MinnePack Fitness LLC

MinnePack Fitness LLC Hi y'all my name is MJ. I’m a Certified Personal trainer and the owner of MinnePack Fitness.

Summertime is right around the corner! Imagine stepping into summer with the strength and confidence you’ve been dreamin...
03/23/2024

Summertime is right around the corner!

Imagine stepping into summer with the strength and confidence you’ve been dreaming of!

09/14/2023

HI BESTIE!!! 😍🤩♥ It's me again 😜

A compound movement is a movement within a strength training workout that engages more than one muscle group!

For example... a compound movement within a leg day routine would be a DEADLIFT:

A deadlift engages multiple muscle groups in order to complete a single reptition!

It engages:
- Lats, forearms, abdominal muscles, glutes, hamstrings, quads, soleus, etc.

As you can see multiple muscles are recruited to successfully complete a single rep!

I hope that helped! 🤩🤩

xoxo- Your Bestie! ♥♥

Stay tuned for more fun info about Strength Training and Compound Movements:

COMPOUND MOVEMENTS:"Compound Training": Training with compound movements 😁😁😜
09/14/2023

COMPOUND MOVEMENTS:

"Compound Training": Training with compound movements 😁😁😜

WELCOME BACK BESTIE!!! ♥♥♥I'll be doing a quick recap of what strength training is and then in a separate post I'll be e...
09/14/2023

WELCOME BACK BESTIE!!! ♥♥♥

I'll be doing a quick recap of what strength training is and then in a separate post I'll be explaining what a compound movement is!! So, keep an eye out for that post!

But, strength training in a nutshell is a workout routine technique that uses body weight, weights, and other resistance movements to increase muscle mass and bone density. There are many benefits to incorporating strength training and compound movements into your workout routine! !

Read for more! ♥♥🤩

HEY BESTIE!!! 🤩🤩🤩😍What's NEXT?! >>>>> So far, we've covered 2 of my favorite ways to spice up the weight loss journey! I...
09/14/2023

HEY BESTIE!!! 🤩🤩🤩😍

What's NEXT?! >>>>>

So far, we've covered 2 of my favorite ways to spice up the weight loss journey! If you're still following, thank you for following!

Now for the THIRD Topic!!

STRENGTH TRAINING AND TRAINING COMPOUND MOVEMENTS:
The next few days I'll be going over:

- What Strength Training and Training Compound Movements actually is
- The benefits of strength training and training compound movements
- Whether Strength Training and Training Compound Movements is good for weight loss
- And finally, I'll be going over, how you can incorporate Strength Training and Compound Movements into your workout routine!

So, stick around and to find out if you can Benefit from Strength Training 😁🤩

XOXO Bestie♥♥♥

HI BESTIE!!! 🤩😍🥳Now that we covered 1.) what cardiovascular training is and 2.) whether it can be used for the benefit o...
09/13/2023

HI BESTIE!!! 🤩😍🥳

Now that we covered 1.) what cardiovascular training is and 2.) whether it can be used for the benefit of weight loss...

Let's dive into how you can incorporate cardiovascular training into your workout routine!

It's not as crazy complicated as you might think!!

As a personal trainer, I like to run my clients through 2-3 rounds of a type of Circuitry or HIIT Training program like AMRAPS or EMOMs or Tabata Training...

A typical end of one of my workouts may look like this: 🧐🧐🧐

15min. EMOM:
(3 Rounds)
1.) 12 Goblet Squats
2.) 15 Push Ups
3.) 12 KB Swing
4.) 10 Burpees
5.) 60s Plank

And in the beginning of your workout you can do your regular workout routine.
I'm not saying that you should do this exact workout, you can definitely do the EMOM, but you are more than welcome to regress the exercises to something that you can do!

BESTIE! 🤩😍♥IS CARDIOVASCULAR TRAINING GOOD FOR WEIGHT LOSS?ONE: GREAT QUESTION: 🥳TWO: IT'S NOT AS SIMPLE AS YES OR NO 😁S...
09/12/2023

BESTIE! 🤩😍♥

IS CARDIOVASCULAR TRAINING GOOD FOR WEIGHT LOSS?

ONE: GREAT QUESTION: 🥳
TWO: IT'S NOT AS SIMPLE AS YES OR NO 😁

Swipe for More information!

"WHAT IS AEROBIC AND CARDIOVASCULAR TRAINING?"Hi Bestie!! ♥😍 (GREAT Question!!!!) 🤩🤩🤩This type of training targets your ...
09/11/2023

"WHAT IS AEROBIC AND CARDIOVASCULAR TRAINING?"

Hi Bestie!! ♥😍 (GREAT Question!!!!) 🤩🤩🤩

This type of training targets your cardiovascular system by intentionally increasing your heart rate for an extended period of time ...

A lot of times people assume that this just means elliptical work or treadmill work... which technically, they're not wrong... but this type of workout isn't exclusive to cardio machine...

If you've been following for a few weeks, a great way to train your cardiovascular system, is through HIIT Training: It increases your heart rate, challenges your muscular stamina, and can increase muscle mass, cardiovascular endurance, etc.

So, in its most basic definition, aerobic and cardiovascular training is: any exercise or set of exercises, that increases your heart rate for an extended period of time for the benefit of your cardiovascular system... (yes, it's THAT simple.)

You are doing movements or a single movement (HIIT Training or walking on a treadmill) for an extended period of time with the intention to increase your heart rate to benefit your cardiovascular system... and enhance the functionality of your body’s circulatory systems!!

BESTIE! I don't want you to over complicate it that’s why I want to keep it this simple for you!! ♥♥♥

HEY BESTIE! 🤩😍ARE YOU A BEGINNER IN THE GYM?! Here are 11 quick fitness tips! These will cover some of the questions you...
09/08/2023

HEY BESTIE! 🤩😍

ARE YOU A BEGINNER IN THE GYM?!

Here are 11 quick fitness tips!

These will cover some of the questions you might have! If you have questions that weren't included, please send me a DM!

I'd love to hear from you

WEIGHT LOSS TIP #2: WHAT TYPE OF THINGS CAN I DO IN THE GYM TO HELP WITH WEGHT LOSS:The last couple of weeks I went a l...
09/08/2023

WEIGHT LOSS TIP #2:
WHAT TYPE OF THINGS CAN I DO IN THE GYM TO HELP WITH WEGHT LOSS:

The last couple of weeks I went a little deeper into what HIIT was.

Over the next couple of weeks, I will go over another workout style that can be beneficial for weight loss.

We'll talk about:
AEROBIC/ CARDIO TRAINING:
(I'll go over the following:)
-------------------------------
What is it?
What are the benefits of training your cardiovascular system?
Is it good for weight loss?
What kind of cardio/ aerobic workouts can you add to your workout routine?

Let me know below what other questions you have in the comments below.

Address

14301 Martin Drive
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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