Legends Strength & Fitness Warehouse

09/14/2026

❤️ RED FRIDAYS ARE COMING!❤️

Let’s come together every Friday in November and wear RED to show our support for the brave military service members who are deployed away from home. 🇺🇸

R.E.D. = Remember Everyone Deployed.
It’s a simple way to let our service members know they are remembered, appreciated, and supported — even when they’re far from home. ❤️🤍💙

Choose your favorite RED shirt:

👕 **T-Shirt / Crop Tank (Bella) — $20
[Shop the T-Shirt / Crop Tank](https://my.rhinofit.ca/store/viewproduct.php?product=46745&hash=a60ee65d&utm_source=chatgpt.com)

👚 **Long Sleeve T-Shirt — $22
[Shop the Long Sleeve](https://my.rhinofit.ca/store/viewproduct.php?product=46747&hash=a60ee65d&utm_source=chatgpt.com)

❤️ **Crewneck Gildan — $26
[Shop the Crewneck](https://my.rhinofit.ca/store/viewproduct.php?product=46746&hash=a60ee65d&utm_source=chatgpt.com)

Every Friday in November, let’s fill the gym and our community with RED! ❤️

Tag a friend, grab your shirt, and join us in remembering everyone deployed. 🇺🇸 You do not need to be a member to wear this shirt!☺️

09/14/2026

How many pull-ups are you getting?

2:30 on / 1:15 Off x 5 Rounds
5 Dual DB Front Squat
5 Dual DB Hang Clean & Press
10 Alt DB Reverse Lunge
__ Hand Release Burpees
Max Reps Strict/Banded/Box Supported Pull-ups in Remaining Time

L3: 10 Burpees
L2: 8 Burpees
L1: 6 Burpees

09/11/2026

This sport is so cool. It requires you to be FAST & STRONG!

Less than 1:00 for Logan’s 40 Chest to Bar Pull-ups & a quick 4:00 build to 275 # clean.

09/04/2026

GROWING HUMANS NEED JUMPING. AGING HUMANS NEED IT MORE.

This is one of the most valuable things any human can do for their long term physical health.

Plyometric training enhances power, speed and agility.

This is not just an athletic quality. It is a fundamental human capacity that most people stop training the moment organized sport ends. And the body begins to lose it almost immediately after.

Power is the first physical quality we lose with age. It must be trained on purpose. Power declines at a greater rate during aging and is more relevant for functional deterioration than either loss of maximum strength or muscle mass.

The ability to react quickly, catch yourself from a fall, move explosively in any direction is power.

And it disappears faster than strength does if it is not maintained.

Plyometric training has been shown to mitigate or even reverse age related deterioration in neuromuscular function, balance and functional pertormance in older adults.

Young athletes need it to build the foundation.

Older athletes need it to keep what they have built.

Don’t miss Thursdays💯

08/31/2026

You’ll see sprint intervals every Monday at Legends—and they’re there for a reason.🔥

Sprint training isn’t just about getting your heart rate up. We’re training your body to produce **POWER and SPEED** and then recover so you can do it again.

We do provide a variety of levels and different skills for the workout because the goal isn’t for everyone to do the same amount of work—the goal is for everyone to get the **same intended stimulus.**🙌🏼

08/31/2026

07/23/2026

Kids doing cool things💯🔥

07/22/2026

Learning that their body is capable of doing more than they thought & also that being strong and capable is super cool. 💯🙌🏼

07/21/2026

A. Every 90 Seconds x 8 Sets
1 Squat Clean + 1 Front Squat
*Build

B. Every 2:30 x 8 Rounds
10 Dual DB Front Squats
5 Dual DB Devils Press
5-10 __ Pull-ups

L3: BMU
L2: Strict
L1: Kipping/Jumping

07/08/2026

Which flavor are you picking? 👀

🍍 Pineapple Whip
🍊 Orange Cream Float

For the next 5 days only, you can get both in one bag!

🍍Pineapple Whip– Think Disney's famous pineapple whip. 🤤

🍊Orange Cream Float– Sweet, creamy, and delish!

⏰ Available now through Sunday—then they're gone!

Get it-
https://my.advocare.com/on/demandware.store/Sites-adv-us-Site/en_US/Cart-AddProducts?items=A4024x1&D=140563123