Fitness Freedom

05/23/2026

All the kidos came and enjoyed the day too!!

05/23/2026

Health and Fitness Day

04/15/2026

🎉 42 & FEELING STRONG 💪🏼

We’re celebrating our owner’s 42nd birthday the best way we know how… with a SALE 🔥

Now through May 11th (Courtney Birthday):
✨ Join Fitness Freedom for just $42
⚡ Only 42 spots available
📈 (Membership returns to regular rate after your first month)

Want more?
➕ Add the Recovery Suite and save an extra $5/month (must see us in club to add for discount)

👊 CURRENT MEMBERS:
Your referral bonus is now DOUBLED
Bring a friend and get $20 off your next month

Just in time to roll right into the opening of our OUTDOOR SPACE the week of May 17th ☀️

Let’s celebrate another year, a new space, and getting stronger together.

Come lift, move, and have some fun in the sun with us

04/14/2026

“Food is fuel.” You hear me say it all the time, because it matters. Do you notice a theme on this haul? Lots of whole food choices going in that cart.

Your body works just like your car:
No fuel? It won’t run.
Wrong fuel? It runs rough.

And right now, the processed food market is out of control. Just because the front package says “PROTEIN” doesn’t mean it’s a protein source. Food marketing can put that on the package if it’s 5g of protein or more. Pop tarts are doing it for crying out loud, that’s a carb packed food not protein!

Don’t get me wrong, I’m all for balance. I live by the 80/20 rule. There’s absolutely room for treats here and there. But when most of your intake is processed? That’s where problems start.

If you want real change, it has to be built on whole, quality foods.

Here’s the part people don’t want to hear:
Change takes time. Consistency. Patience.

If it took you 10+ years to get to where you are, it’s not going to reverse overnight. It may take years to truly undo the damage, and that’s okay. That’s the process.

Start simple:
• Make easy food swaps, lower calorie options
• Prep your meals
• Cut back on processed foods
• Ditch empty calories in drinks

But please…DONT starve yourself. DONT skip meals. That’s not the solution.

This can feel overwhelming. I get it. But you don’t have to figure it out alone.

Stay tuned 👇🏼
• Lunch & Learn (we’ll break this down + try real food swaps)
• Our Macro + Meal Guide App launch
– Meals customized to YOUR macros
– Grocery lists done for you

Let’s make this sustainable. Let’s make it work. 💪

01/28/2026

We are so incredibly thankful for all who came out to enjoy the health and fitness day! We had a packed parking lot all day long. Be watching for the next one! Aiming for spring for our outdoor section opening 🙌🏼

Fitness Freedom hosts first Health and Fitness Day

01/23/2026

🚨 Fitness Freedom Health & Fitness Day — REFER A FRIEND BONUS! 🚨

📍 Lake Hallie ONLY
🗓 Saturday 1/24/26
⏰ 8:00 AM – 2:00 PM

This one’s stacked 👇

💥 Bring a friend who signs up for a Lake Hallie membership:
• YOU get $20 off your next month’s dues
• THEY get $20 off their first month + NO sign-up fee

💥 New to the club?
• Come in with a friend, you both sign up, you BOTH get the deal

💥 Already referring people?
• No limit on referrals
• You do NOT have to be present
• Just make sure your friend(s) tell us YOU referred them so you get the credit

💥 Using our app as a non-member?
• Upgrade to a Lake Hallie membership and get the same deal

💥 Want more classes?
• Upgrade to the Unlimited Class Pass and get $25 off your first month

This is the perfect day to bring your workout buddy, spouse, coworker, or that friend who’s been “thinking about joining.”

🔥 One day only. Lake Hallie only. Don’t miss it.

01/22/2026

❄️ MARCH GROUP EVENT: ICE CLIMBING ❄️

We’re bringing our next Fitness Freedom group outing to the ice 🧗‍♀️
Join us March 1st in Sandstone, MN for a very unique experience—ice climbing.

📍 Sandstone, MN
🕘 Start time: 9:00 AM
⏰ Wraps up around 3:00 PM
🎒 All climbing equipment provided
🧊 Full instruction included—no experience needed

This event is FREE for Fitness Freedom gym members and limited to 12 spots, so don’t wait.

We love giving you opportunities to move your body in new ways, challenge yourself outside the gym, and use all that strength and mobility you’ve been building—while supporting awesome experiences together as a community.

This one is truly special, and we cannot wait to share it with you all 🤍

👉 Sign-up by emailing [email protected]

01/21/2026

✨ BIG ANNOUNCEMENT — Our First Member Group Event! ✨

We’re so excited to introduce our first big group activity, exclusively for Fitness Freedom members 💪🤍

📅 February 15
⏰ 10:00 AM
📍 Eau Claire Curling Club

Join us for a fun-filled day learning how to ice curl 🥌❄️
This is what we love most—getting everyone moving in new ways, using all that hard-earned strength and mobility you build in the gym… and supporting other amazing local businesses at the same time.

✔️ Free for our incredible gym members
✔️ Community, movement, and something totally different
✔️ Monthly member events coming your way

⚠️ Space is limited to 20 people
📧 Email [email protected] to reserve your spot, sign waivers, and receive everything you need to know to prepare for the day.

We can’t wait to get out of the gym and make memories together 💙

01/15/2026

This is exactly why we do what we do. ❤️💙

Hearing this from a brand-new member reminds us that Fitness Freedom is so much more than a gym. It’s a place where people feel seen, welcomed, and supported from the moment they walk through the doors—no matter their age or experience level.

We are incredibly grateful for every member who trusts us with their journey, and for our staff who show up daily with genuine care, kindness, and consistency. This environment doesn’t happen by accident—it’s built by people doing their part, together.

Thank you for choosing Fitness Freedom. We’re honored to be part of your journey and will continue striving to make this space even better, every single day. 🙏🏼