Mikayla Fitness

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Eau Claire, WI
Mikayla Fitness

Here to help others feel confident in their own skin! 🫶🏽
•Issa CPT 🏋️‍♀️
•Personal trainer 🥇
•Bodybuilder 🥈
~Fitness Freedom~
👇 Book with me

09/14/2026

People see me but they just don’t know about my •Insecurities•

Since I always voice that I wanna be real on here. Let’s just continue this ride.
- my legs aren’t developed as my upper body
- I have acne
- I wear makeup & it can be blotchy
- my baby hairs don’t know what to f***in do w/ themselves
- my belly ain’t flat anymore (in bulking season)
- at times I wear fake lashes cuz why not.
- I feel like my nose is big and I have a lazy eye

Do these things alter how I love/ look at myself? Sure it does.

Do I give up on trying to still love all parts of myself? I definitely DO NOT give up.
Even if it takes me minute by minute to work on loving all insecurities of mine, I still try to put in the work.
Yes, it’s exhausting. Yes, it’s hard. Yes, they don’t fully go away. But we learn to manage those insecurities & just keep pushing through life. 🩷

Also : I have more insecurities obviously, but those are some for you guys 🩷 love you all

09/08/2026

Had to put lower body movements on a pause last week…. So I’ve been destroying my upper body as much as I can without disrupting my lower body and causing more pain.

When we get told we have to take it easy, we don’t want to listen. I get it. But then you end up like me and having to take some days off. Listen to your body, to your doctors, to yourself! Take that day or two off or take your lifts easier for the time being.

Growing takes time. Why not take a little extra time to make sure your body is up for the growth?
Remember I’m always a DM away if you ever need assistance with anything! 🩷

09/02/2026

Making my life count. 🩷✌🏽

September is for mental health awareness.

2019 was suppose to be my last year. But look at where I’m at: I have a gorgeous house, three amazing animals, a body that can truly move, a bf that loves me, I’ve traveled to places I’ve never seen before, competed in bodybuilding shows & have amazing friends who support me. I did all of that. If fate had other choices for me back then, I wouldn’t have accomplished any of that.
Most importantly… I GOT TO LIVE. Always make sure you check up on your people. You never know what they might be going through silently. Be nice, check in, & just know you are all loved & you matter🩷

Ps- this isn’t for attention or sympathy. This is for awareness. 🥰

08/31/2026

Got a lot more winnin’ to do next year. But until then, I’ll just continue winning in Pokémon 🤍👾

Did you know I have other hobbies than just working out? 😅 gym burn out is a REAL thing. I’ve experienced it more than once. The things I do to help especially after a long bodybuilding season are:
I really dive into other hobbies of mine on my free time, I do workouts that I find fun to do, or I’ll do a fitness class (aka Pilates or Zumba).
Finding or doing hobbies besides the gym allows your mind to grow. We love growing our muscles but your brain is the most important thing in our body we should want to grow.
Trainers understand burn out. That’s why we are here to help you slow down, schedule your lifts, be a listening ear, and help find ways to help you.

Ps- I’m not saying I’m experiencing burn out right now. The things I’ve been doing lately has helped me not to burn out and keep kicking butt in the gym. Love you all 🩷🥰 ✌️

08/13/2026

Finding the perfect balance of gym life & outdoor life. 💕

Obviously, it’s easier for me to say and to find balance within the two in my life as I manage the gyms. Prior to managing, I worked a full-time job and still did personal training right afterwards. There were days I had to calendar in my gym sessions.

You just have to find the balance that works for YOU. And with a personal trainer, you don’t have to figure that balance out alone. I’m here to work with your schedule, help you find the right times to prioritize yourself, and show you that you CAN do it. 💕

if you’re wanting to make changes, don’t feel like you have to completely change your life overnight.
Find that balance. Give yourself grace. And just start. 💕 love you guys

08/07/2026

Gimme a second to get me breath & a pic of this moment to show 📸🦵🏽

I’ve never taken leg day seriously until last year. Th Changes I’ve made along with the weight that I’m able to do, has surprised me more than once.

Here’s to continuing to build those legs while listening to some good ass music 🤩

08/06/2026

Pulled out the leg day music for back & bi day 💪🏽

I got up 295lbs for rack pulls today. Along with, 25lbs for bicep curl. The energy is coming back. The lifts are getting heavier. I’m not allowing any mental health issues to ruin this bulk.

Mental health isn’t something you “fix” overnight. Some days are easier than others, & learning how to manage it is something you work on every single day.

As someone who’s constantly trying to become a better version of myself, I can honestly say, it’s taken me years to build a healthier mindset. Just like it’s taken me years to build the physique I have today.

Progress isn’t only measured by the weight on the bar or the way your body looks. Sometimes it’s measured by simply showing up, choosing yourself, & refusing to quit.

DM if you are ever in need of any help ❤️ love you all

08/04/2026

It will all work out 💪🏽⭐️

Staying consistent in anything can always be hard. Sometimes we stumble, sometimes it takes months for us to come back into the rhythm of things, or sometimes we are burn out.

The biggest thing is choosing to come back & work towards being consistent again. It doesn’t have to be perfect. You just have to start back up again. Eventually, it will work out for you.

If you’ve been wanting to get back into the gym but just need that little push, I’m here for you. Whether you’re brand new, getting back after taking time off, or just need someone to help keep you accountable, I’d love to help!

All you have to do is send me a DM, give me a call, or shoot me an email. Let’s get you back on track & working toward your goals! 💪🏽⭐️❤️ love you all!

07/30/2026

People see me, but they just don’t know that I’m a personal trainer. Ready to help you reach your goals, feel more confident in your own skin, & help make fitness fit more into your lifestyle. 💪🏽🩷

Not sure where to start? That’s fine. I didn’t know either at first, but it all starts with finding a good coach.

A good coach doesn’t just build good workouts. They will help educate you, push you, listen to you, help build your confidence, and help guide you in ways you didn’t know you needed guiding.

Whether your goal is to lose weight, build muscle, feel stronger, improve your health, or simply become more confident in the gym, you don’t have to figure it out alone.

If you’ve been waiting for the “right time” to start, this is your sign. Send me a message, & let’s talk about your goals. No pressure, just a conversation to see how I can help. 🩷💪🏽

07/29/2026

It’s not only helping me feel alive, but to stay alive.

Forever blessed to have a body that can move & a mind that chooses to move. I can’t say enough how much moving your body truly improves your mind & body. Making the choice to start moving my body was one of the best decisions I’ve made.
Here’s to me fighting past my mental health years ago & still being here. Along , with anyone else who has been struggling. 🩷

You aren’t along out there. If you ever need help starting your journey, scared of where to start, or just need some guidance, reach out to myself & I’d love to chitchat about your needs & goals 🩷💪🏽

Address

60 S Barstow Street
Eau Claire, WI
54703

Website

https://www.fitnessfreedomwi.com/

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