Richard Girard Fitness

09/11/2026

Today we honor the extraordinary bravery of first responders, flight crews, and ordinary citizens who risked or gave their lives to save others. As we go on with our day today, make sure you take a moment and remember those who lost their life trying to save others.

09/09/2026

Hustle beats talent, remember if you put in the hustle the talent will come. Whatever it is lifting, sports, or just life in general! Find your inner John Cena and beat the hustle so your talent shines through!

09/01/2026

Happy Tuesday everyone, also happy September! What comes to mind when you think of the fall season. Is the pumpkin spice 1st Phorm shake? Let me know in the comments below

08/29/2026

Due to the much needed rain I am rescheduling the event to tomorrow at the same time.

Thank you for your understanding.

08/24/2026

Community Event/ workout this Saturday. Come hang out and get some movement in.

08/07/2026

What services do I offer?

Check out the video below.

Dm me with any questions or if you are looking for coaching

07/30/2026

At Carson park handing out 1st Phorm freezer pops! Come down and see myself and Ty!

07/28/2026

Freezer pops for the summer!

https://1stphorm.com/products/electrolyte-freezer-pops?a_aid=r3chard

07/11/2026

07/08/2026

1P Electrolyte Freezer Pops! 🤯
Blue Raspberry
Grape
Rocket Pop
Cherry Limeade
Watermelon

These will be a staple in my freezer!