’re setting the body up to express it

Together we ascend 🚀

04/09/2026

The Isometric Mid-Thigh Pull (IMTP) is one of the best ways to measure an athlete’s maximal force production basically, how much raw force you can generate when everything is locked in and firing at once.

What IMTP measures
•Peak Force (how strong you are at your max)
•Rate of Force Development (how fast you produce that force)
•Force asymmetries (left vs right contribution)
•Force-time curve (how your strength builds over milliseconds)

High numbers on your IMTP translates to more explosive power think jumping and sprinting

If you want to know how strong you truly are DM us the word “testing” and we’ll schedule your free performance evaluation

Together we ascend 🚀

High school athlete group session Turnt up on a Wednesday🚀 DM us “TRAIN” to sign up for you free performance evaluation ...
04/08/2026

High school athlete group session

Turnt up on a Wednesday🚀

DM us “TRAIN” to sign up for you free performance evaluation

Together we ascend

Address

890 River Road (STE 6)
Edgewater, NJ
07020

Opening Hours

Monday 6am - 8pm

Telephone

+12019125904

Website

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