Richard Girard Fitness

Richard Girard Fitness Welcome to the Richard Girard Fitness page

Schedule an appointment today:
https://calendar.app.google/eg6KcpVtD2brVf6V6

06/10/2026

Happy Wednesday everyone! How is your hot stormy day going! What are some inside workouts that everyone does! Also i just returned from the HQ and 1st Phorm! It was an awesome trip and i will have pictures of it coming in the next couple days! Leave your comments below!

Got my ticket for this weekend!!!! Can’t wait to see my see al my family at Summer Smash!
05/27/2026

Got my ticket for this weekend!!!! Can’t wait to see my see al my family at Summer Smash!

How was everyone’s Memorial Day. Did you have a good workout. Did anyone do the MURPH! If so today would be a great reco...
05/26/2026

How was everyone’s Memorial Day. Did you have a good workout. Did anyone do the MURPH! If so today would be a great recover day. Here are something’s that you can do for a recover day. Prioritize Deep Sleep: Aim for 7 to 9 hours of quality sleep. Tissue growth, blood flow, and critical muscle repair happen primarily during deep sleep stages.Maintain Your Nutrition: Eat balanced meals with complex carbohydrates, healthy fats, and protein. Your body requires the same fuel to rebuild tissue on rest days as it does on training days.Increase Hydration: Drink plenty of water throughout the day. Proper hydration regulates body temperature, lubricates joints, and prevents muscle cramping.Reset Your Nervous System: Incorporate passive relaxation techniques. Practices like meditation, deep breathwork, or taking a warm bath help lower cortisol and reduce overall muscle tension.

As we get closer to Memorial Day, take a second and think of someone who has served or is serving our country to give us...
05/21/2026

As we get closer to Memorial Day, take a second and think of someone who has served or is serving our country to give us the freedom to workout and do whatever we want to do. Make sure to thank them as well!

Good Morning everyone, How is everyone’s Tuesday. Here is another Memorial Day workout for you all. Have a great day!
05/19/2026

Good Morning everyone, How is everyone’s Tuesday. Here is another Memorial Day workout for you all. Have a great day!

Happy Monday everyone! As we approach Memorial Day Weekend. We think of the people who gave their lives for us to be abl...
05/18/2026

Happy Monday everyone! As we approach Memorial Day Weekend. We think of the people who gave their lives for us to be able enjoy working out and being our best us. Here is Mondays Memorial Day week workout!

Tuesday mood: Hustle hard, squat harder! Tuesday is the perfect day to keep your momentum going. If it as cardio or squa...
05/12/2026

Tuesday mood: Hustle hard, squat harder! Tuesday is the perfect day to keep your momentum going. If it as cardio or squats, keep it going into day 2 of the week!

Wednesday is the perfect day to re-spark your drive. Whether you're looking for a serious push or a mid-week laugh, What...
05/06/2026

Wednesday is the perfect day to re-spark your drive. Whether you're looking for a serious push or a mid-week laugh, What do you do for your mid-laugh or workout. Is it a walk, or maybe bike ride. Do you walk your dog. Maybe you give your brain workout and do some journaling. Let me know in comments below on what you do.

So a friend and decided that we were going to do the 5k next year for the EC Marathon. He sent me a message saying he di...
05/05/2026

So a friend and decided that we were going to do the 5k next year for the EC Marathon. He sent me a message saying he didn’t want to do it anymore. Why do you ask? He wants to do a HALF marathon. Sure why not! Goals are not supposed to be met, they are supposed to smashed!

This weekend I did the EC Marathon with a client and his wife. This was great time of fulfilling a goal and spending tim...
05/04/2026

This weekend I did the EC Marathon with a client and his wife. This was great time of fulfilling a goal and spending time with a client. It’s things like this that make me love what i do! Thank you for letting me experience this with you.

Address

Eau Claire, WI
54701

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+17157022230

Website

Alerts

Be the first to know and let us send you an email when Richard Girard Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Richard Girard Fitness:

Shortcuts

Share

Category