Kickin' it with Kay

Kickin' it with Kay Kickin' it with Kay especializes in Billy Blanks Tae Bo® Basic. These particular actions allows our mind to control or overpower our spirit and soul.

Tae Bo® Basic is a practice that teaches individuals to connect and communicate with their own bodies. Through Tae Bo® Basic, you'll be able to train your spirit and your soul, so you would not allow your mind to control your thoughts and actions. Like most people, we like to go home after a long day of work and sit on the couch and watch television instead of exercising. Tae Bo® Basic will help y

ou push you through those limits and make you more disciplined. Tae Bo® Basic has the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. With all these practices put together, it encourages all five Tae Bo® Basic Fitness virtues. T-TOTAL commitment to whatever you do
A-AWARENESS of your self and the world around you
E-EXCELLENCE, the truest goal in anything you do
B-BODY as a force of total change
O-OBEDIENCE to your will and your desire to change

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300 Anderson Rd
Eden, NC
27288

Telephone

(336) 589-8481

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